Zvakavanzika zvitatu zvekurara zvakanaka usiku

Pese pandinoudza shamwari yangu kuti metiresi yangu yave nemakumi emakore
Meso avo akavhurika uye musana kurwadza.
Ichi chitarisiko chechiso chinodzokororwa chakaita kuti ndifunge, hungu, pangava nekubatana.
Chimwe chinhu chandakanga ndaona chaiva chiitiko changu munguva pfupi yapfuura ndakarara pametiresi yemuhotera yakasununguka.
Murume wangu akaedza kundibvisa chigunwe pakona yematiresi asi ndakaramba.
Ndinoda kugara ikoko.
Yasvika nguva yekutenga matiresi matsva.
Izvi ndizvo chaizvo zvandakaudzwa nebazi redzidzo reVirginia Alexander International Sleep Products Association-komiti yekurara.
Mangwanani ega ega, kurara zvakanaka usiri pamba chiyeuchidzo chikuru chekuti metiresi yangu ndeyekare.
Muchokwadi, kana ndikatevera waranti yangu, yave nguva kubva metiresi yangu.
Kunyange zvazvo waranti yemakore gumi ingave yakanaka, inowanzovhara hurema pane kunyaradza kana kutsigirwa.
Pashure pemakore mashanu kusvika manomwe, Comfort akatanga kudzikira.
"Metiresi yakasakara yakafanana neshangu yasakara," akadaro Bert Jacobson, purofesa wezvehutano nekuita kwevanhu paorkama State University.
\"Zvakarasikirwa nerutsigiro nekunyaradzwa. \" (Hutano. com's mattress-Shopping Guide)
Zvakakundikana, zvakare.
Muedzo wakakosha
Maererano naScott baochi, nyanzvi yeergonomic uye aimbova mutungamiri weOccupational Health Council yeAmerican Chiropractic Association, chiropractor, "Chinangwa ndechekuchengetedza musana wako usina kwawakarerekera.
Kana metiresi yako ikakotamisa musana wako kumusoro nekudzika, izvi hazvina hutano hwekutenderera kweropa kana kuzorora kwemhasuru.
\"VaAmerica vanoziva zvakawanda nezvekuzorora kusina hutano.
7 pavanhu vedu gumi vane dambudziko rekurara (
Ini ndiri mumwe wavo sezvandakafunga nezve 3 kana 4. m.
Nguva yekuverenga)
Maererano neNational Sleep Foundation.
Marwadzo, pamuviri, kuenda kumwedzi, kana kuti kushaya hope zvinogona kuita kuti hope dziyeuke uduku.
Kwete kusnooze zvachose--
Maawa manomwe kusvika mapfumbamwe pausiku. -inoita zvishoma-kupfuura-
Delicious breakfast.
Chinonyanya kukosha ndechekuita hutano hwekushaya hope: inozunungusa pfungwa uye inogona kuwedzera njodzi yekufutisa, chirwere cheshuga, zvirwere zvehutachiona, chirwere chemwoyo uye kuora mwoyo. (Hutano.
Com: kuziva matambudziko ekurara)
Chokwadi, metiresi haisi chishamiso. D.
Mutungamiriri weStanford University's Center yeHuman Sleep Research.
\"Mupiro mudiki wematiresi inzvimbo isingakonzere marwadzo uye kusagadzikana kumamhasuru, izvo zvinokutendera kuti unyepe zvakanaka.
"Zvichakadaro, kune aya akaonda ach mapfupa, kunyangwe tireyi yakanaka isiri yekurapa, inonzwika yakakwira kunyepa zvakanaka.
Zvinonzwika nyore, zvakare.
Zvisinei, kutenga matiresi ndeimwewo nyaya.
Pandakatanga kupinda muchitoro chemo, ndakaona kuti ndaifanira kurara pamamatiresi akawanda.
Pasi pemwenje wefluorescent
Pamberi pemutengesi akarurama anotaura achiramba.
Pakuedza kwangu kwekutanga ndakapfeka dhirezi uye pandakatsvedza kubva kune rimwe divi kuenda kune rimwe ndaifunga zvakanyanya nezvehurefu hwerokwe pane kunyaradza kwematiresi.
Iniwo handigutsikane nedambudziko remutengesi.
Ndinoda mibhedha yakapfava here kana mibhedha yakaoma?
Ndinoda mambokadzi here kana mambo? Foam kana coil?
Ndinoda kushandisa mari yakawanda yehomwe yekoreji yemwanakomana wangu, kana kuti ndinoda kuva yakachipa zvishoma?
Ndinoziva kuti handizivi zvachose.
