WHAT'S MATTRESS

Umatilasi uyindatshana phakathi komzimba womuntu nombhede osetshenziselwa ukuqinisekisa ukuthi abathengi bathola ukulala okunempilo nokunethezeka. Kunezinhlobo eziningi zezinto zikamatilasi, futhi omatilasi abenziwe ngezinto ezihlukene banganikeza abantu imiphumela ehlukene yokulala .

Umlando wokuzalwa nokuthuthuka kukamatilasi

• 1. Ngo-1881, edolobheni elincane elingaphandle kwaseHouston, eTexas, umdwebi wemishini yokubopha okuthiwa uDaniel Haynes waqala ukukhiqiza umatilasi we-tampon.

• 2. Ngo-1900, i-US Simmons, i-pocket spring umatilasi;

• 3. Ekuqaleni kwekhulu lama-20, uDanlov, umcamelo we-raber foam;

• 4. Ngo-1932, uMario Berry, e-Italy, wasebenzisa igwebu le-polyurethane ekwenzeni imicamelo;

• 5. Phakathi neMpi Yezwe Yesibili, uLouis Kolani, eJalimane, naye waklama umatilasi oyisiyingi, owawuhlukaniswe waba izinhlobo ezintathu: othambile, ophakathi nendawo futhi oqinile ngokuvumelana nokucindezela komzimba wezingxenye ezihlukahlukene zomzimba womuntu olele kumatilasi. Ingxenye, gcina amathambo omuntu esesimweni esihle kakhulu.

• 6 Kubuye kube khona i "uhlelo lwentwasahlobo olusebenzayo" emazweni angaphandle, okuye kwashintsha ifomu elivamile lesakhiwo sasentwasahlobo ukwenza abantu bakhululeke kakhudlwana nokunwebeka okuhlala njalo; abanye omatilasi basentwasahlobo babuye bahlanganiswe negwebu le-polyester, elingathambile futhi libe lukhuni. Khetha ngendlela othanda ngayo.

Ukukhetha umatilasi

        Ingxenye eyodwa kwezintathu yempilo ichithwa ubuthongo. Izinkomba ezine ezinkulu zokuthi abantu bane-a "ukulala okunempilo" yilezi: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo ngaphandle kokuphazamiseka; Ukulala okujulile, ukuvuka, ukukhathala, njll. Izinga lokulala lihlobene eduze nomatilasi. Lapho bekhetha umatilasi, abathengi bangakhetha kusukela ekungeneni, ukuwohloka, ukusekela, ukuvumelana, ukungezwani kwendawo yombhede, izinga lokushisa lokulala, nokuswakama kokulala kukamatilasi. Thenga umatilasi wohlobo olufanele kanye nekhwalithi enhle. Njengoba isimo somuntu ngamunye sihlukile, njengesisindo, ubude, ukukhuluphala kanye nozacile, imikhuba yokuphila yomuntu siqu, izinto azithandayo, njll., abantu kufanele bakhethe kuye ngezimo zabo ezithize, isimo sezulu sendawo kanye nemali engenayo yomuntu siqu yezomnotho. izimo lapho uthenga omatilasi. . Enye yezidingo eziyisisekelo kakhulu ukugcina i-lumbar spine lordosis ngokomzimba lapho ilele ngemuva, futhi ijika lomzimba livamile; lapho ulele eceleni, umgogodla we-lumbar akufanele ugobe noma ugobe eceleni.

