Kiki o ka hale hana moena:

Nā ʻōlelo aʻoaʻo hale hana moena:

9 - i ka pō 11 helu i ka immune system ( Lymphatic) Detoxification manawa, keia manawa e noho malie a hoolohe i ke mele; ʻO ke ahiahi 11 - I ka hola 1, ka hoʻomaʻemaʻe ʻana i ke akepaʻa, pono e hana ʻia i ka hiamoe hohonu.

1 - i ke kakahiaka 3 helu, koa o ka detoxification, like; Ma 3 - 5 mau wahi, ka hoʻomaʻemaʻe ʻana o ka māmā. ʻO kēia ke kumu o ka ʻuʻu ʻana o ka poʻe i kēia manawa ʻoi loa ka ʻino, no ka mea, ua hele ka hana detoxification i ka māmā; Mai hoʻohana i kekahi lāʻau maʻi maʻi, i ʻole e pale i ka hoʻopau ʻana i ka lepo i hōʻiliʻili ʻia; Ma ka hola 5 - 7 PM, e. detoxification, pono e hele i ka ʻōpū o ka lua.

7 - i ke kakahiaka I ka hola 9, ʻai ka ʻōpū liʻiliʻi i ka wā ʻai, pono e ʻai i ka ʻaina kakahiaka. ʻOi aku ka maikaʻi o ka hoʻōla ʻana i ka hale hana moena, ma mua o ka hola 6:30, e mālama i ke olakino maikaʻi ma mua o ka hapalua hola ʻehiku, mai ʻai i ka ʻaina kakahiaka e hoʻololi i ka maʻamau, ʻoiai ke kauo i ka 9, 10 mau ʻai ʻoi aku ka maikaʻi ma mua o ka ʻai ʻole; A hiki i ka 4 am i ke aumoe e like me ka spine hematopoietic manawa, pono e hiamoe, unfavorable noho ahiahi.

ʻAʻole maikaʻi ka moe hale moena?

1. Waiu: aia ka tryptophan i ka waiū, ʻo ia ke ʻano o nā waikawa amino pono. E loaʻa i kahi kīʻaha waiu ma mua o ka hiamoe ʻana, ʻo ia ka nui o ka tryptophan e lawa ai ka hiamoe.

2. Walnut: ʻO ka wōnati kahi ʻano meaʻai hānai a ikaika, hiki ke mālama i ke aʻalolo nāwaliwali yuan, poina, insomnia, nui ka moeʻuhane a me ka ʻai.

3. Longan: ʻono moe kolohe GanWen, non-toxic. ʻO Longan pulp tonic mist, hānai koko sedative, hiki ke ho'ōla i ka insomnia, poina, haʻalulu nāwaliwali, etc.

4. ʻO ka hua Lotus, ka hua lotus ka hopena o nā aʻalolo yangxin, nā aʻalolo a me ka moeʻuhane ʻoi aku ka insomnia, a loaʻa ka lotus plumule e hoʻohui i kahi paʻakai, ka wai palai, i kēlā me kēia pō ma mua o ka moe.

5. Vinegar: i ka luhi e hiamoe, makemake, 1 TSP winika, i loko o ka wai mehana lohi.

ʻO ka hoʻokomo hou ʻana o ʻehiku inu ʻana i ka soup, hiki ke hoʻohana ʻia e like me ka hoʻohana ʻana i nā lā a pau:

1. Zizyphus jujube kernel soup: ʻekolu kālā mash o semen ziziphi spinosae (zs), palai wai, lawe i hoʻokahi hola ma mua o ka hiamoe ʻana i kēlā me kēia pō. Hiki i ka Zizyphus jujube benevolence ke pale i ke kikowaena o ka ʻōnaehana, loaʻa ka sedation mau. No ka nele o ke koko ma muli o ka huhū, mai hiamoe a i ʻole palpitations he hopena maikaʻi ka hoʻomaha.

2. ʻO ka sopa moe ʻekolu: ʻekolu o ka semen ziziphi spinosae (zs) kālā, lilyturf dwarf, polygala, kālā i ka wai o 500 c. c. Palai a hiki i 50 c. c. Ma kahi moe. ʻO nā ʻekolu o kēia mau lāʻau lapaʻau e hoʻomaha i nā aʻalolo mālie, hui pū ka hopena hypnotic.

3. Longan lotus hua sopa: e lawe i ʻelua paila paila, longan, hua lotus he yangxin, akua ning, spleen, hana ʻāʻī, ka mea kūpono loa no ka poʻe ʻelemakule, a me ka poʻe o ka insomnia mau loa.

4. Noʻonoʻo sopa: ʻiʻo longan, sichuan a me salvia miltiorrhiza kēlā me kēia ʻekolu kālā, no ʻelua kīʻaha wai a me nā kīʻaha kuke, ma mua o ka hiamoe ʻana he 30 mau minuke. Hiki ke hōʻea i ka hopena o ka sedation, ʻoi aku ka maʻi cardiovascular a me ke koko o ka insomnia, ʻoi aku ka maikaʻi o ka hopena.

5. Nerves soup: e loaʻa i nā kālā ʻelima lilia mokuahi, e hui pū me nā yolks hua manu, a hiki i 200 c. E hoʻoulu i ka wai, e hoʻohui i kahi kō, ma hope o ka hoʻolapalapa hou ʻana i 50 c. c. E hoʻoulu i ka wai, i hoʻokahi hola ma mua o ka hiamoe. ʻO Lily, nā aʻalolo, ka hana o ka sedation, inu pinepine, hiki ke loaʻa ka hopena koke.

6. Lily omaomao bean waiu: lily, mung beans kela a me keia 25 grams, kō i kekahi, ma hope o moʻa lousy, e hoʻohui i kekahi waiū i ka lawe ana, no ka mea, ke kauwela hiki ole ke hiamoe, loaʻa ka pōmaikaʻi i ka hoʻohui i hoʻopilikia mālie hopena, ka waiū i loko tryptophan hiki ke hoʻomaikaʻi i ka hiamoe i loko o ka lolo i serotonin.

7. Kopa Yangxin: lawe i ka dangshen 35 grams, ʻulaʻula jujube 10, dwarf lilyturf, akua i kēlā me kēia 10 grams, ʻewalu a 2000 c. c. Huli ka wai i 500 c. c. , ma hope o ka slag, hui me ka kuke holoi laiki a me ka wai, laiki moa. E hoʻohui i ke kō ʻulaʻula. No ka mālama ʻana i ka hopena sedative koko, ka palpitation ( ʻoi aku ka wikiwiki o ka puʻuwai), poina, insomnia, ʻoi aku ka maikaʻi o ka moeʻuhane.