Keletso ea feme ea materase:

Malebela a fektheri ea materase:

9 - bosiu lintlha tse 11 ho sesole sa 'mele (Lymphatic) Detoxification nako, nako ena e lokela ho khutsa kapa ho mamela' mino; Mantsiboeeng a 11 - Ka 1 hoseng, ho tlosoa ha sebete ho lokela ho etsoa ka boroko bo tebileng.

1 - hoseng lintlha tse 3, sebete sa detoxification, se tšoanang; Ho 3 - 5 lintlha, detoxification ea matšoafo. Ke ka lebaka lena batho ba khohlela ho khohlela nakong ena e matla ka ho fetisisa, hobane ketso ea detoxification e ile matšoafong; U se ke ua sebelisa meriana ea khohlela, e le hore u se ke ua thibela litšila tse bokelletsoeng ho tlosoa ha litšila; Ka 5 - 7 PM, e. detoxification, e lokela ho ea mala a ntloana.

7 - hoseng Ka hora ea 9, mala a manyane a monya limatlafatsi nako, a lokela ho ja lijo tsa hoseng. Healing up materase fektheri ne ho molemo ho ja pele ho nako, pele 6:30, ho boloka bophelo bo botle pele ka halofo ka mor'a hora ea bosupa, u se ke ua ja lijo tsa hoseng lokela ho fetola tloaelo, esita le haeba hula ho 9, lintlha tse 10 ho ja molemo ho feta u se ke ua ja; Ho fihlela ka 4 hoseng har'a mpa ea bosiu e le nako ea mokokotlo oa hematopoietic, e tlameha ebe e robetse, e sa thabiseng ho lula bosiu.

boroko ba feme ea materase ha bo monate?

1. Lebese: lebese le na le tryptophan, e leng mofuta oa li-amino acid tsa bohlokoa. E-ba le khalase ea lebese pele u robala, eo palo ea tryptophan e lekaneng ho robala.

2. Walnut: walnut ke mofuta oa sehlahisoa se matlafatsang le se matla, se ka tšoara yuan ea methapo e fokolang, ho lebala, ho hlobaela, litoro tse ngata le lijo.

3. Longan: tatso ea thobalano GanWen, e seng chefo. Longan pulp tonic moholi, e matlafatsang mali sedative, e ka phekola ho hlobaela, ho lebala, letsoalo le fokolang la methapo, joalo-joalo.

4. Peo ea lotus, peo ea lotus e na le phello ea methapo ea yangxin, methapo le ho lora ho hlobaela ho eketsehileng, 'me lotus plumule e fumaneha ho eketsa letsoai, ho halika metsi, bosiu bo bong le bo bong pele u robala.

5. Asene: ha u khathetse ho robala, ho lakatseha, 1 TBSP asene, ka metsing a futhumetseng butle-butle.

Selelekela se latelang sa sopho ea lino tse supileng, le eona e ka sebelisoa e le ts'ebeliso ea letsatsi le letsatsi e thusang:

1. Sopho ea kernel ea Zizyphus jujube: mash a mararo a semen ziziphi spinosae (zs), ho hadika ka metsi, ho nka hora pele u robala bosiu bo bong le bo bong. Zizyphus jujube melemo e ka thibela tsamaiso ea methapo e bohareng, e na le sedation e sa feleng. Bakeng sa khaello ea mali e bakoang ke ho ferekana, u se ke ua robala kapa ho otla ha pelo ho hloka botsitso ho na le phello e ntle.

2. Sopho e meraro ea boroko: tse tharo tsa semen ziziphi spinosae (zs) chelete, dwarf lilyturf, polygala, chelete ho metsi a 500 c. c. E halikiloe ka 50 c. c. Beteng. Tsena tse tharo tsa litlama tsa meriana li khutsisa methapo ea kutlo e khutsitseng, motsoako o na le phello ea hypnotic.

3. Sopho ea peo ea lotus ea Longan: nka sopho e 'meli ea belisa, longan, peo ea lotus ke yangxin, ning god, spleen, tšebetso ea liphio, e loketseng ka ho fetisisa bakeng sa maqheku, le batho ba nang le lefu la ho hlobaela le sa foleng.

4. Sopho ea ho thuisa: nama ea longan, sichuan le salvia miltiorrhiza chelete e 'ngoe le e 'ngoe e meraro, bakeng sa sekotlolo sa metsi a mabeli le halofo le lijana tse phehiloeng, pele u robala metsotso e 30. E ka finyella phello ea sedation, haholo-holo pelo le khaello ea mali ea ho hlobaela, phello e molemo.

5. Sopho ea methapo: ho ba le likhahla tse hlano tsa mouoane, kopanya mahe a mahe, ho 200 c. c. Metsi a tsosa, eketsa tsoekere e nyane, ka mor'a ho belisa hape ho 50 c. c. Hlohlelletsa metsi, ka mor'a hora pele u robala. Lily, methapo, karolo ea sedation, hangata e noa, e ka fumana phello e potlakileng.

6. Lily tala linaoa lebese: khahla, mung linaoa mong le e mong 25 dikgerama, tsoekere tse seng kae, ka mor'a pheha lousy, eketsa ba bang ba lebese ha nka, bakeng sa lehlabula a ke ke a robala, ba le hlohonolofalitsoeng ba ho phaella ho tšoenya khutso phello, lebese e na le tryptophan ka ntlafatsa ho robala bokong ho serotonin.

7. Sopho ea Yangxin: nka ligrama tse 35 tsa dangshen, jujube e khubelu 10, lilyturf e nyane, molimo ligrama tse ling le tse ling tse 10, tse robeli ho isa ho 2000 c. c. Metsi a fetoha 500 c. c. , ka mor'a ho slag, hammoho le ho pheha ho hlatsoa raese le metsi, raese e phehiloeng. Kenya tsoekere e sootho. Ho boloka phello ea mali, ho otla ha pelo (Pelo e otla ka potlako), ho lebala, ho hlobaela, ho hlakile hore litoro tse ngata li ntlafalitsoe.