Isimo Sokulala Esilungile

Kunezindlela ezimbili zokulala ezinconywe yi-American chiropractor Association: Ukulala eceleni nokulala emuva.
Ukulala ngesisu akuyona nje indawo ekahle yokulala, kodwa kungalimaza umgogodla kanye nesimiso sezinzwa.
Ukulala ngemuva kuyisimo esithandwayo sokuma okuhle kokulala, kodwa ukulala eceleni kuyamukeleka uma kungabangeli ubuhlungu emuva.
Kungakhathaliseki ukuthi ulala kanjani, i-ACA incoma ukuthi ulale kumatilasi oqinile ngaphandle uma kuzwakala kungcono ukulala kumatilasi othambile emhlane wakho.
Roll amashidi noma amathawula kahle emhlane wakho ukuze ulale.
Bopha ithawula okhalweni ukuze unikeze ukusekelwa kwe-lumbar spine.
Ukusekelwa kwe-lumbar kuvumela umgogodla wakho ukuthi uhlale ungathathi hlangothi futhi uqondaniswe kahle.
Lala kumatilasi onethezekile nosekelayo.
Faka umcamelo noma umcamelo omncane ngaphansi kwedolo lakho.
Gobisa kancane idolo lakho.
Nethezeka futhi wenze amathanga nezinyawo zakho zibe ngcono.
Landela iseluleko sika-Kaneohe Family Chiropractic's Chip abbadako phakathi neviki, faka i-buckwheat noma i-sobakawa roll ngaphansi kwentamo yakho ukuze ubuyisele umcamelo.
Com article \"ukuma kokulala.
\"Sebenzisa amaroli anogqinsi olufanayo njengentamo.
Lala kahle kwesokudla noma kwesokunxele.
Beka ikhanda lakho emcamelweni ojwayelekile wogqinsi olulungile ukuze ubuso bakho bubheke phambili.
Gwema imicamelo ewugqinsi ezokwenza ukuthi intamo iphendukele phezulu noma imicamelo emincane ephendulela ubuso embhedeni.
Gobisa kancane idolo lakho bese ubeka umcamelo phakathi kwamadolo akho ukuze ugcine i-pelvis yakho iqinile.
Ungaphenduki i-pelvis yakho noma umgogodla wakho ngeke ukwazi ukuziqondanisa kahle.
I-Cleveland Clinic ixwayise esihlokweni sayo "sokuma komhlane onempilo" ngokuthi ukugcina idolo likude nesifuba nokugwema ukulala endaweni yengane.
Shintsha izinhlangothi ngezikhathi ezithile ukuze ungahlali ulala ngohlangothi olulodwa empilweni yakho.
Ukulala ngohlangothi olulodwa kubangela ukuthi isifuba sakho nomgogodla ugcine uphendukele ohlangothini olulodwa, kuxwayisa u-abbadcock