Atụmatụ ụlọ ọrụ matraasi:

Atụmatụ ụlọ ọrụ matraasi:

9 - n'abalị 11 na-atụ aka na usoro ahụ ji alụso ọrịa ọgụ ( Lymphatic) Oge nkwụsịtụ, oge a kwesịrị ịdị jụụ ma ọ bụ gee egwu; N'uhuruchi 11 - N'elekere 1 nke ụtụtụ, imeju imeju, kwesịrị ime n'ime ụra miri emi.

1 - n'ụtụtụ 3 isi, obi ike nke detoxification, otu; Na 3-5 isi, ngụgụ detoxification. Nke a bụ ya mere ndị mmadụ ụkwara ụkwara n'oge a kasị eme ihe ike, n'ihi na detoxification edinam agawo na ngụgụ; Etinyela ọgwụ ụkwara, ka ọ ghara igbochi mkpochapụ ihe mkpofu akwakọba; N'elekere 5-7 nke ehihie, e. detoxification, kwesịrị ịga na eriri afọ mposi.

7 - n'ụtụtụ N'elekere itoolu, obere eriri afọ na-amịkọrọ oge nri, kwesịrị iri nri ụtụtụ. Na-agwọ ọrịa matraasi ụlọ ọrụ mma na-eri nri n'oge, tupu 6:30, na-na ezi ahụ ike tupu na ọkara gara aga asaa, adịghị eri nri ụtụtụ kwesịrị ịgbanwe àgwà, ọbụna ma ọ bụrụ na ịdọrọ na 9, 10 ihe na-eri nri karịa adịghị eri; Ruo 4 am n'etiti abalị ka spain hematopoietic oge, ga-abụ na-ehi ụra, adịghị mma na-anọ n'ime mbubreyo.

ụlọ mmepụta ihe matraasi na-ehi ụra adịghị mma?

1. Mmiri ara ehi: mmiri ara ehi nwere tryptophan, nke bụ ụdị amino acid dị mkpa. Nwee iko mmiri ara ehi tupu ịrahụ ụra, nke ọnụọgụ tryptophan zuru ezu iji hie ụra.

2. Walnut: ukpa bụ ụdị ngwaahịa na-edozi ahụ ma sie ike, nwere ike ịgwọ yuan akwara na-adịghị ike, nchefu, ehighị ụra nke ọma, ọtụtụ nrọ na nri.

3. Longan: ụtọ mmekọahụ GanWen, na-adịghị egbu egbu. Longan pulp tonic alụlụ, ọgwụ na-edozi ọbara na-edozi ahụ, nwere ike ịgwọ ehighị ụra nke ọma, nchefu, ụjọ ụjọ adịghị ike, wdg.

4. Mkpụrụ osisi lotus, mkpụrụ osisi lotus nwere mmetụta nke akwara yangxin, irighiri akwara na nrọ karịa ehighị ụra nke ọma, na lotus plumule dị maka ịgbakwunye nnu, frying mmiri, kwa abalị tupu ị lakpuo ụra.

5. Mmanya: mgbe ike gwụrụ ihi ụra, na-achọsi ike, 1 TBSP mmanya, n'ime mmiri ọkụ nwayọọ nwayọọ.

Okwu mmeghe nke ofe ihe ọṅụṅụ asaa, nwekwara ike iji dị ka ihe inyeaka ntụ oyi kwa ụbọchị:

1. Zizyphus jujube kernel ofe: ego atọ nke mmanụ ziziphi spinosae (zs), ighe mmiri, na-ewe otu awa tupu ụra kwa abalị. Zizyphus jujube ịdị mma nwere ike igbochi usoro nhụjuanya nke etiti, na-enwe nkwụsịtụ mgbe niile. Maka ụkọ ọbara nke iwe iwe kpatara, ehila ụra ma ọ bụ palpitations enweghị izu ike nwere mmetụta dị mma.

2. The atọ na-ehi ụra ofe: atọ nke semen ziziphi spinosae (zs) ego, dwarf lilyturf, polygala, ego na mmiri nke 500 c. c. Eghere n'ime 50 c. c. N'akwa. All atọ ndị a ọgwụ herbs bụ calming irighiri akwara dị jụụ, mix nwere a hypnotic mmetụta.

3. Longan lotus mkpụrụ ofe: were obụpde abụọ, longan, lotus osisi bụ yangxin, ning god, splin, akụrụ ọrụ, kasị adabara ndị agadi, na ndị na-adịghị ala ala ehighi ura.

4. Ofe ntụgharị uche: anụ longan, sichuan na salvia miltiorrhiza nke ọ bụla ego atọ, maka nnukwu efere abụọ na ọkara nke mmiri na efere esi nri, tupu ụra 30 nkeji. Nwere ike iru mmetụta nke ịhịa aka n'ahụ, karịsịa obi na ọbara erughi ehighi ura, mmetụta dị mma.

5. Ofe irighiri akwara: inwe ego ise nke lili uzuoku, sonye nkochi ime akwa, ruo 200 c. c. Mmiri na-akpali, tinye ntakịrị shuga, mgbe esichara ọzọ na 50 c. c. Gbakwunye mmiri, n'ime otu awa tupu ụra. Lily, irighiri akwara, ọrụ nke ịhịa aka n'ahụ, na-aṅụkarị mmanya, nwere ike nweta mmetụta ozugbo.

6. Lily green bean mmiri ara ehi: lily, mung agwa ọ bụla 25 grams, sugar ole na ole, mgbe esie ya lousy, tinye ụfọdụ mmiri ara ehi mgbe na-ewere, n'ihi na okpomọkụ enweghị ike ihi ụra, nwere a gọziri agọzi na-na mgbakwunye na nsogbu udo mmetụta, mmiri ara ehi nwere tryptophan nwere ike melite ụra na ụbụrụ na serotonin.

7. Yangxin ofe: were dangshen gram 35, red jujube 10, dwarf lilyturf, chi ọ bụla gram iri, asatọ ruo 2000 c. c. Mmiri na-atụgharị na 500 c. c., mgbe slag, ọnụ na esi nri saa osikapa na mmiri, osikapa esi ya. Tinye shuga aja aja. Iji nọgide na-enwe mmetụta ọgwụgwọ ọbara, palpitation (Obi na-akụ ngwa ngwa) , echefu echefu, ehighi ura, ọtụtụ nrọ doro anya na ọ ka mma.