Iimfihlo ezintathu zokulala kamnandi ebusuku

Ngalo lonke ixesha ndixelela umhlobo wam ukuba i-mattress yam ikhona amashumi eminyaka
Amehlo abo avuleke kunye neentlungu zomqolo.
Le mbonakalo yobuso iphindaphindwayo yandishukumisela ukuba ndicinge, ewe, kunokubakho unxibelelwano.
Omnye umkhondo yayingamava am akutsha nje okulala kumatrasi wehotele obutofotofo.
Umyeni wam wazama ukukhupha umnwe wam kwikona yomandlalo kodwa andizange ndivume.
Ndifuna ukuhlala khona.
Lixesha lokuba uthenge umatrasi omtsha.
Yile nto kanye isebe lezemfundo leVirginia Alexander International Sleep Products Association-ikomiti yokulala engcono yandixelela.
Rhoqo kusasa, ukulala kamnandi kude nekhaya sisikhumbuzo esikhulu sokuba umatrasi wam uphelelwe lixesha.
Enyanisweni, ukuba ndilandela iwaranti yam, sele kulithuba elide ukusukela oko umatrasi wam.
Ngelixa iwaranti emalunga neminyaka eyi-10 inokuba ilungile, ihlala igubungela iziphene endaweni yokuthuthuzela okanye inkxaso.
Emva kweminyaka emihlanu ukuya kwesixhenxe, iComfort yaqalisa ukuhla.
"Umatrasi okrazukileyo ufana nesihlangu esidala esibalekayo," utshilo uBert Jacobson, unjingalwazi wezempilo kunye nokusebenza komntu kwiYunivesithi yase-orkama State.
"Ilahlekelwe yinkxaso kunye nentuthuzelo. \" (Impilo. com \'s isiKhokelo sokuThenga umatrasi)
Yasilela, nayo.
Uvavanyo olubalulekileyo olungathathi hlangothi
Ngokutsho kukaScott baochi, ingcali ye-ergonomic kunye nomongameli wangaphambili we-Occupational Health Council ye-American Chiropractic Association, i-chiropractor, "Injongo kukugcina umqolo wakho ungathathi hlangothi.
Ukuba i-mattress yakho igoba umqolo wakho phezulu naphantsi, oku akunempilo ekujikelezeni kwegazi okanye ukuphumla kwemisipha.
"Abantu baseMelika bazi okuninzi malunga nokuphumla okungenampilo.
Isi-7 kubantu bethu abali-10 banengxaki yokulala (
Ngokuqinisekileyo ndingomnye wabo njengoko ndiye ndacinga ngo-3 okanye u-4. m.
Ixesha lokufunda)
Ngokutsho kweNational Sleep Foundation.
Iintlungu, ukukhulelwa, ukuyeka ukuya exesheni, okanye ukuphuthelwa kunokwenza ubuthongo bube yinkumbulo yobuntwana.
Hayi kwaphela--
Iiyure ezisixhenxe ukuya kwezilithoba ngobusuku. -yenzela ngaphantsi-ku-
Isidlo sakusasa esimnandi.
Okona kubi kakhulu yimpembelelo yempilo yokungalali: ishukumisa ingqondo kwaye inokunyusa umngcipheko wokutyeba, isifo seswekile, izifo zentsholongwane, isifo sentliziyo kunye nokudakumba. (Impilo.
Com: ukuchonga ukuphazamiseka kokulala)
Ewe, i-mattress ayingommangaliso. D.
UMlawuli weZiko leYunivesithi yaseStanford kuPhando loBubuthongo boBuntu.
"Igalelo elincinci lomandlalo ngumgangatho ongabangeli ntlungu kunye noxinzelelo kwimisipha, ekuvumela ukuba ulale kamnandi.
"Sekunjalo, kula mathambo e-ach ach, nokuba itreyi elungileyo ayiyompumelelo yonyango, kuyavakala ukuba iqhubekile nokuxoka ngokukhululeka.
Ivakala ilula, nayo.
Noko ke, ukuthenga oomatrasi ngomnye umcimbi.
Xa ndiqala ukungena kwivenkile yasekuhlaleni, ndaqonda ukuba kufuneka ndilale kumatrasi amaninzi.
Ngaphantsi kwesibane se-fluorescent
Phambi komthengisi ofanelekileyo othetha ngokuqhubekayo.
Kwi-try yam yokuqala ndanxiba ilokhwe ndathi xa ndityibilika ukusuka kwelinye icala ukuya kwelinye bendicinga ngobude belokhwe kunobuntofontofo bomandlalo.
Andanelisekanga nayingxaki yomthengisi.
Ngaba ndiyazithanda iibhedi ezithambileyo okanye iibhedi eziqinileyo?
Ngaba ndifuna ukumkanikazi okanye ukumkani? Igwebu okanye ikhoyili?
Ngaba ndifuna ukuchitha isixa esikhulu sengxowa-mali yekholeji yonyana wam, okanye ndifuna ukuba nexabiso eliphantsi?
