Ithiphu yefekthri kamatilasi:

Amathiphu efektri kamatilasi:

I-9 - ebusuku amaphuzu angu-11 amasosha omzimba (i-Lymphatic) Isikhathi sokuqeda ubuthi, lesi sikhathi kufanele sithule noma silalele umculo; Kusihlwa ngo-11 - Ngo-1 ekuseni, ukukhishwa kwesibindi, kufanele kwenziwe ebuthongweni obukhulu.

1 - ekuseni amaphuzu angu-3, isibindi sokuqeda ubuthi, okufanayo; Emaphoyinti angu-3 - 5, i-lung detoxification. Yingakho abantu bekhwehlela ukukhwehlela ngalesi sikhathi okunodlame kakhulu, ngoba isenzo sokukhipha ubuthi siye emaphashini; Ungawusebenzisi umuthi wokukhwehlela, ukuze ungavimbeli ukuqedwa kokungcola okunqwabelene; Ngo-5 - 7 PM, e. detoxification, kufanele uye endlini yangasese.

7 - ekuseni Ngehora lesi-9, amathumbu amancane athatha isikhathi somsoco, kufanele adle ukudla kwasekuseni. Healing up umantilasi ifektri kwakufanele udle kusenesikhathi, ngaphambi 6:30, ukugcina impilo enhle ngaphambi kwehora lesikhombisa, ungadli ukudla kwasekuseni kufanele ushintshe umkhuba, ngisho noma donsa 9, amaphuzu 10 ukuze udle kangcono kunokuba ungadli; Kuze kube ngu-4 ekuseni phakathi nobusuku njengoba isikhathi somgogodla we-hematopoietic, kufanele sibe silele, kungathandeki ukuhlala kuze kube sebusuku.

Ukulala kwefektri kamatilasi akukuhle?

1. Ubisi: Ubisi luqukethe i-tryptophan, okuwuhlobo lwama-amino acid abalulekile. Yiba nengilazi yobisi ngaphambi kokulala, lapho inani le-tryptophan lanele ukulala.

2. I-Walnut: i-walnut iwuhlobo lomkhiqizo onomsoco futhi onamandla, ungaphatha i-yuan ye-nerve ebuthakathaka, ukukhohlwa, ukuqwasha, ukuphupha okuningi nokudla.

3. I-Longan: i-flavour yezocansi i-GanWen, engenabuthi. I-Longan pulp tonic inkungu, okondla igazi okulalisa, kungalapha ukuqwasha, ukukhohlwa, ukushaqeka kwemizwa okubuthakathaka, njll.

4. Imbewu ye-lotus, imbewu ye-lotus inomphumela wemizwa ye-yangxin, izinzwa kanye nokuphupha ukuqwasha okwengeziwe, futhi i-lotus plumule iyatholakala ukwengeza usawoti, ukuthosa amanzi, njalo ebusuku ngaphambi kokulala.

5. Uviniga: lapho ukhathele ukulala, efiselekayo, 1 TBSP uviniga, emanzini afudumele kancane.

ukwethulwa okulandelayo kwesobho lesiphuzo eziyisikhombisa, nakho kungasetshenziswa njengesiza sokusetshenziswa kwansuku zonke:

1. Isobho le-Zizyphus jujube kernel: I-mash yemali emithathu yesidoda ziziphi spinosae (zs), ukuthosa ngamanzi, ukuthatha ihora ngaphambi kokulala njalo ebusuku. Usizo lwe-Zizyphus jujube lungavimbela isimiso sezinzwa esimaphakathi, sine-sedation eqhubekayo. Ngokuntuleka kwegazi okubangelwa ukucasuka, ungalali noma ukushaya kwenhliziyo ukungahlaliseki kunomphumela omuhle.

2. Isobho sokulala ezintathu: ezintathu zesidoda ziziphi spinosae (zs) imali, i-lilyturf encane, i-polygala, imali emanzini angama-500 c. c. Kuthoswe ku-50 c. c. Embhedeni. Zontathu lezi zitshalo zokwelapha ziyizinzwa ezizolile, i-mix inomphumela wokulutha.

3. Isobho sembewu yeLongan yeLongan: thatha isobho lamathumba amabili, i-longan, imbewu ye-lotus yi-yangxin, i-ning god, i-spleen, ukusebenza kwezinso, ezifanele kakhulu abantu asebekhulile, nabantu bokuqwasha okungapheli.

4. Isobho lokuzindla: inyama ye-longan, i-sichuan ne-salvia miltiorrhiza ngayinye imali emithathu, ngesitsha samanzi ezimbili nesigamu kanye nezitsha eziphekiwe, ngaphambi kokulala imizuzu engu-30. Angafinyelela umphumela sedation, ikakhulukazi senhliziyo nemithambo yegazi ukuntula ukuqwasha, umphumela ungcono.

5. Isobho lemizwa: ukuba nemali emihlanu eshisiwe, hlanganisa izikhupha zamaqanda, ukuya ku-200 c. c. Amanzi anyakaza, engeza ushukela omncane, emva kokubilisa futhi ku-50 c. c. Govuza amanzi, esikhathini esingangehora ngaphambi kokulala. Lily, izinzwa, indima sedation, ngokuvamile ukuphuza, angathola umphumela ngokushesha.

6. Lily green ubisi ubhontshisi: lily, mung ubhontshisi ngamunye 25 amagremu, ushukela ambalwa, ngemva okuphekiwe lousy, engeza ezinye ubisi lapho uthatha, ngoba ihlobo abakwazi ukulala, babe ubusisiwe kukhona ngaphezu kokuhlupha umphumela ezolile, ubisi iqukethe tryptophan kungaba ngcono ukulala ebuchosheni ukuze serotonin.

7. Isobho le-Yangxin: thatha i-dangshen 35 grams, ijujube ebomvu 10, i-lilyturf encane, unkulunkulu njalo ngamagremu ayi-10, ayisishiyagalombili kuya ku-2000 c. c. Amanzi aphenduka abe ngu-500 c. c. Faka ushukela onsundu. Ukugcina umphumela wokudambisa igazi, ukushaya kwenhliziyo (Inhliziyo ishaya ngokushesha), ukukhohlwa, ukuqwasha, amaphupho amaningi ngokusobala athuthukisiwe.