Zinsinsi zitatu zogona bwino usiku

Nthawi zonse ndikamuuza mnzanga kuti matiresi anga akhalapo kwa zaka zambiri
Maso awo amatseguka komanso kuwawa kwa msana.
Kubwerezabwereza kwa nkhope kumeneku kunandichititsa kuganiza, inde, pangakhale kugwirizana.
Chidziwitso china chinali chondichitikira chaposachedwapa ndikugona pa matiresi abwino kwambiri a hotelo.
Mwamuna wanga anayesa kuchotsa chala changa pakona ya matiresi koma ndinakana.
Ndikufuna kukakhala kumeneko.
Yakwana nthawi yogula matiresi atsopano.
Izi ndi zomwe dipatimenti yamaphunziro ya Virginia Alexander International Sleep Products Association-komiti yogona bwino yandiuza.
M'mawa uliwonse, kugona momasuka kutali ndi kwathu kumandikumbutsa kuti matiresi yanga yatha.
M'malo mwake, ngati nditsatira chitsimikizo changa, pakhala nthawi yayitali kuchokera pamatiresi anga.
Ngakhale chitsimikizo cha zaka pafupifupi 10 chingakhale chabwino, nthawi zambiri chimaphimba zolakwika m'malo motonthoza kapena kuthandizira.
Patapita zaka zisanu mpaka zisanu ndi ziwiri, Comfort anayamba kuchepa.
"Matiresi ong'ambika ali ngati nsapato yakale yothamanga," adatero Bert Jacobson, pulofesa wa zaumoyo ndi machitidwe a anthu ku orkama State University.
"Zinataya chithandizo ndi chitonthozo. \" (Thanzi. com's matiresi-Shopping Guide)
Izo zinalephera, nazonso.
Mayeso osalowerera ofunikira
Malinga ndi a Scott baochi, katswiri wa ergonomic komanso pulezidenti wakale wa Occupational Health Council of the American Chiropractic Association, chiropractor, "Cholinga ndi chakuti msana wanu ukhale wosalowerera.
Ngati matiresi anu apinda msana wanu mmwamba ndi pansi, izi sizothandiza kuti magazi aziyenda kapena kupuma kwa minofu.
"Anthu aku America amadziwa zambiri za kupuma kopanda thanzi.
7 mwa anthu 10 athu amavutika kugona (
Ndine m'modzi wa iwo momwe ndimaganizira za 3 kapena 4. m.
Nthawi yowerenga)
Malinga ndi National Sleep Foundation.
Ululu, mimba, kusintha kwa thupi, kapena kusowa tulo zingapangitse tulo kukumbukira ubwana wathu.
Osati kukanika kwathunthu--
Maola asanu ndi awiri mpaka asanu ndi anayi usiku. -amapanga zochepa kuposa-
Kadzutsa kokoma.
Choopsa kwambiri ndi zotsatira za thanzi la kusowa tulo: kumagwedeza maganizo ndipo kungapangitse chiopsezo cha kunenepa kwambiri, shuga, matenda a tizilombo, matenda a mtima ndi kuvutika maganizo. (Zaumoyo.
Com: kuzindikira zovuta za kugona)
Inde, matiresi si chozizwitsa. D.
Mtsogoleri wa Stanford University Center for Human Sleep Research.
"Kuthandizira kwakung'ono kwa matiresi ndi pamwamba komwe sikumayambitsa kupweteka ndi kupsinjika kwa minofu, zomwe zimakulolani kuti mugone bwino.
"Komabe, kwa mafupa ang'onoang'ono awa, ngakhale thireyi yabwino sikuyenda bwino kwachipatala, zimamveka kuti zikuyenda bwino.
Zikumvekanso zosavuta.
Komabe, kugula matiresi ndi nkhani ina.
Nditangolowa m’sitolo ya matiresi, ndinazindikira kuti ndiyenera kugona pamamatiresi ambiri.
Pansi pa nyali ya fulorosenti
Pamaso pa wogulitsa bwino amene amalankhula mosalekeza.
Pakuyesa kwanga koyamba ndidavala diresi ndipo ndikatsika kuchokera mbali imodzi kupita mbali ina ndimaganizira za kutalika kwa chovalacho kuposa chitonthozo cha matiresi.
Sindikukhutitsidwanso ndi vuto la wogulitsa.
Kodi ndimakonda mabedi ofewa kapena olimba?
Ndikufuna mfumukazi kapena mfumu? Foam kapena coil?
Kodi ndikufuna kugwiritsa ntchito ndalama zambiri ku koleji ya mwana wanga, kapena ndikufuna kutsika mtengo?
Ndikuzindikira kuti sindikudziwa nkomwe.
