WHAT'S MATTRESS

Umatrasi linqaku eliphakathi komzimba womntu kunye nebhedi esetyenziselwa ukuqinisekisa ukuba abathengi bafumana ubuthongo obusempilweni kwaye obutofotofo. Zininzi iintlobo zezixhobo zoomatrasi, kwaye oomatrasi abenziwe ngezinto ezahlukeneyo banokunika abantu iziphumo ezahlukeneyo zokulala .

Imbali yokuzalwa kunye nophuhliso lomandlalo

• 1. Ngowe-1881, kwidolophu encinane engaphandle kweHouston, eTexas, umchweli womatshini wokubopha uDaniel Haynes waqalisa ukuvelisa umatrasi wetampon.

• 2. Ngowe-1900, i-US Simmons, i-pocket spring umatrasi;

• 3. Ekuqaleni kwekhulu lama-20, uDanlov, umqamelo we-rubber foam;

• 4. Ngowe-1932, uMario Berry, eItali, wasebenzisa ugwebu olunepolyurethane ukwenza imiqamelo;

• 5. Ngexesha leMfazwe Yehlabathi yesiBini, uLouis Kolani, eJamani, naye wayila i-oval umatrasi, eyahlulahlulwe yaba ziindidi ezintathu: ithambileyo, ephakathi kwaye inzima ngokoxinzelelo lomzimba weendawo ezahlukeneyo zomzimba womntu olele kumatrasi. Inxalenye, gcina amathambo omntu kwimeko efanelekileyo.

• 6 Kuphinde kubekho i "inkqubo yentwasahlobo yokuphendula esebenzayo" kumazwe angaphandle, eye yatshintsha indlela eqhelekileyo yokwakhiwa kwentwasahlobo ukwenza abantu bakhululeke ngakumbi kwaye bahlale be-elasticity; abanye oomatrasi basentwasahlobo nabo zidityaniswe ne-polyester foam, enokuthi ithambile kwaye iqine. Khetha njengoko uthanda.

Ukukhetha umatrasi

        Isinye kwisithathu sobomi sichithwa ebuthongweni. Izalathi ezine eziphambili zokuba ngaba abantu bane a "ukulala okunempilo" zezi: ukulala ngokwaneleyo, ixesha elaneleyo, umgangatho olungileyo, kunye nokusebenza okuphezulu; kulula ukulala; ubuthongo obuqhubekayo ngaphandle kokuphazamiseka; Ubuthongo obunzulu, ukuvuka, ukudinwa, njl. Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo. Xa ukhetha umatrasi, abathengi banokukhetha ukusuka kumandlalo, ukunyibilika, inkxaso, ukuhambelana, uxinzelelo lwebhedi, ubushushu bokulala, kunye nokufuma kokulala komandlalo. Thenga umatrasi wodidi oluchanekileyo kunye nomgangatho olungileyo. Ekubeni umntu ngamnye 'imeko ethile yahlukile, njengobunzima, ubude, ukutyeba nokubhitya, iindlela zokuphila zobuqu, izinto abazikhethayo, njl. iimeko xa uthenga oomatrasi. . Enye yeemfuno ezisisiseko kukugcina i-lumbar spine i-lordosis yomzimba xa ilele ngasemva, kwaye ijika lomzimba liqhelekileyo; xa ulele ngecala, i-lumbar spine akufanele igobe okanye igobe emacaleni.

       Loluphi uhlobo lwe-mattress olungcono ukukhetha kufuneka luqale kumsebenzi we-mattress. Umsebenzi womandlalo kukuqinisekisa ukuba abathengi bafumana ubuthongo obunempilo nobutofotofo. Kukho iikhrayitheriya ezimbini ze-mattress elungileyo: enye kukuba kungakhathaliseki ukuba yintoni indawo yokulala umntu, umqolo unokugcinwa ngokuthe tye kwaye wolulwe; enye kukuba uxinzelelo luyalingana, kwaye umzimba wonke unokukhululeka ngokupheleleyo xa ulele kuwo. Oku kubandakanya ukuthamba komandlalo 

