Izimfihlo ezintathu zokulala kahle ebusuku

Njalo uma ngitshela umngane wami ukuthi umatilasi wami usunamashumi eminyaka ukhona
Amehlo abo avuleka kanye nobuhlungu beqolo.
Lesi simo sobuso esiphindaphindayo singenze ngacabanga, yebo, kungase kube khona ukuxhumana.
Omunye umkhondo kwaba isipiliyoni sami sakamuva sokulala kumatilasi wasehhotela onethezeke kakhulu.
Umyeni wami wazama ukungikhipha umunwe wami ekhoneni likamatilasi kodwa ngenqaba ukuvuma.
Ngifuna ukuhlala lapho.
Isikhathi sokuthenga umatilasi omusha.
Yilokhu kanye engikutshele umnyango wezemfundo we-Virginia Alexander International Sleep Products Association-ikomidi lokulala elingcono.
Njalo ekuseni, ukulala okunethezekile kude nasekhaya kuyisikhumbuzo esikhulu sokuthi umatilasi wami uphelelwe isikhathi.
Eqinisweni, uma ngilandela iwaranti yami, sekunesikhathi kusukela kumatilasi wami.
Nakuba iwaranti yeminyaka engaba ngu-10 ingase ibe yinhle, ngokuvamile ivala amaphutha esikhundleni sokunethezeka noma ukwesekwa.
Ngemva kweminyaka emihlanu kuya kweyisikhombisa, uComfort waqala ukuncipha.
\"Umatilasi odabukile ufana nesicathulo esidala esigijimayo," kusho u-Bert Jacobson, uprofesa wezempilo nokusebenza kwabantu e-orkama State University.
\"Ilahlekelwe ukwesekwa nokunethezeka. \" (Impilo. com's umhlahlandlela wokuthenga)
Yehlulekile, nayo.
Ukuhlolwa kokungathathi hlangothi okubalulekile
NgokukaScott baochi, uchwepheshe we-ergonomic kanye nomongameli wangaphambili we-Occupational Health Council ye-American Chiropractic Association, udokotela wezifo ze-chiropractor, "Inhloso ukugcina umgogodla wakho ungathathi hlangothi.
Uma umatilasi wakho ugobisa umgogodla wakho phezulu naphansi, lokhu akunempilo ekujikelezeni kwegazi noma ukuphumula kwemisipha.
\"Abantu baseMelika bazi okuningi ngokuphumula okungenampilo.
Abantu bethu abayi-7 kwabayi-10 banenkinga yokulala (
Impela ngingomunye wabo njengoba ngike ngacabanga ngo-3 noma 4. m.
Isikhathi sokufunda)
Ngokusho kweNational Sleep Foundation.
Ubuhlungu, ukukhulelwa, ukuya esikhathini, noma ukuqwasha kungenza ubuthongo bube yinkumbulo yobuntwana.
Hhayi ukusnuza ngokuphelele--
Amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku. -wenza okungaphansi-kuno-
Ibhulakufesi elimnandi.
Okubi nakakhulu umthelela wezempilo wokuqwasha: kunyakazisa ingqondo futhi kungase kwandise ingozi yokukhuluphala ngokweqile, isifo sikashukela, izifo ezibangelwa amagciwane, isifo senhliziyo nokucindezeleka. (Impilo.
Com: ukuhlonza ukuphazamiseka kokulala)
Yiqiniso, umatilasi akuyona isimangaliso. D.
Umqondisi weSikhungo Socwaningo Lokulala Kwabantu saseStanford University.
\"Umnikelo omncane kamatilasi wubuso obungabangeli ubuhlungu nengcindezi emisipha, okukuvumela ukuthi ulale ngokunethezeka.
"Noma kunjalo, kulawa mathambo e-ach skinny, ngisho noma ithreyi elihle lingeyona impumelelo yezokwelapha, kuzwakala kuthuthukisiwe ukuqamba amanga ngokukhululeka.
Kuzwakala kulula, futhi.
Nokho, ukuthenga omatilasi kungenye indaba.
Lapho ngiqala ukungena esitolo sendawo sikamatilasi, ngabona ukuthi kufanele ngilale komatilasi abaningi.
Ngaphansi kwesibani se-fluorescent
Phambi komdayisi olungile okhuluma ngokuqhubekayo.
Ekuzameni kwami kokuqala ngagqoka ingubo futhi lapho ngishibilika ngisuka kolunye uhlangothi ngiye kolunye ngangicabanga kakhulu ngobude bengubo kunokunethezeka kukamatilasi.
Angenelisekile nenkinga yomthengisi futhi.
Ngithanda imibhede ethambile noma imibhede eqinile?
Ngifuna indlovukazi noma inkosi? Igwebu noma ikhoyili?
Ingabe ngifuna ukusebenzisa inani elikhulu lesikhwama sekolishi lendodana yami, noma ngifuna ukushibhe kancane?