       Uhlobo luni lwe-mattress olungcono ukukhetha kufanele luqale emsebenzini we-mattress. Umsebenzi kamatilasi wukuqinisekisa ukuthi abathengi bathola ukulala okunempilo nokunethezekile. Kunezinqubo ezimbili zokuthola umatilasi omuhle: enye iwukuthi kungakhathaliseki ukuthi umuntu ukusiphi isikhundla sokulala, umgogodla ungagcinwa uqondile futhi weluliwe; enye iwukuthi ukucindezela kuyalingana, futhi umzimba wonke ungakhululeka ngokugcwele lapho ulele kuwo. Lokhu kuhlanganisa ukuthamba komatilasi 

      Ukuqina komatilasi kuncike ebukhuni bentwasahlobo yangaphakathi. Ngaphandle kobunzima obudingekayo bokusekela intwasahlobo, intwasahlobo kufanele futhi ibe nokuqina okuhle, okubizwa ngokuthi inhlanganisela yokuqina nokuguquguquka. Iqine kakhulu noma ithambe kakhulu, i-rebound ayilungile. Abantu abalele kumatilasi aqine kakhulu bathwala kuphela ingcindezi emaphuzwini amane ekhanda, emhlane, ezinqeni, nasezithendeni, kanti ezinye izingxenye zomzimba azixazululeki ngokuphelele. Umgogodla empeleni usesimweni sokuqina nokucindezeleka, hhayi nje kuphela awukwazi ukufeza ukuphumula okungcono kakhulu Ngempumelelo, futhi ukulala kumatilasi anjalo isikhathi eside kuyoba yingozi empilweni. Umatilasi othambile kakhulu wenza umzimba wonke ushone lapho ulele, futhi umgogodla uhlala usesimweni esigobile isikhathi eside, okubangela ukucindezela ezithweni zangaphakathi. Isikhathi eside, futhi akunampilo futhi akukhululekile. Ngakho-ke, kufanele kusetshenziswe umatilasi onobunzima obumaphakathi.

       Umatilasi omuhle awugcini nje ngokwenza ukuthi umuntu alale kahle, kodwa futhi ulungele umzimba. Ngokuvamile, izikhundla zokulala ezingalungile zesikhathi eside, ikakhulukazi ukusetshenziswa komatilasi abampofu, kungabangela ukugudluka kwamalunga omgogodla, okuvuselela izinzwa zangaphakathi zomgogodla, okubangela ukuthi izitho ezilawulwa yizinzwa zilahlekelwe kancane kancane imisebenzi yazo evamile. Umatilasi onzima kakhulu ngeke nje ucindezele izinzwa zangemuva zomzimba womuntu, kodwa futhi uthinte ukujikeleza kwegazi okuvamile. Ngemva kwesikhathi eside, kuzophinde kubangele ubuhlungu be-back and sciatic nerve pain.

       Ukuvinjelwa kokujikeleza kwegazi okubangelwa ukucindezela kuzokwenza umzimba womuntu ube mdala, futhi uma umatilasi uthambile kakhulu, isisindo somzimba womuntu ngeke sisekelwe ibhalansi, okushiya i-sequelae njengokugoba nokugoba emuva. Ngakho-ke, umatilasi omuhle uyisidingo esiphuthumayo kakhulu sokuthi abantu bavikele umgogodla. Ngakho-ke, ngingawuthenga kanjani umatilasi omuhle?

      Lapho uthenga umatilasi, unga-'ungabheki nje umbala noma intengo, kodwa khetha uhlobo oluhloniphekile, olungaqinisekisa izinsiza ezihlobene ngemva kokuthengisa; empeleni, into ebaluleke kakhulu izinga likamatilasi ngokwawo kanye nabantu abasebenzisa umatilasi. Kungale ndlela kuphela lapho izinga kanye nenduduzo ye-mattress oyikhethayo ingaqinisekiswa.

      Ngokombono wokuvikela umgogodla, kunconywa ukucabangela omatilasi abahlukahlukene bokuvikela umgogodla. Njengamanje, kunezinhlobo ezimbili zomatilasi okuvikela umgogodla, omatilasi bokuvikela umgogodla abahlukanisiwe kanye nomatilasi abathambekele bokuvikela umgogodla, okungukuthi, omatilasi bekhanda phezulu. Lezi zinhlobo ezimbili zingahlaziywa. Imuphi umatilasi wokuvikela i-ridge olungele isimo sakho?