      Ubunzima bomandlalo buxhomekeke kubunzima bentwasahlobo yangaphakathi. Ukongeza kobunzima obuyimfuneko bokuxhasa intwasahlobo, intwasahlobo kufuneka kwakhona ibe nokuqina okulungileyo, okubizwa ngokuba yinhlanganisela yokuqina kunye nokuguquguquka. Inzima kakhulu okanye ithambile kakhulu, i-rebound ayifanelekanga. Abantu abalele kumatrasi anzima kakhulu bathwala kuphela uxinzelelo kumanqaku amane entloko, umva, iimpundu, kunye nezithende, kunye nezinye iindawo zomzimba azihlali ngokupheleleyo. Umqolo ngokwenene ukwimeko yokuqina kunye noxinzelelo, kungekhona nje kuphela ukufezekisa ukuphumla okungcono kakhulu Okusebenzayo, kwaye ukulala kwi-mattress enjalo ixesha elide kuya kuba yingozi kwimpilo. Umatrasi othambe kakhulu wenza ukuba umzimba wonke utshone xa ulele, kwaye umqolo uhlala ukwimo egobileyo ixesha elide, nto leyo ebangela uxinzelelo kumalungu angaphakathi. Ixesha elide, alinampilo kwaye alikhululeki. Ngoko ke, umatrasi onobunzima obuphakathi kufuneka usetyenziswe.

       Umatrasi olungileyo awuvumeli nje umntu ukuba alale kamnandi, kodwa ukwalungele umzimba. Ngokuqhelekileyo, iindawo zokulala ezingachanekanga ixesha elide, ngakumbi ukusetyenziswa koomandlalo abahlwempuzekileyo, kunokubangela ukufuduka kwamalungu omqolo, okuvuselela imithambo-luvo yangaphakathi yomqolo, okubangela ukuba amalungu alawulwa yimithambo-luvo aphulukane ngokuthe ngcembe nemisebenzi yawo eqhelekileyo. I-mattress enzima kakhulu ayiyi kucinezela kuphela imithambo-luvo yomzimba womntu, kodwa ichaphazela ukujikeleza kwegazi okuqhelekileyo. Emva kwexesha elide, kuya kubangela intlungu emva kunye neentlungu ze-nerve ye-sciatic.

       Ukuthintelwa kokujikeleza kwegazi okubangelwa luxinzelelo kuya kwenza umzimba womntu ube mdala, kwaye ukuba i-mattress ithambile kakhulu, ubunzima bomzimba womntu abuyi kuxhaswa ngokulinganisela, okushiya i-sequelae efana nokugoba kunye nokugoba ngasemva. Ke ngoko, umatrasi olungileyo sesona sidingo singxamisekileyo sokuba abantu bakhusele umqolo. Ke, ndingawuthenga njani umatrasi olungileyo?

      Xa uthenga umatrasi, musa ' jonga nje umbala okanye ixabiso, kodwa khetha uphawu oluthembekileyo, olunokuqinisekisa iinkonzo ezinxulumene emva kokuthengisa; enyanisweni, eyona nto ibalulekileyo ngumgangatho womandlalo ngokwawo kunye nabantu abasebenzisa umatrasi. Kungale ndlela kuphela apho umgangatho kunye nentuthuzelo ye-mattress oyikhethayo iya kuqinisekiswa.

      Ukusuka kumbono wokukhusela umqolo, kuyacetyiswa ukuba uqwalasele iimatrasi ezahlukeneyo zokukhusela umqolo. Okwangoku, kukho iindidi ezimbini zoomatrasi bokukhusela umnqonqo, oomatrasi bokukhusela umqolo ocaluliweyo kunye noomandlalo abathambekileyo bokukhusela umqolo, oko kukuthi, oomatrasi bentloko. Ezi ntlobo zimbini zinokucazululwa. Ngowuphi umatrasi womkhuseli ofaneleka ngakumbi kwimeko yakho?