Mattress factory tip:

Mattress factory tips:

9 - at night 11 points to the immune system ( Lymphatic) Detoxification time, this time should be quiet or listen to music; The evening 11 - At 1 am, liver detoxification, should be carried out in a deep sleep.

1 - in the morning 3 points, bravery of detoxification, the same; At 3 - 5 points, lung detoxification. This is why people cough cough during this time the most violent, for detoxification action has gone to the lungs; Don't apply some cough medicine, so as not to inhibit the waste accumulated filth elimination; At 5 - 7 PM, e. detoxification, should go to the toilet bowel.

7 - in the morning At 9 o 'clock, small intestine absorb nutrients period, should eat breakfast. Healing up mattress factory had better eat early, before 6:30, keeping in good health before at half past seven, don't eat breakfast should change the habit, even if the drag to 9, 10 points to eat better than do not eat; Until 4 am in the middle of the night as the spine hematopoietic time, must be sleeping, unfavorable stay up late.

mattress factory sleep not good?

1。 Milk: milk contains tryptophan, which is a kind of essential amino acids. Have a glass of milk before sleeping, of which the amount of tryptophan is enough to sleep.

2。 Walnut: walnut is a kind of nourishing and strong product, can treat the weak nerve yuan, forgetfulness, insomnia, much dream and diet.

3。 Longan: sexual flavour GanWen, non-toxic. Longan pulp tonic mist, nourishing blood sedative, can cure insomnia, forgetfulness, weak nervous shock, etc.

4。 Lotus seeds, lotus seed has the effect of yangxin nerves, nerves and dream more insomnia, and lotus plumule is available to add some salt, water frying, every night before going to bed.

5。 Vinegar: when tired to sleep, desirable, 1 TBSP vinegar, into the warm water slowly.

the following introduction of seven drink soup, also can be used as auxiliary conditioning daily use:

1. Zizyphus jujube kernel soup: three money mash of semen ziziphi spinosae (zs), water frying, taking an hour before sleep every night. Zizyphus jujube benevolence can inhibit the central nervous system, has the constant sedation. For blood deficiency caused by upset don't sleep or palpitations restlessness has fine effect.

2。 The three sleeping soup: three of semen ziziphi spinosae (zs) money, dwarf lilyturf, polygala, money to water of 500 c. c。 Fried into 50 c. c。 In bed. All three of these medicinal herbs are calming nerves nerves calm, mix have a hypnotic effect.

3。 Longan lotus seed soup: take two boil soup, longan, lotus seeds are yangxin, ning god, spleen, kidney function, the most suitable for the elderly, and people of chronic insomnia.

4。 Meditation soup: longan meat, sichuan and salvia miltiorrhiza each three money, for two and a half bowl of water and cooked dishes, before sleeping 30 minutes. Can reach the effect of sedation, especially cardiovascular and blood deficiency of insomnia, the effect is better.

5。 Nerves soup: to have five money steamed lily, join an egg yolks, to 200 c. c。 Water stir, add a little sugar, after boiling again to 50 c. c。 Stir the water, in an hour before sleep. Lily, nerves, the role of sedation, often drink, can receive immediate effect.

6。 Lily green bean milk: lily, mung beans each 25 grams, sugar a few, after cooked lousy, add some milk when taking, for summer can not sleep, have a blessed are in addition to bother calm effect, milk contains tryptophan can improve sleep in the brain to serotonin.

7。 Yangxin soup: take dangshen 35 grams, red jujube 10, dwarf lilyturf, god every 10 grams, eight to 2000 c. c。 Water turn into 500 c. c。 , after to slag, together with cook wash rice and water, rice cooked. Add brown sugar. To keep blood sedative effect, the palpitation ( Heart beats faster) , forgetfulness, insomnia, much dream is obviously improved.