Ndiyaqonda ukuba andazi tu.
UScott D uthi kumnandi ukwazi ukuba luhlobo luni loomatrasi olukhoyo, kodwa ekuphela kwento ebaluleke kakhulu yi-comfortBoden, M. D.
UMlawuli we-Emory orthopedic and Spine Centre e-Atlanta, eGeorgia.
\"Akukho matrasi kumntu wonke.
"Ngokuqinisekileyo, i-hada, i-blonde, iya kujongana nayo.
Ebezama into entsha.
Kwavela ukuba umyeni wam akakho.
Kanye njengokuba kwandithatha ixesha elide ukwazisa iqabane lam ngomkhwa wokutya ebhedini (
Ukususela ngoko, uye waqhelana nemvakalelo yesonka esincinci ngelixa elele)
Ingcamango yebhedi entsha yachaswa.
Ekugqibeleni wavuma ukuthenga umatrasi kodwa akazange avume ukuthenga.
Oku kuthandabuza akuqhelekanga.
"Abasetyhini ngabona bathengi baphambili boomatrasi," utshilo uLeona Wightman, usekela mongameli wentengiso eHoffman Manor Serta International, eIllinois.
"Ngabo abo babandezelekileyo.
Ngokwe-National Sleep Foundation, uninzi lwabasetyhini balala ngaphantsi kweeyure ezi-7 ngokomndilili, kwaye kukho ubunzima obuninzi bokulala nokugcina ubuthongo kunamaqabane abo.
Ngoko ndindedwa.
Xa ndandibaleka ukusuka evenkileni ukuya evenkileni-
Nxiba iblukhwe ngeli xesha--
Ndizimisele ukufumana ulonwabo.
Ndikhulule izihlangu ndakhwela phezu kwe matrass enye nenye.
Ndivavanye indibaniselwano yeCoil, igwebu kunye nesibini-
Iingxowa zomoya ezisecaleni.
Umoya ulahleka lula (
Cofa nje iqhosha kwintloko yomandlalo)
Kodwa kufuneka ndivuke ebhedini ndithathe into engathi yi hairdryer ukuze ndiphinde ndiyivuthele.
Ndiyatsiba kwikhoyili kwaye ngamanye amaxesha ndiyatshona kwaye ngamanye amaxesha ndibethe.
Ndizama i-memory foam.
Okokuqala, umthengisi wandicela ukuba ndifake isandla sam kwiglavu eyenziwe ngamagwebu ukuze ndive ukuba ipholile kangakanani.
Emva koko, xa ndandikwisikhundla somntwana, wayehlambalaza abo bakhuphisana naye kwaye endixelela ukuba ndandisisidenge esilula ukuba ndithenge oko babenikela ngako.
Ndalala ngomqolo.
\"Usele ezivenkileni ezingaphi? \" uyabuza.
Nangona unxibelelwano lwentlalo luyinto engaqhelekanga, ndibhalise into enye: Ndiyathanda iibhedi ezimbini.
Inkqubo yekhoyili njengeqebengwana leziqhamo (
Umqamelo oPhezulu, ugwebu, umoya, ikhoyili)
Malunga ne-2,200 yeedola.
Enye inkumbulo.
Imodeli yogwebu, mandizive ndikhuselekile kwindawo elungileyo, hayi kancinci kakhulu, hayi kakhulu---
Ngaphandle kwethegi yexabiso le-2,400 yeedola, oku kundenza ndizive ndiphakamileyo.
Kodwa njengoko uDavid Perry, umhleli olawulayo kunye nombhali woomatrasi wempapasho yorhwebo yeveki nganye iFurniture Today eGreensboro, kuMntla Carolina, wathi, "Hayi indlela ekukuhle ngayo ukuba neqokobhe lasezulwini.
Uya kuhlawula ntoni loo mava?
Uhlawule ntoni ngokulala kamnandi ebusuku?
“Kaloku, ngokutsho kwephephancwadi iFurniture Today, abangama-56 ekhulwini kuthi bakulungele ukuhlawula i-R1 000 okanye ngaphezulu ukuze kubekho olu xolo.
Ndaya kumthengisi olandelayo, ngathi ndiya emkhathini, kwaye safumana inombolo yam yokulala iphelele emoyeni.
Yifumane, intengiso-
Ndoda manditsho xa ndisiva kamnandi
Xa ekhulula umoya kwi-mattress ngokusebenzisa i-remote control, waxhaswa.
Ndineenketho ezingama-20, wacacisa ---
Ingathi ziibhedi ezingama-20, utshilo.
Sijonge umfanekiso wescreen somzimba wam phezu kwebhedi amabala abomvu ibizindawo zoxinzelelo. Ndisemva kwam.
Andilali ngomqolo, kodwa indenza ndibenembeko namhlanje.
Umqolo wam ongezantsi usezintlungwini ixesha elide kwaye isikrini sibomvu.
