Ingcebiso yefektri yoomatrasi:

Iingcebiso zefektri yoomatrasi:

I-9 - ebusuku i-11 ikhomba kwi-immune system (Lymphatic) Ixesha lokuchithwa kwe-Detoxification, eli xesha kufuneka lithule okanye liphulaphule umculo; Ngokuhlwa 11 - Nge-1 am, ukuchithwa kwesibindi, kufuneka kuqhutywe ebuthongweni obukhulu.

I-1 - kusasa iingongoma ezi-3, ubugorha bokukhupha i-detoxification, efanayo; Kwi-3 - 5 amanqaku, i-lung detoxification. Yiyo loo nto abantu bekhohlela ukhohlokhohlo ngeli xesha olona lunobundlobongela, kuba isenzo sokususa ubutyhefu siye kwimiphunga; Musa ukusebenzisa iyeza lokhohlokhohlo, ukuze ungathinteli ukususwa kokungcola okuqokelelweyo; Nge-5 - 7 PM, e. detoxification, kufuneka uye kwindlu yangasese.

7 - kusasa Ngentsimbi ye-9, amathumbu amancinci athatha ixesha lezondlo, kufuneka adle isidlo sakusasa. Healing up umatrasi umzi-mveliso ngcono ukutya kwangethuba, phambi 6:30, ukugcina impilo entle phambi kokuba ngecala emva kwentsimbi yesixhenxe, musa ukutya isidlo sakusasa kufuneka utshintshe umkhwa, nokuba utsalo ukuya 9, amanqaku 10 ukutya ngcono kunokuba ungadli; Kude kube yintsimbi yesi-4 ezinzulwini zobusuku njengoko ixesha lomqolo we-hematopoietic, kufuneka lilele, lingathandeki ukuhlala kude kube sebusuku.

Ubuthongo bomzi woomatrasi abulunganga?

1. Ubisi: ubisi luqulethe i-tryptophan, eluhlobo oluthile lwee-amino acids ezibalulekileyo. Yiba neglasi yobisi ngaphambi kokulala, apho isixa se-tryptophan sanele ukulala.

2. I-Walnut: i-walnut luhlobo lwemveliso eyondlayo kunye neyomeleleyo, inokunyanga i-yuan ye-nerve ebuthakathaka, ukulibala, ukuphuthelwa, iphupha elininzi kunye nokutya.

3. Longan: incasa ngokwesondo GanWen, non-ityhefu. I-Longen pulp tonic inkungu, ukondla igazi, inokunyanga ukuphuthelwa, ukulibala, ukothuka okubuthathaka, njl.

4. Imbewu yelotus, imbewu yelotus inefuthe lemithambo-luvo ye-yangxin, imithambo-luvo kunye nokuphupha ukuphuthelwa ngakumbi, kwaye i-lotus plumule iyafumaneka ukongeza ityuwa, ukuqhotsa amanzi, ubusuku ngabunye ngaphambi kokulala.

5. Iviniga: xa udiniwe ukulala, enqwenelekayo, iviniga ye-1 TBSP, emanzini afudumele ngokukhawuleza.

Intshayelelo elandelayo yesuphu yesiselo esixhenxe, nayo ingasetyenziswa njengoncedo oluxhasa ukusetyenziswa kwemihla ngemihla:

1. Isuphu ye-zizyphus jujube kernel: iimali ezintathu zemash ye-semen ziziphi spinosae (zs), ukuqhotsa amanzi, ukuthatha iyure phambi kokulala rhoqo ebusuku. Ububele be-Zizyphus jujube bunokuthintela inkqubo ye-nervous central, ine-sedation eqhubekayo. Ukunqongophala kwegazi okubangelwa kukungalali okanye ukubetha kwentliziyo ukungaphumli kunesiphumo esihle.

2. Isuphu yokulala emithathu: ezintathu ze-semen ziziphi spinosae (zs) imali, i-lilyturf encinci, i-polygala, imali emanzini angama-500 c. c. Iqhotyiswe kwi 50 c. c. ebhedini. Zontathu zala mayeza amayeza athomalalisa imithambo-luvo izolile, umxube unempembelelo ye-hypnotic.

3. Isuphu yembewu yeLongan yeLonga: thatha isuphu ezimbini zamathumba, i-longan, imbewu yelotus yi-yangxin, i-ning god, i-spleen, ukusebenza kwezintso, eyona ifanele abantu abadala, kunye nabantu abanesifo sokulala esingapheliyo.

4. Isuphu yokucamngca: i-longan inyama, i-sichuan kunye ne-salvia miltiorrhiza nganye imali emithathu, kwisitya samanzi esinesiqingatha kunye nezitya eziphekiweyo, ngaphambi kokulala imizuzu engama-30. Inokufikelela kwisiphumo se-sedation, ngakumbi i-cardiovascular and blood deficiency of insomnia, umphumo ungcono.

5. Isuphu yemithambo-luvo: ukuba nemali emihlanu enenyibiba eqhunyiweyo, hlanganisa namaqanda, ukuya kuma-200 c. c. Amanzi axuba, yongeza intwana yeswekile, emva kokubilisa kwakhona ukuya kwi-50 c. c. Gxuma amanzi, kwiyure ngaphambi kokulala. I-Lily, i-nerve, indima ye-sedation, idla ngokusela, inokufumana umphumo wangoko.

6. Lily ubisi imbotyi eluhlaza: lily, iimbotyi mung ngalinye 25 grams, iswekile ezimbalwa, emva okuphekiweyo lousy, yongeza ezinye ubisi xa uthatha, kuba ehlotyeni akakwazi ukulala, babe basikelelwe ukongezelela ukukhathaza isiphumo ezolileyo, ubisi iqulethe tryptophan inokuphucula ubuthongo engqondweni ukuba serotonin.

7. Isuphu yeYangxin: thatha i-dangshen 35 grams, ijujube ebomvu 10, i-lilyturf encinci, uthixo rhoqo nge-10 grams, isibhozo ukuya kwi-2000 c. c. Amanzi ajika abe ngama-500 c. c. , emva kwe-slag, kunye nokupheka ukuhlamba irayisi kunye namanzi, irayisi ephekiweyo. Yongeza iswekile emdaka. Ukugcina isiphumo se-sedative yegazi, ukubetha kwentliziyo (Intliziyo ibetha ngokukhawuleza), ukulibala, ukuphuthelwa, iphupha elininzi ngokucacileyo liphuculwe.