Ngiyaqaphela ukuthi angazi nhlobo.
UScott D uthi kuhle ukwazi ukuthi hlobo luni lukamatilasi olukhona, kodwa okuwukuphela kwento ebaluleke kakhulu i-comfortBoden, M. D.
Umqondisi we-Emory Orthopedic and Spine Center e-Atlanta, Georgia.
\"Awukho umatilasi wawo wonke umuntu.
\"Impela, uHada, blonde, uzobhekana nakho.
Ubezama okuthile okusha.
Kuvele ukuthi umyeni wami akayena.
Njengoba nje kwangithatha isikhathi eside ukwethula owakwami umkhuba wokudlela embhedeni (
Kusukela lapho, usejwayele ukuzwa isinkwa esincane lapho elele)
Umqondo wombhede omusha waphikiswa.
Wagcina evumile ukuthenga umatilasi kodwa wangavuma ukuthenga.
Lokhu kungabaza akuvamile.
\"Abesifazane bangabathengi abakhulu bomatilasi," kusho u-Leona Wightman, iphini likamongameli wezokuthengisa e-Hoffman Manor Serta International, e-Illinois.
\"Yibo abahluphekayo.
\"NgokweNational Sleep Foundation, abesifazane abaningi balala ngaphansi kwamahora angu-7 ngokwesilinganiso, futhi kuba nobunzima obuningi bokulala nokugcina ubuthongo kunabashade nabo.
Ngakho ngingedwa.
Ngenkathi ngigijima ngisuka esitolo ngiya esitolo-
Gqoka ibhulukwe kulokhu--
Ngizimisele ngokuthola injabulo.
Ngakhumula izicathulo ngakhuphukela kumatilasi ngamunye ngamunye.
Ngihlole inhlanganisela ye-Coil, igwebu kanye nezimbili-
Ama-airbag asemaceleni.
Umoya ulahleka kalula (
Vele uthinte inkinobho ekhanda likamatilasi)
Kodwa kumele ngisukume embhedeni ngithathe into engathi isomisi sezinwele ukuze ngiphinde ngiyifuthe.
Ngigxumela kukhoyili futhi ngezinye izikhathi ngiyacwila futhi ngezinye izikhathi ngiqhume.
Ngizama i-memory foam.
Okokuqala nje, umthengisi wangicela ukuba ngifake isandla sami egilavuni elingisa igwebu ukuze ngizwe ukuthi kupholile kangakanani.
Khona-ke, lapho ngisesimweni sombungu, wayehlambalaza izimbangi zakhe futhi engazisa ukuthi ngiyisiwula esilula ukuthenga lokho ababekunikeza.
Ngilale ngomhlane.
\"Usunezitolo ezingaki? \" uyabuza.
Nakuba ukuxhumana nomphakathi kuyinqaba, ngibhalise into eyodwa: Ngithanda imibhede emibili.
Uhlelo lwekhoyili njengekhekhe lesithelo (
Phezulu komcamelo, igwebu, umoya, ikhoyili)
Cishe u-$2,200.
Enye inkumbulo.
Imodeli yegwebu, ake ngizizwe ngisesimweni esifanele, hhayi okuncane kakhulu, hhayi okuningi kakhulu ---
Ngaphandle kwethegi yentengo engu-$2,400, lokhu kungenza ngizizwe ngiphakeme kancane.
Kodwa njengoba uDavid Perry, umhleli ophethe kanye nomlobi kamatilasi wencwadi yezohwebo yamasonto onke i-Furniture Today eGreensboro, eNyakatho Carolina, asho, "Yeka ukuthi kumnandi kanjani ukuba nomfece wasezulwini.
Uzokhokha malini ngalokho okwenzayo?
Ukhokheleni ukulala kahle ebusuku?
Ngokukamagazini i-Furniture Today, amaphesenti angu-56 ethu azimisele ukukhokha u-$1,000 noma ngaphezulu ngenxa yalokhu kuthula.
Ngaya kumthengisi olandelayo, ngathi ngizoya emkhathini, futhi sathola inombolo yami yokulala ephelele emoyeni.
Yithole, indali-
Ndoda mangisho lapho ngizwa kahle
Lapho ededela umoya kumatilasi nge-remote control, wasekelwa.
Nginezinketho ezingu-20, wachaza ---
Kufana nemibhede engu-20, esho.
Sabheka isithombe sesikrini somzimba wami embhedeni futhi izindawo ezibomvu kwakuyizindawo zokucindezela okuphezulu. Ngifulathele.
Angikaze ngilale ngomhlane, kodwa kungenza ngizizwe ngihloniphekile namuhla.
Umgogodla wami ongezansi usezinhlungwini isikhathi eside futhi isikrini sibomvu ngokugqamile.
Umthengisi wavula inombolo yami yokulala kwaze kwaba bomvu umgogodla wami wonke.
