Imigangatho emine yomandlalo olungileyo

Imigangatho emine yomandlalo olungileyo

Zeziphi iindlela ezine zomandlalo olungileyo? Uninzi lwabathengi' iimfuno zoomatrasi zihlala kuphela kwinqanaba lenkangeleko entle, umphezulu ogudileyo, ixabiso eliphantsi kunye nomgangatho olungileyo, ukuqina, kunye nokugcinwa lula.

Umphezulu we-mattress kufuneka ube nezixhobo ezithambileyo zobunzima obaneleyo, njenge-latex kunye nesiponji, ukwenzela ukuba kuqinisekiswe ukuphumla kunye nokuthuthuzela kwemisipha kunye nokujikeleza kwegazi okuqhelekileyo, kunye nentuthuzelo eyaneleyo yokulala kakuhle.

Kufuneka ibe nobunzima obuphakathi kunye nomthamo owaneleyo wokuxhasa ukuqinisekisa ukuba i-skeleton yomntu ixhaswa ngokupheleleyo yindalo kwaye inokukhusela kangcono umva kunye nomqolo ophantsi. Ngcono uphumle umzimba kwaye uqinisekise amandla amaninzi.

Kufuneka ibe nokungena komoya okulungileyo, ukwenzela ukuba ubushushu boqhagamshelwano lwexesha elide phakathi komandlalo kunye nomzimba aluphezulu kakhulu, kwaye ubushushu kunye nokufuma okuveliswa ngexesha lokulala kunokuchithwa ngexesha ukuze kuqinisekiswe ubuthongo obuqhubekayo kunye nobumnandi.

Kuyimfuneko ukusebenzisa izinto ezihambelana nokusingqongileyo, ezifana noomatrasi besundu bendalo benziwe ngeentsinga zeentaba zesundu, ezingenabungozi emzimbeni womntu, kunye nokusebenza kokusingqongileyo kuhlangabezana nezikhombisi ezifanelekileyo.