Scott D akuti ndizabwino kudziwa kuti ndi matiresi amtundu wanji kunjaku, koma chinthu chokha chomwe chili chofunikira kwambiri ndi comfortBoden, M. D.
Mtsogoleri wa Emory Orthopedic and Spine Center ku Atlanta, Georgia.
"Palibe matiresi a aliyense.
"Zowona, hada, blonde, athana nazo.
Iye wakhala akuyesera chinachake chatsopano.
Zikukhalira mwamuna wanga.
Monga momwe zinanditengera nthawi yayitali kuti ndidziwitse mwamuna kapena mkazi wanga chizolowezi chodyera pabedi (
Kuyambira pamenepo, wazolowera kumva mkate pang'ono pogona)
Lingaliro la bedi latsopano linakanidwa.
Kenako anavomera kugula matiresi koma sanavomere kugula.
Kukayikira kumeneku sikwachilendo.
"Akazi ndi omwe amagula kwambiri matiresi," anatero Leona Wightman, wachiwiri kwa purezidenti wa malonda ku Hoffman Manor Serta International, Illinois.
"Iwo ndi amene akuvutika.
"Malinga ndi bungwe la National Sleep Foundation, azimayi ambiri amagona osakwana maola 7 pa avareji, ndipo pamakhala zovuta zambiri pakugona komanso kugona kuposa amuna awo.
Kotero ine ndiri ndekha.
Pamene ndinali kuthamanga kuchokera ku sitolo kupita ku sitolo-
Valani thalauza nthawi ino--
Ndatsimikiza mtima kupeza chimwemwe.
Ndinavula nsapato ndikukwera matiresi imodzi ndi imodzi.
Ndinayesa kuphatikiza kwa Coil, thovu ndi awiri-
Ma airbags am'mbali.
Mpweya umatayika mosavuta (
Ingogwirani batani pamutu pa matiresi)
Koma ndiyenera kudzuka pabedi ndikutenga chinthu chowoneka ngati chowumitsira tsitsi kuti ndikuwuzenso.
Ndimalumphira pa koyilo ndipo nthawi zina ndimamira ndipo nthawi zina ndikuphulika.
Ndimayesetsa kukumbukira thovu.
Choyamba, wogulitsayo anandipempha kuti ndiike dzanja langa mu glove yoyezera thovu kuti ndimve momwe inaliri.
Ndiyeno, pamene ndinali m’mimba mwa mwana wosabadwayo, iye anali kunyoza opikisana naye ndi kundidziŵitsa kuti ndinali chitsiru chosavuta kugula zimene anali kupereka.
Ndinagona chagada.
"Kodi mwagula masitolo angati?" akufunsa.
Ngakhale kuti kucheza ndi anthu ndikodabwitsa, ndinalembetsa chinthu chimodzi: Ndimakonda mabedi awiri.
Dongosolo la coil ngati keke ya zipatso (
Pillow Top, thovu, mpweya, Coil)
Pafupifupi $2,200.
Chinanso ndi kukumbukira.
Mtundu wa thovu, ndiroleni ndimve kuti ndili pamalo oyenera, osati pang'ono, osati mochulukira ---
Kupatula pamtengo wamtengo wa $2,400, izi zimandipangitsa kumva kuti ndine wokwera.
Koma monga mmene David Perry, mkonzi wamkulu ndi mlembi wa matiresi wa bukhu la mlungu ndi mlungu la malonda la Furniture Today ku Greensboro, North Carolina, anati, "Nkosangalatsa chotani nanga kukhala ndi chikwa chakumwamba.
Kodi mudzalipira chiyani pazochitikazo?
Munalipira chiyani kuti mugone bwino?
"Eya, malinga ndi magazini ya Furniture Today, 56% a ife ndi okonzeka kulipira $1,000 kapena kuposapo kaamba ka mtendere umenewu.
Ndinapita kwa wogulitsa wotsatira, ngati ndikupita kumalo, ndipo tinapeza nambala yanga yabwino yogona m'mlengalenga.
Pezani, kugulitsa-
Munthune ndinene ndikamva kukoma
Pamene adatulutsa mpweya kuchokera pamatiresi kudzera pa remote control, adathandizidwa.
Ndili ndi zosankha 20, adalongosola ---
Zili ngati mabedi 20, adatero.
Tinayang'ana chithunzi cha thupi langa pa bedi ndipo mawanga ofiira anali madera highpressure. Ndili pamsana panga.
Sindimagona ndi msana, koma zimandipangitsa kukhala waulemu lero.
Msana wanga wam'munsi umakhala wowawa kwa nthawi yayitali ndipo chinsalucho chimakhala chofiira kwambiri.
Wogulitsayo adapereka nambala yanga yakugona mpaka msana wanga wonse udafiira.