Umthengisi uye wanyusa inombolo yam yokulala de umqolo wam ubomvu.
Nangona ibhedi yayitofotofo, ndandingathandi ukuba nezinto ezininzi.
Ndithe ndisakhwela ebhedini ndabe sendigqibile ukuchonga.
Emva koko ndenze umzuzu oqaqambileyo wobomi bam: ndabiza ihotele, apho kwakukho ibhedi yephupha eyandivumela ukuba ndithathe inxaxheba ekuzingeleni kwindawo yokuqala.
Isivumelwano, akunjalo? Uh-uh.
Igama lomenzi womandlalo webhedi yehotele yahlukile kwibhedi yokuthengisa, nokuba i-mattress iyafana.
Andifuni kuvula ihotele, ndifowunela umnini venkile othengisa uhlobo olufanayo.
Ufumene ukuthengisa kwayo okulinganayo kunye ne-presto!
Kwisithuba seveki, kwafika umatrasi omkhulu otyebileyo. Ndiyayithanda.
Umyeni wam uyayithanda kakhulu.
Njengentombazana eblonde, ekugqibeleni ndafumana ibhedi \"elungile.
\"Njengomandlalo wakho, umqamelo wakho uyinxalenye ebalulekileyo yamaxesha abaluleke kakhulu osuku.
Uninzi lwethu luthatha i-nap (okanye hayi)
Ngesizathu esibi somqamelo
Okokuqala, umyinge wobomi bomqamelo yiminyaka emibini;
Emva koko, ayinakukunika inkxaso oyifunayo ukuze ulale.
Ukuhlanjwa rhoqo kunokubangela ilahleko, kwaye ubomi bomqamelo bunokuncitshiswa ngonyaka omnye.
Kwaye ke zonke iinketho.
Wazi njani ukuba ngowuphi umqamelo okulungeleyo?
Sithumele imiqamelo engama-20 kwingcaphephe yethu, uMnu. UJeffrey Goldstein. D.
Ungunjingalwazi oncedisayo kuqhaqho lweplastiki kunye notyando lomqolo.
Ingcali yoTyando kwiSibhedlele seSifo esiDibeneyo seYunivesithi yaseNew York.
Wavavanya amanzi athambileyo, athambileyo.
Gcwalisa, uwise, kunye nogwebu ukuze ufumane imathiriyeli eyifanele kakhulu indlela olala ngayo.
Nokuba ukwicala lakho, emqolo okanye kwindawo yokulala, ukuxhasa intamo yakho kweyona ndawo yendalo kubaluleke kakhulu, utshilo uGoldstein.
Nanga amanye amacebiso olonwabo lomqamelo wakhe. Abalele ngasemva.
"Baya kukhululeka ngakumbi ngendlela ephakathi --umqamelo oqinileyo. \"Abalala ecaleni.
\"Ngendlela ephakathi, baya kuba nokuphumla okulula --
Umqamelo owomeleleyo owangayo noxhasa intamo.
\"Ukulala ngesisu.
\"Kwabalala besisu, umqamelo othambileyo onethambeka elithambileyo ngowona ungcono.
\"Isitshixo sobusuku obunoxolo?
Kwimeko engathathi hlangothi.
Xa kufikwa ekulaleni, ukungathathi hlangothi kuthetha indawo exhasa indlela emnandi yobume bomqolo wakho ---
Intamo kunye nomqolo ongezantsi ugoba phambili kwaye ujiwule umva embindini.
Isikhundla sokungathathi hlangothi siyafana nesimo esihle sokuma, esiyindawo efanelekileyo yokulala.
Yiyo loo nto kukho ingxabano xa kukhangelwa oomatrasi nemiqamelo egcina umqolo ulungelelanisiwe kwaye ucinezelekile ngokuchanekileyo --free.
"Khawufane ubambe isandla sakho emva kwexeshana.
"Ayikho ngokwemvelo kwaye ayikhululeki," utshilo uRoger Smith, ingcali yokulala kwiSikolo sezoNyango saseHarvard. \".
"Ngaphandle kwenkxaso efanelekileyo, umqolo wakho uya kuziva ngendlela efanayo.
Nantsi indlela yokufumana ukungathathi hlangothi. Abalele ngasemva.
Ukuba unentlungu esezantsi, kukho umqamelo omncinci osicaba phantsi kwedolo oya kukunceda ugobe ngokwemvelo. Abalali becala.
Imiqamelo phakathi kwamadolo inokunceda ukugcina uxinzelelo ezinqeni. Abalala ngesisu.
Ukuba kufuneka ulale emva koku
Indlela engenabubele kukubeka umqamelo osicaba phantsi kwesisu sakho ukunceda ukugcina igophe lendalo lomqolo wakho.
Ingxelo eyoNgezelelweyo nguValerie Kramer Davis.
Umhleli okhethekileyo uDorothy Watts
UGrey wasebenzisa ibhedi yakhe njengesofa, indawo yokufunda kunye negumbi lokutyela.
Owu, ulele apho ngoku