Isimo sokulala esichanekileyo

Kukho iindlela ezimbini zokulala ezicetyiswa yi-American chiropractor Association: Ukulala ngecala kunye nokulala ngasemva.
Ukulala ngesisu akuyona nje indawo encinci yokulala, kodwa kunokonakalisa umqolo wakho kunye nenkqubo ye-nervous.
Ukulala ngasemva yindawo ekhethiweyo yokulala kakuhle, kodwa ukulala ngecala kuyamkeleka ukuba ayibangeli intlungu.
Nokuba ulala njani, i-ACA icebisa ukuba ulale kumatrasi owomeleleyo ngaphandle kokuba uziva ungcono ukulala kumatrasi othambileyo emqolo.
Roll amaphepha okanye iitawuli ngokufanelekileyo kumqolo wakho ukuze ulale.
Bopha ithawula esinqeni ukubonelela ngenkxaso kwi-lumbar spine.
Inkxaso ye-lumbar ivumela umqolo wakho ukuba uhlale ungathathi hlangothi kwaye ulungelelaniswe ngokufanelekileyo.
Lala kumatrasi okhululekileyo kunye nokuxhasayo.
Beka umqamelo okanye umqamelo omncinci phantsi kwedolo lakho.
Goba idolo lakho kancinci.
Relax kwaye wenze amathanga akho kunye neenyawo zibe ngcono.
Landela ingcebiso ye-Kaneohe Family Chiropractic's chiropractor Chip abbadako phakathi evekini, faka i-buckwheat okanye i-sobakawa roll phantsi kwentamo yakho ukuze ubuyisele umqamelo.
Com article \"kwimo yokulala.
"Sebenzisa iiroli ezinobunzima obufana nentamo.
Lala ngokufanelekileyo ngasekunene kwakho okanye ngasekhohlo.
Beka intloko yakho kumqamelo oqhelekileyo wobukhulu obufanelekileyo ukuze ubuso bakho bukhomba ngqo phambili.
Yiphephe imiqamelo engqingqwa eya kubangela ukuba intamo ijikelezise phezulu okanye imiqamelo ebhityileyo ejika ubuso ebhedini.
Goba idolo lakho kancinci kwaye ubeke umqamelo phakathi kwamadolo akho ukugcina i-pelvis yakho izinzile.
Musa ukujija i-pelvis yakho okanye umqolo wakho awuyi kukwazi ukulungelelanisa kakuhle.
Iklinikhi yaseCleveland yalumkisa kwinqaku "lendawo esempilweni yomqolo" malunga nokugcina idolo likude nesifuba kunye nokunqanda ukulala kwindawo yosana olungekazalwa.
Tshintsha amacala ngamaxesha athile ukuze ungasoloko ulala kwicala elinye ebomini bakho.
Ukulala kwicala elinye kubangela ukuba isifuba sakho kunye nomqolo ekugqibeleni ujike uye kwicala elinye, u-abbadcock uyalumkisa.