Malangizo a fakitale ya matress:

Malangizo a fakitale ya matiresi:

9 - usiku 11 mfundo chitetezo ( Lymphatic) Detoxification nthawi, nthawi ino ayenera kukhala chete kapena kumvetsera nyimbo; Madzulo 11 - Pa 1 koloko m'mawa, kuchotsedwa kwa chiwindi, kuyenera kuchitidwa mu tulo tatikulu.

1 - m'mawa 3 mfundo, kulimba mtima kwa detoxification, chimodzimodzi; Pa 3 - 5 mfundo, mapapu detoxification. Ichi ndi chifukwa chake anthu kutsokomola nthawi imeneyi kwambiri chiwawa, chifukwa detoxification kanthu wapita m'mapapo; Musagwiritse ntchito mankhwala a chifuwa, kuti musalepheretse kuchotsa zinyalala zomwe zasonkhanitsidwa; Nthawi ya 5 - 7 PM, e. detoxification, ayenera kupita kuchimbudzi.

7 - m'mawa Pa 9 koloko, matumbo ang'onoang'ono kuyamwa zakudya nthawi, ayenera kudya kadzutsa. Kuchiritsa matiresi fakitale anali kudya msanga, pamaso 6:30, kukhala ndi thanzi labwino pamaso pa theka lachisanu ndi chiwiri, musadye kadzutsa ayenera kusintha chizolowezi, ngakhale kuukoka kwa 9, 10 mfundo kudya bwino kuposa osadya; Mpaka 4 am pakati pa usiku monga msana hematopoietic nthawi, ayenera kugona, zoipa kukhala mochedwa.

kugona fakitale ya matiresi sikwabwino?

1. Mkaka: Mkaka uli ndi tryptophan, yomwe ndi mtundu wa amino acid ofunikira. Khalani ndi kapu ya mkaka musanagone, momwe kuchuluka kwa tryptophan ndikokwanira kugona.

2. Walnut: mtedza ndi mtundu wopatsa thanzi komanso wamphamvu mankhwala, amatha kuchiza ofooka mitsempha yuan, kuiwala, kusowa tulo, maloto ambiri ndi zakudya.

3. Longan: kugonana kukoma GanWen, sanali poizoni. Longan zamkati tonic nkhungu, kudyetsa magazi sedative, akhoza kuchiza kusowa tulo, kuiwala, ofooka mantha mantha, etc.

4. Mbeu za lotus, mbewu za lotus zimakhala ndi minyewa ya yangxin, minyewa ndikulota kusowa tulo, ndipo lotus plumule ilipo kuwonjezera mchere, kuwotcha madzi, usiku uliwonse musanagone.

5. Viniga: mukatopa kugona, zofunika, 1 TBSP viniga, m'madzi ofunda pang'onopang'ono.

Kumayambiriro kotsatira kwa supu zisanu ndi ziwiri zakumwa, kungagwiritsidwenso ntchito ngati chothandizira chothandizira tsiku ndi tsiku:

1. Msuzi wa Zizyphus jujube kernel: phala la ndalama zitatu za umuna ziziphi spinosae (zs), kuumitsa madzi, kutenga ola limodzi musanagone usiku uliwonse. Ubwino wa Zizyphus jujube ukhoza kulepheretsa dongosolo lapakati lamanjenje, limakhala ndi sedation nthawi zonse. Kwa kuchepa kwa magazi chifukwa cha kukhumudwa, musagone kapena palpitations, kusakhazikika kumakhala ndi zotsatira zabwino.

2. Msuzi wogona atatu: umuna ziziphi spinosae (zs) ndalama, dwarf lilyturf, polygala, ndalama kumadzi 500 c. c. Wokazinga mu 50 c. c. Pabedi. Onse atatu awa mankhwala azitsamba ndi bata mitsempha misempha bata, kusakaniza ndi hypnotic kwenikweni.

3. Msuzi wambewu ya Longan: tengani supu ziwiri zowiritsa, longan, nthangala za lotus ndi yangxin, mulungu, ndulu, ntchito ya impso, yoyenera kwambiri kwa okalamba, komanso anthu omwe akudwala matenda osowa tulo.

4. Msuzi wosinkhasinkha: longan nyama, sichuan ndi salvia miltiorrhiza iliyonse ndalama zitatu, kwa mbale ziwiri ndi theka za madzi ndi mbale zophika, musanagone mphindi 30. Angafikire zotsatira za sedation, makamaka mtima ndi magazi akusowa tulo, zotsatira ndi bwino.

5. Msuzi wa minyewa: kukhala ndi kakombo wowotcha ndalama zisanu, phatikizani dzira yolk, mpaka 200 c. c. Madzi sakanizani, onjezerani shuga pang'ono, mukawiritsanso mpaka 50 c. c. Sakanizani madzi mu ola limodzi musanagone. Kakombo, mitsempha, udindo sedation, nthawi zambiri kumwa, akhoza kulandira yomweyo kwenikweni.

6. Kakombo wobiriwira nyemba mkaka: kakombo, mung nyemba aliyense magalamu 25, shuga ochepa, pambuyo yophika lousy, kuwonjezera mkaka pamene akutenga, chifukwa chilimwe sangathe kugona, ndi wodala ndi kuwonjezera kuvutitsa bata kwenikweni, mkaka lili tryptophan akhoza kusintha tulo mu ubongo kuti serotonin.

7. Msuzi wa Yangxin: tengani dangshen magalamu 35, jujube wofiira 10, kakombo kakang'ono, mulungu 10 magalamu aliwonse, eyiti mpaka 2000 c. c. Madzi amasanduka 500 c. c Onjezani shuga wofiirira. Kuti magazi akhazikike, kugunda kwa mtima (Mtima ukugunda mwachangu), kuyiwala, kusowa tulo, maloto ambiri amasintha.