Scott D anoti zvakanaka kuziva kuti rudzii rwemetiresi iri kunze uko, asi chinhu chega chinonyanya kukosha kunyaradzaBoden, M. D.
Mutungamiriri weEmory orthopedic uye Spine Center muAtlanta, Georgia.
\"Hapana metiresi yemunhu wese.
\"Chokwadi, hada, mutsvuku, achagadzirisa.
Anga achiedza chimwe chinhu chitsva.
Zvakazoonekwa kuti murume wangu haasi.
Sezvo zvakanditorera nguva yakareba kuti ndizivise mumwe wangu tsika yekudya pamubhedha (
Kubva ipapo, anga ajaira kunzwa kwechingwa chidiki akarara)
Pfungwa yemubhedha mutsva yakarambwa.
Akazobvuma kutenga matiresi asi haana kubvuma kutenga.
Kuzengurira uku hakuna kujairika.
\"Vakadzi ndivo vanonyanya kutenga metiresi," akadaro Leona Wightman, mutevedzeri wemutungamiri wezvekutengesa paHoffman Manor Serta International, Illinois.
\"Ndivo vanotambura.
Maererano neNational Sleep Foundation, vakadzi vazhinji vanorara pasi pemaawa manomwe paavhareji, uye kune matambudziko akawanda ekurara nekuchengetedza kurara kupfuura avo vakaroorana.
Saka ndiri ndega.
Pandakanga ndichimhanya kubva kuchitoro kuenda kuchitoro-
Pfeka tirauzi nguva ino--
Ndakatsunga kuwana mufaro.
Ndakabvisa bhutsu ndokukwira mattress one by one.
Ndakaedza musanganiswa weCoil, furo uye maviri-
Side airbags.
Mhepo inorasika nyore nyore (
Ingobata bhatani pamusoro wemetiresi)
Asi ndinofanira kusimuka kubva pamubhedha uye kutora chimwe chinhu chinoita sechigadziro chebvudzi kuti ndiwedzerezve.
Ndinosvetukira pacoil uye dzimwe nguva ndinonyura uye dzimwe nguva ndinorova.
Ndinoedza ndangariro furo.
Kutanga kwazvose, mutengesi akandikumbira kuti ndiise ruoko rwangu mugirovhosi yakatedzerwa kuti ndinzwe kuti yaitonhorera sei.
Zvino, pandakanga ndiri muchimiro chechibereko, akanga achituka vakwikwidzi vake uye achindizivisa kuti ndakanga ndiri benzi riri nyore kutenga zvavari kupa.
Ndakarara nemanhede.
\"Mava nezvitoro zvingani? \" anobvunza.
Kunyange zvazvo kushamwaridzana kunoshamisa, ndakanyora chinhu chimwe chete: Ndinoda mibhedha miviri.
A coil system sekeke remuchero (
Pillow Pamusoro, furo, mhepo, Coil)
Inenge $2,200.
Imwe ndangariro.
Foam modhi, rega ndinzwe kubatikana munzvimbo kwayo, kwete zvishoma, kwete zvakanyanya ---
Kunze kweiyo $2,400 mutengo tag, izvi zvinoita kuti ndinzwe ndakakwirira.
Asi sezvakataurwa naDavid Perry, mupepeti mukuru uye munyori wematiresi wepepanhau revhiki nevhiki rinonzi Furniture Today muGreensboro, North Carolina, akati, “Zvinofadza sei kuva nechikoko chokudenga.
Chii chauchabhadhara chiitiko ichocho?
Wakabhadhara chii kuti urare zvakanaka?
"Eya, mukuwirirana nemagazini yeFurniture Today, 56% yedu inodisa kubhadhara $1 000 kana kuti kupfuura nokuda kwourwu rugare.
Ndakaenda kune next dealer, sendaienda kuspace, uye takawana nhamba yangu yakakwana yekurara mumhepo.
Zviwane, kutengesa-
Murume regai nditaure kana ndanzwa kunaka
Paakaburitsa mhepo kubva pamatiresi kuburikidza neremote control, akatsigirwa.
Ndine makumi maviri sarudzo, akatsanangura ---
Yakafanana nemibhedha makumi maviri, akadaro.
Takatarisa screen image yemuviri wangu pamubhedha and the red spots were highpressure areas. Ndiri kumusana.
Handirari nemusana, asi zviri kundiita kuti ndinzwe hunhu nhasi.
Muzongoza wangu wepazasi uri kurwadziwa kwenguva yakareba uye skrini yakatsvuka.
Mutengesi akaburitsa nhamba yangu yekurara kusvika musana wangu wese watsvuka.
