Tushen masana'anta katifa:

Tukwici masana'antar katifa:

9 - da dare 11 yana nuni ga tsarin garkuwar jiki ( Lymphatic) Lokacin cirewa, wannan lokacin ya kamata a yi shuru ko sauraron kiɗa; Da yamma 11 - A 1 na safe, hanta detoxification, ya kamata a yi a cikin barci mai zurfi.

1 - da safe maki 3, jaruntaka na detoxification, iri ɗaya; A maki 3-5, huhu detoxification. Wannan shine dalilin da ya sa mutane suke tari a wannan lokacin mafi yawan tashin hankali, don aikin detoxification ya tafi huhu; Kada a yi amfani da wasu magungunan tari, don kada ya hana zubar da ƙazantar da aka tara; Karfe 5-7pm, e. detoxification, ya kamata zuwa bayan gida hanji.

7- da safe Karfe 9, karamar hanji tana sha lokacin sinadirai, a rika cin karin kumallo. Warkar da katifa ya fi kyau a ci abinci da wuri, kafin 6:30, kiyaye lafiya kafin karfe bakwai da rabi, kada ku ci karin kumallo ya kamata a canza dabi'a, ko da ja zuwa 9, maki 10 don cin abinci mafi kyau fiye da kada ku ci; Har zuwa 4 na safe a tsakiyar dare a matsayin lokacin hematopoietic na kashin baya, dole ne barci ya yi barci, rashin jin dadi a cikin dare.

katifa factory barci ba kyau?

1. Milk: madara yana dauke da tryptophan, wanda shine nau'in amino acid masu mahimmanci. Yi gilashin madara kafin barci, wanda adadin tryptophan ya isa barci.

2. Gyada: gyada wani nau'in sinadari ne mai gina jiki da karfi, yana iya magance raunin jijiya yuan, mantuwa, rashin bacci, yawan mafarki da cin abinci.

3. Longan: dandanon jima'i GanWen, mara guba. Longan ɓangaren litattafan almara tonic hazo, mai gina jiki maganin hana haihuwa jini, zai iya warkar da rashin barci, mantuwa, raunin juyayi shock, da dai sauransu.

4. 'Ya'yan magarya, magaryar magarya tana da tasirin jijiyar yangxin, jijiyoyi da yawan mafarkin bacci, sannan ana samun magaryar magarya don ƙara gishiri, a soya ruwa, kowane dare kafin a kwanta barci.

5. Vinegar: idan ya gaji da barci, ana so, 1 TBSP vinegar, a cikin ruwan dumi a hankali.

gabatarwar da ke gaba na miya bakwai na abin sha, kuma za'a iya amfani da ita azaman karin kwandishan amfani yau da kullun:

1. Miyan kernel na Zizyphus jujube: Kuɗi uku mashi na maniyyi ziziphi spinosae (zs), soya ruwa, ɗaukar awa ɗaya kafin barci kowane dare. Zizyphus jujube alheri zai iya hana tsarin kulawa na tsakiya, yana da kullun kullun. Don ƙarancin jini wanda tashin hankali ke haifarwa kar a yi barci ko bugun bugun zuciya rashin natsuwa yana da tasiri mai kyau.

2. Miyan barci uku: uku na maniyi ziziphi spinosae (zs) kudi, dwarf lilyturf, polygala, kudi zuwa ruwa 500 c. c. Soyayyen cikin 50c. c. A cikin gado. Duk waɗannan ganyen magani guda uku suna kwantar da hankulan jijiyoyi suna kwantar da hankula, haɗuwa suna da tasirin hypnotic.

3. Longan magarya iri miyan: shan tafasasshen miyan guda biyu, longan, magarya tsaba su ne yangxin, ning god, splin, koda aiki, mafi dace da tsofaffi, da masu fama da rashin barci na kullum.

4. Miyan tunani: dogon nama, sichuan da salvia miltiorrhiza kowane kudi uku, na ruwa kwano biyu da rabi da dafaffe, kafin barci minti 30. Zai iya kai ga sakamakon sedation, musamman na zuciya da jijiyoyin jini da rashi na jini na rashin barci, tasirin ya fi kyau.

5. Miyan jijiyoyi: don samun kuɗi biyar masu tururi Lily, haɗa yolks kwai, zuwa 200 c. c. Ruwan ruwa, ƙara sukari kaɗan, bayan tafasa kuma zuwa 50 c. c. Dama ruwa, a cikin awa daya kafin barci. Lily, jijiyoyi, rawar da ake yi na lalata, sau da yawa sha, na iya samun sakamako nan da nan.

6. Lily green bean madara: Lily, mung wake kowane 25 grams, sugar kadan, bayan dahuwa dahuwa, ƙara madara a lokacin da shan, domin rani ba zai iya barci, da albarka ne ban da damun kwanciyar hankali, madara yana dauke da tryptophan iya inganta barci a cikin kwakwalwa zuwa serotonin.

7. Miyan Yangxin: a sha dangshen gram 35, jan jujube 10, dwarf lilyturf, allah kowane gram 10, takwas zuwa 2000 c. c. Ruwa ya juya zuwa 500 c. c. . . , bayan an gama, tare da dafa shinkafa da ruwa, shinkafa dahuwa. Ƙara sukari mai launin ruwan kasa. Don kiyaye tasirin maganin maganin jini, bugun jini (Zuciya yana bugun sauri) , mantuwa, rashin barci, mafarki mai yawa yana inganta a fili.