Ngakhale bedi linali labwino, sindinkakonda kukhala ndi zosankha zambiri.
Pamene ndinakwera pabedi, ndinali nditamaliza kusankha.
Kenaka ndinapanga mphindi yabwino kwambiri m'moyo wanga: Ndinayitana hotelo, kumene kunali bedi lamaloto lomwe linandilola kutenga nawo mbali posaka.
Mgwirizano, chabwino? U-uh.
Dzina la wopanga matiresi pa bedi la hotelo ndi losiyana ndi bedi la malonda, ngakhale matiresi ali ofanana.
Sindikufuna kutsegula hotelo, ndimayimbira mwini sitolo yemwe amagulitsa mtundu womwewo.
Adapeza malonda ake ofanana ndi presto!
Mkati mwa mlungu umodzi, matiresi aakulu, onenepa anadza. Zimandisangalatsa.
Mwamuna wanga amachikonda kwambiri.
Monga mtsikana wa blonde, ndinapeza bedi "loyenera.
"Monga matiresi anu, pilo ndi gawo lofunika kwambiri pa nthawi yovuta kwambiri ya tsiku.
Ambiri aife tikugona (kapena ayi)
Ndi chowiringula choipa cha pilo
Choyamba, pafupifupi moyo wa pilo ndi zaka ziwiri;
Pambuyo pake, sichingakupatseni chithandizo chomwe mukufuna kuti mugone.
Kutsuka pafupipafupi kungayambitsenso kutaya, ndipo moyo wa pilo ukhoza kuchepetsedwa ndi chaka chimodzi.
Ndiyeno zosankha zonse.
Kodi mumadziwa bwanji pilo yomwe ili yabwino kwa inu?
Tinatumiza mapilo 20 kwa katswiri wathu, Mr. Jeffrey Goldstein. D.
Iye ndi pulofesa wothandizira pa opaleshoni ya pulasitiki ndi opaleshoni ya msana.
Katswiri wa Opaleshoni ku New York University Joint Disease Hospital.
Iye anayesa fluffy, lathyathyathya, madzi.
Lembani, dontho, ndi thovu kuti mupeze zinthu zomwe zimagwirizana bwino ndi momwe mumagona.
Kaya muli kumbali yanu, kumbuyo kwanu kapena m'tulo, kuthandizira khosi lanu pamalo achilengedwe ndikofunikira kwambiri, adatero Goldstein.
Nawa maupangiri osangalatsa a pilo. Ogona kumbuyo.
"Adzakhala omasuka kwambiri mwanjira yapakatikati --pilo wolimba. \"Ogona m'mbali.
"M'njira yapakati, adzakhala ndi kupuma kosavuta --
Mtsamiro wolimba umene ukukumbatira ndi kuchirikiza khosi.
\"Pamimba pagona.
\"Kwa ogona m'mimba, pilo wofewa wokhala ndi malo otsetsereka ndi abwino kwambiri.
\"Makiyi a usiku wamtendere?
M'malo osalowerera ndale.
Zikafika pakugona, kusalowerera ndale kumatanthauza malo omwe amathandizira njira yosangalatsa ya mawonekedwe a msana wanu ---
Khosi ndi m'munsi kumbuyo amapinda kutsogolo ndi kugwedezeka kumbuyo pakati.
Malo osalowerera ndale ndi ofanana ndi malo abwino oima, omwe ndi malo abwino ogona.
Ichi ndichifukwa chake pali mikangano pofufuza matiresi ndi mapilo omwe amapangitsa kuti msana ukhale wolunjika komanso wokhazikika bwino --opanda.
\"Tangoganizani mwagwira dzanja lanu kumbuyo kwakanthawi.
"Ndi zachilendo komanso zosasangalatsa," adatero Roger Smith, katswiri wa kugona pa Harvard Medical School. \".
\"Popanda chithandizo choyenera, msana wanu umamva chimodzimodzi.
\"Umu ndi momwe mungapezere kusalowerera ndale. Ogona kumbuyo.
Ngati muli ndi ululu wam'munsi, pali pilo lathyathyathya pansi pa bondo lanu lomwe lingakuthandizeni kupinda mwachibadwa. Ogona m'mbali.
Mitsamiro pakati pa mawondo ikhoza kuthandizira kupanikizika m'chiuno. Zogona m'mimba.
Ngati muyenera kugona kuseri kwa izi
Njira yosachezeka ndiyo kuyika pilo pansi pamimba mwanu kuti muteteze kupindika kwachilengedwe kwa msana wanu.
Lipoti Lowonjezera la Valerie Kramer Davis.
Mkonzi wapadera Dorothy Watts
Grey adagwiritsa ntchito bedi lake ngati sofa, kuphunzira komanso chipinda chodyera.
O, iye akugona kumeneko tsopano