Kururamisa Kurara Kwekurara

Kune nzira mbiri dzekurara dzinokurudzirwa neAmerican chiropractor Association: Kurara kweparutivi uye kurara kumashure.
Kurara nedumbu haisi iyo chete yakanyanya kunaka nzvimbo yekurara, asi inogona kukuvadza musana wako uye nervous system.
Kurara kumusana ndiyo nzvimbo yakasarudzwa yehutano hwakanaka hwekurara, asi kurara parutivi kunogamuchirwa kana kusingakonzeri kurwadziwa shure.
Hazvinei kuti unorara sei, ACA inokurudzira kurara pametiresi yakasimba kunze kwekunge uchinzwa zviri nani kurara pametiresi yakapfava kumusana kwako.
Isa mapepa kana matauro zvakanaka kumusana wako kuti urare.
Sunga tauro muchiuno kupa tsigiro kune lumbar musana.
Iyo lumbar rutsigiro inobvumira musana wako kuti urambe usina kwawakarerekera uye wakanyatsoenderana.
Rara pametiresi yakasununguka uye inotsigira.
Isa piro kana piro diki pasi pebvi rako.
Benda ibvi rako zvishoma.
Zorora uye ita kuti zvidya zvako netsoka zvive nani.
Tevedzera zano reKaneohe Family Chiropractic's chiropractor Chip abbadako mukati mesvondo, isa buckwheat kana sobakawa roll pasi pemutsipa wako kuti utsive piro.
Com article \"kurara.
\"Shandisa mipumburu yakakora zvakafanana negotsi.
Rara zvakanaka kurudyi kana kuruboshwe.
Isa musoro wako papilo yakajairwa yeukobvu hwekurudyi kuitira kuti chiso chako chiratidze kumberi.
Dzivisa mapillow akakora anoita kuti mutsipa utenderere uchikwira kumusoro kana mapillow matete anotenderedza chiso kumubhedha.
Bhenda ibvi rako zvishoma woisa piro pakati pemabvi ako kuti pelvis yako irambe yakasimba.
Usamonyorora pelvis yako kana musana wako haugone kuenderana zvakanaka.
Cleveland Clinic yakayambira muchinyorwa chayo \"kumira kwemusana une hutano" kuti ibvisire kure nechipfuva uye kudzivirira kurara panzvimbo ye "fetus".
Chinja mativi apo neapo kuti urege kugara uchirara nedivi rimwe muhupenyu hwako.
Kurara nedivi rimwe kunoita kuti chipfuva chako nemuzongoza zvizopedzisira zvatendeukira kune rimwe divi, abbadcock anoyambira.