Nyangwe mubhedha waive wakanaka, ndaisada kuva nezvakawanda.
Pandakazokwira pamubhedha, ndakanga ndapedza kusarudza.
Ipapo ndakagadzira nguva yakanakisa yehupenyu hwangu: ndakadaidza hotera, pakanga paine mubhedha wekurota wakandibvumidza kutora chikamu mukuvhima kwekutanga.
Chibvumirano, handiti? Uh-uh.
Zita remugadziri wematiresi yemubhedha wehotera rakasiyana nemubhedha wekutengesa, kunyangwe kana metiresi yakangofanana.
Handidi kuvhura hotera, ndinofonera muridzi wechitoro anotengesa mhando imwe chete.
Akawana yayo yekutengesa yakaenzana uye presto!
Mukati mevhiki, metiresi huru, yakakora yakauya. Ndinochida.
Murume wangu anozvifarira zvikuru.
Semusikana mutsvuku, ndakazowana mubhedha waive \"chaizvo.
"Sezvinongoita metiresi yako, piro yako chikamu chakakosha chenguva dzakanyanya kukosha dzezuva.
Vazhinji vedu tiri kutorara (kana kwete)
Nechikonzero chakaipa chepiro
Kutanga, avhareji yehupenyu hwepiro makore maviri;
Mushure mezvo, haikwanise kukupa rutsigiro rwaunoda kurara.
Kugeza kazhinji kunogonawo kukonzera kurasikirwa, uye hupenyu hwepiro hunogona kuderedzwa negore rimwe.
Uye ipapo zvose zvisarudzo.
Unoziva sei kuti ndeipi piro yakakunakira iwe?
Takatumira mapiro makumi maviri kune nyanzvi yedu, Mr. Jeffrey Goldstein. D.
Ndiye mubatsiri wepurofesa mukuvhiyiwa kwepurasitiki uye kuvhiyiwa kwemusana.
Nyanzvi yekuvhiya paNew York University Joint Disease Hospital.
Akaedza fluffy, flat, mvura.
Zadza, donhedza, uye furo kuti uwane zvinhu zvinonyatsoenderana nekurara kwaunoita.
Kunyangwe iwe uri parutivi rwako, kumusana kwako kana pamubhedha wako, kutsigira mutsipa wako munzvimbo yakasarudzika kwakakosha, Goldstein akadaro.
Heano mamwe matipi epillow mufaro wake. Vanorara kumashure.
\"Vachanyanya kugadzikana nenzira yepakati --yakasimba piro. \"Side sleepers.
\"Nenzira yepakati, vachazorora zviri nyore --
Pillow yakasimba inombundira uye inotsigira mutsipa.
\"Dumbu rakarara.
\"Kuvanorara mudumbu, piro yakapfava ine mutserendende ndiyo yakanakisa.
\"Kiyi yehusiku hune runyararo?
Munzvimbo isina kwayakarerekera.
Kana zvasvika pakurara, kusarerekera kunoreva chinzvimbo chinotsigira nzira inonakidza yemuzongoza wako ---
Mutsipa nemusana unokotama kumberi uye uchidzokera shure nepakati.
Nzvimbo isina kwayakarerekera yakangofanana neyakamira yakanaka, inova nzvimbo yakanaka yekurara.
Ndosaka paine kukakavara kana uchitsvaga matiresi nemapiro anochengeta musana wakamira uye wakatsikirirwa nemazvo --mahara.
\"Fungidzira wakabata ruoko rwako kwechinguva.
"Hazvisi zvechisikigo uye hazvina kugadzikana," akadaro Roger Smith, nyanzvi yehope paHarvard Medical School. \".
\"Pasina rutsigiro rwakakodzera, musana wako unozonzwa saizvozvo.
\"Heino nzira yekuwana kusarerekera. Vanorara kumashure.
Kana uine marwadzo ekumusana, pane piro diki yakadzika pasi pebvi rako iyo ichakubatsira iwe kukotama zvakasununguka. Side sleepers.
Mipiro pakati pemabvi inogona kubatsira kuchengetedza kudzvinyirira pahudyu. Tummy sleepers.
Kana iwe uchifanirwa kurara kuseri kweizvi
Nzira isina hushamwari ndeyekuisa mutsago wakatsetseka pasi pedumbu rako kuti ubatsire kuchengetedza iyo chaiyo curve yemuzongoza wako.
Yekuwedzera Chirevo naValerie Kramer Davis.
Mupepeti akakosha Dorothy Watts
Grey akashandisa mubhedha wake sesofa, kudzidza uye imba yekudyira.
Oo, akarara ipapo