Tip yefekitari yematiresi:

Mazano efekitari metiresi:

9 - usiku 11 inonongedzera kune immune system ( Lymphatic) Detoxification nguva, ino nguva inofanira kunyarara kana kuteerera mimhanzi; Manheru 11 - Na 1 am, detoxification yechiropa, inofanira kuitwa muhope huru.

1 - mangwanani 3 pfungwa, ushingi hwekubvisa detoxification, zvakafanana; Pa 3 - 5 points, mapapu detoxification. Ichi ndicho chikonzero vanhu kukosora chikosoro panguva iyi zvikuru chisimba, nokuti detoxification chiito aenda kumapapu; Usashandisa mamwe mushonga wechikosoro, kuitira kuti usadzivisa tsvina yakaunganidzwa kubviswa; Na5 - 7 PM, e. detoxification, inofanira kuenda kuchimbuzi.

7 - mangwanani Pa9 o 'clock, ura hudiki hunotora mishonga nguva, inofanira kudya kudya kwemangwanani. Healing up metiresi fekitari akanga nani kudya mangwanani, pamberi 6:30, kuchengeta utano hwakanaka pamberi pa hafu yapfuura 7, usadya chemangwanani anofanira kuchinja tsika, kunyange kana achizvuzvurudza kuti 9, 10 pfungwa kudya zviri nani pane kusadya; Kusvikira 4 am pakati pehusiku semusana hematopoietic nguva, inofanira kunge yakarara, isingafadzi kugara yakanonoka.

matiresi fekitori kurara hakuna kunaka?

1. Mukaka: mukaka une tryptophan, inova rudzi rwakakosha amino acids. Iva negirazi remukaka usati warara, iyo yakawanda ye tryptophan yakakwana kurara.

2. Walnut: walnut rudzi rwechigadzirwa chinovaka muviri uye chakasimba, chinogona kubata iyo isina simba nerve yuan, kukanganwa, kushaya hope, kurota kwakawanda uye kudya.

3. Longan: kunhuhwirira kwepabonde GanWen, kusina chepfu. Longan pulp tonic mhute, inosimbisa ropa sedative, inogona kurapa kusarara, kukanganwa, kusagadzikana kwekutya kuvhunduka, nezvimwe.

4. Mhodzi dzelotus, mhodzi yeroti ine mhedzisiro yeyangxin tsinga, tsinga uye kurota zvakanyanya kushaya hope, uye lotus plumule inowanikwa kuwedzera imwe munyu, mvura yakakangwa, manheru ega ega vasati vaenda kunorara.

5. Vhiniga: kana waneta kurara, zvinodiwa, 1 TBSP vhiniga, mumvura inodziya zvishoma nezvishoma.

iyo inotevera sumo yenomwe yekunwa soup, zvakare inogona kushandiswa seyebetsero yekumisikidza kushandiswa kwezuva nezuva:

1. Zizyphus jujube kernel soup: mash matatu embeu ziziphi spinosae (zs), kubikwa nemvura, kutora awa imwe chete usati warara husiku hwega hwega. Zizyphus jujube bevolence inogona kuvharidzira iyo yepakati tsinga sisitimu, ine inogara sedation. Nekushaikwa kweropa kunokonzerwa nekugumbuka usarara kana kurova-rova kusagadzikana kune mhedzisiro yakanaka.

2. Mito mitatu yekurara: nhatu dzembeu ziziphi spinosae (zs) mari, dwarf lilyturf, polygala, mari kumvura ye500 c. c. Yakakangwa mu50 c. c. Mumubhedha. Ese ari matatu emishonga iyi mishonga inodzikamisa tsinga tsinga dzakadzikama, musanganiswa une hypnotic effect.

3. Muto wemhodzi yeLongan: tora soup mbiri yeboiler, longan, mhodzi dzelotus ndeye yangxin, ning god, spleen, kushanda kweitsvo, inonyanya kukodzera vakwegura, uye vanhu vane chirwere chisingaperi chekusarara.

4. Muto wekufungisisa: longan nyama, sichuan uye salvia miltiorrhiza imwe neimwe mari mitatu, yendiro mbiri nehafu yemvura nendiro dzakabikwa, vasati varara maminetsi makumi matatu. Inogona kusvika pamhedzisiro ye sedation, kunyanya yemwoyo uye kushomeka kweropa kwekushaya hope, mhedzisiro yacho iri nani.

5. Muto wetsinga: kuva nemari shanu yakabikwa ruva, batanidza mazai yolk, kusvika ku200 c. c. Mvura kurunga, isa shuga shoma, mushure mekuvira zvakare kusvika ku50 c. c. Bvisa mvura, muawa imwe isati yarara. Lily, tsinga, basa sedation, kazhinji kunwa, anogona kugamuchira pakarepo.

6. Lily girini bhinzi mukaka: lily, mung bhinzi imwe neimwe 25 magiramu, shuga zvishoma, pashure yakabikwa lousy, wedzera mumwe mukaka kana kutora, nokuti zhizha havagoni kurara, vane vakakomborerwa vari kuwedzera kunetsa kudzikama mugumisiro, mukaka rine tryptophan anogona kuvandudza kurara muuropi kuti serotonin.

7. Yangxin soup: tora dangshen 35 magiramu, red jujube 10, dwarf lilyturf, mwari magiramu gumi ega ega, masere kusvika 2000 c. c. Mvura inoshanduka kuita 500 c. c. , mushure mekuita slag, pamwe chete nekubika geza mupunga nemvura, mupunga wakabikwa. Wedzera shuga yebrown. Kuchengeta ropa sedative mhedzisiro, palpitation (Mwoyo unorova nekukurumidza), kukanganwa, kushaya hope, kurota kwakawanda kuri pachena kunovandudzwa.