Kugona Moyenera

Pali njira ziwiri zogona zomwe bungwe la American chiropractor Association limalangiza: Kugona m'mbali ndi kugona kumbuyo.
Kugona m'mimba sikungokhala malo abwino kwambiri ogona, koma kungawononge msana wanu ndi dongosolo lamanjenje.
Kugona kumbuyo ndi malo okondedwa a malo abwino ogona, koma kugona pambali ndikovomerezeka ngati sikumayambitsa ululu wammbuyo.
Ziribe kanthu momwe mumagona, ACA imalimbikitsa kugona pa matiresi olimba pokhapokha ngati mukumva bwino kugona pa matiresi ofewa pamsana wanu.
Pindani bwino mapepala kapena matawulo pamsana wanu kuti mugone.
Mangani thaulo m'chiuno kuti mupereke chithandizo cha msana wa lumbar.
Thandizo la lumbar limapangitsa kuti msana wanu ukhale wosalowerera komanso wogwirizana bwino.
Yalani pa matiresi omasuka komanso othandizira.
Ikani pilo kapena pilo kakang'ono pansi pa bondo lanu.
Phimbani bondo lanu pang'ono.
Pumulani ndikupanga ntchafu zanu ndi mapazi anu kukhala bwino.
Tsatirani malangizo a Kaneohe Family Chiropractic's chiropractor Chip abbadako mkati mwa sabata, ikani buckwheat kapena sobakawa roll pansi pa khosi lanu kuti m'malo mwa pilo.
Com article \"kugona kaimidwe.
\"Gwiritsani ntchito mipukutu ya makulidwe ofanana ndi khosi.
Gona bwino kudzanja lako lamanja kapena lamanzere.
Ikani mutu wanu pa pilo wokhazikika wa makulidwe oyenera kuti nkhope yanu iloze kutsogolo.
Pewani mapilo okhuthala omwe angapangitse khosi kutembenukira mmwamba kapena mapilo owonda omwe amatembenuzira nkhope ku bedi.
Phimbani bondo lanu pang'ono ndikuyika pilo pakati pa mawondo anu kuti chiuno chanu chikhale chokhazikika.
Osapotoza chiuno chanu kapena msana wanu sungathe kugwirizanitsa bwino.
A Cleveland Clinic anachenjeza m'nkhani yake ya \"kaimidwe ka msana wathanzi" kuti bondo litalikirane ndi chifuwa komanso kupewa kugona komwe kuli mwana.
Sinthani mbali nthawi ndi nthawi kuti musamagone mbali imodzi m'moyo wanu.
Kugona mbali imodzi kumapangitsa kuti chifuwa ndi msana wanu zitembenukire mbali imodzi, abbadcock akuchenjeza.