Nakuba umbhede wawunethezekile, ngangingathandi ukuba nezinketho eziningi kangaka.
Ngesikhathi ngikhuphuka embhedeni, ngase ngiqedile ukukhetha.
Ngabe ngenza umzuzu ogqame kakhulu empilweni yami: Ngabiza ihhotela, lapho kwakukhona umbhede wamaphupho owangivumela ukuba ngibambe iqhaza ekuzingeleni kwasekuqaleni.
Isivumelwano, akunjalo? Uh-uh.
Igama lomkhiqizi wombhede wehhotela lihlukile kumbhede wokudayisa, ngisho noma umatilasi ufana ngokuyisisekelo.
Angifuni ukuvula ihhotela, ngishayela umnikazi wesitolo othengisa uhlobo olufanayo.
Uthole okulingana nayo okudayisa kanye ne-presto!
Lingakapheli isonto, kwafika umatilasi omkhulu, okhuluphele. Ngiyayithanda.
Umyeni wami uyayithanda kakhulu.
Njengentombazane eblonde, ekugcineni ngithole umbhede \"owayelungile.
\"Njengomatilasi wakho, umcamelo wakho uyingxenye ebalulekile yezikhathi ezibucayi kakhulu zosuku.
Abaningi bethu bathatha isihlwathi (noma cha)
Ngezaba ezimbi zomcamelo
Okokuqala, isilinganiso sempilo yomcamelo yiminyaka emibili;
Ngemva kwalokho, ngeke ikwazi ukukunikeza ukusekela okudingayo ukuze ulale.
Ukugeza njalo kungase kubangele ukulahlekelwa, futhi ukuphila komcamelo kungase kuncishiswe ngonyaka owodwa.
Bese-ke zonke izinqumo.
Wazi kanjani ukuthi yimuphi umcamelo okulungele wena?
Sithumele imicamelo engama-20 kungcweti wethu, uMnu. UJeffrey Goldstein. D.
Ungumsizi kaprofesa ekuhlinzeni ngepulasitiki nokuhlinzwa komgogodla.
Uchwepheshe wokuhlinza e-New York University Joint Disease Hospital.
Wahlola amanzi athambile, ayisicaba.
Gcwalisa, uwise, futhi wenze igwebu ukuze uthole okokusebenza okufanela kangcono indlela olala ngayo.
Noma ngabe useceleni kwakho, emhlane wakho noma embhedeni wakho, ukusekela intamo yakho endaweni engokwemvelo kubaluleke kakhulu, kusho uGoldstein.
Nawa amanye amathiphu enjabulo yomcamelo wakhe. Abalele emuva.
\"Bazokhululeka ngendlela emaphakathi --umcamelo oqinile. \"Ama-side sleepers.
\"Ngendlela emaphakathi, bazothola ukuphumula okulula --
Umcamelo oqinile ogona futhi osekela intamo.
\"Isisu esilele.
\"Kubalala Besisu, umcamelo othambile onethambeka elithambile ungcono kakhulu.
\"Isihluthulelo sobusuku obunokuthula?
Isesimweni sokungathathi hlangothi.
Uma kuziwa ekulaleni, ukungathathi hlangothi kusho isikhundla esisekela indlela ejabulisayo yokuma komgogodla wakho ---
Intamo nomhlane ongezansi kugobela phambili bese kushwibeka emuva phakathi.
Ukuma kokungathathi hlangothi kuyafana nokuma okuhle, okuyindawo enhle yokulala.
Yingakho kukhona ukuphikisana uma ufuna omatilasi nemicamelo egcina umgogodla uqondaniswe futhi ucindezelekile ngendlela efanele --mahhala.
\"Cabanga ubambe isihlakala sakho isikhashana.
\"Akuyona imvelo futhi akukhululekile," kusho uRoger Smith, uchwepheshe wezokulala eHarvard Medical School. \".
\"Ngaphandle kokusekelwa okufanele, umgogodla wakho uzozizwa ngendlela efanayo.
\"Nansi indlela yokuthola ukungathathi hlangothi. Abalele emuva.
Uma unezinhlungu ezingezansi, kukhona umcamelo omncane oyisicaba ngaphansi kwedolo lakho ozokusiza ukugoba ngokwemvelo. Ama-side sleepers.
Imicamelo phakathi kwamadolo ingasiza ukugcina ingcindezi ezinqulwini. Abalala ngesisu.
Uma kufanele ulale ngemuva kwalokhu
Indlela engenabungane iwukubeka umcamelo oyisicaba ngaphansi kwesisu sakho ukuze usize ukugcina ijika lemvelo lomgogodla wakho.
Umbiko Owengeziwe ka-Valerie Kramer Davis.
Umhleli okhethekile u-Dorothy Watts
UGrey wasebenzisa umbhede wakhe njengosofa, ukufundela kanye negumbi lokudlela.
O, ulele lapho manje