Cov ntaub pua plag Hoobkas:

Cov lus qhia ntawm lub txaj txaj:

9 - thaum hmo ntuj 11 ntsiab lus rau lub cev tiv thaiv kab mob (Lymphatic) Lub sijhawm tshem tawm cov tshuaj lom, lub sijhawm no yuav tsum nyob ntsiag to lossis mloog nkauj; Thaum yav tsaus ntuj 11 - Thaum 1 teev sawv ntxov, lub siab detoxification, yuav tsum tau nqa tawm hauv kev pw tsaug zog.

1 - thaum sawv ntxov 3 lub ntsiab lus, kev ua siab tawv ntawm kev ua kom detoxification, tib yam; Ntawm 3 - 5 ntsiab lus, lub ntsws detoxification. Qhov no yog vim li cas tib neeg hnoos hnoos thaum lub sij hawm no qhov hnyav tshaj plaws, rau detoxification ua tau mus rau lub ntsws; Tsis txhob siv qee cov tshuaj hnoos, kom tsis txhob cuam tshuam cov khib nyiab pov tseg pov tseg; Thaum 5-7 teev tsaus ntuj, e. detoxification, yuav tsum mus rau lub tso quav tso quav.

7 - thaum sawv ntxov Thaum 9 teev tsaus ntuj, cov hnyuv me nqus cov as-ham, yuav tsum noj tshais. Kev kho lub txaj txaj txaj txaj txaj txaj txaj txaj muag tau zoo dua noj ntxov ntxov, ua ntej 6:30, ua kom noj qab haus huv ua ntej thaum 7 teev sawv ntxov, tsis txhob noj tshais yuav tsum hloov tus cwj pwm, txawm tias rub mus rau 9, 10 ntsiab lus kom noj zoo dua tsis txhob noj; Txog 4 teev sawv ntxov nyob rau nruab nrab ntawm hmo ntuj raws li lub sij hawm txha caj qaum hematopoietic, yuav tsum tau pw tsaug zog, tsis zoo nyob lig.

txaj Hoobkas pw tsis zoo?

1. Mis: mis nyuj muaj tryptophan, uas yog ib yam tseem ceeb amino acids. Muaj ib khob mis nyuj ua ntej pw tsaug zog, uas tus nqi ntawm tryptophan txaus rau pw.

2. Walnut: walnut yog ib hom khoom noj khoom haus thiab muaj zog, tuaj yeem kho cov paj hlwb tsis muaj zog, tsis nco qab, insomnia, npau suav ntau thiab noj zaub mov.

3. Longan: kev sib deev tsw GanWen, tsis muaj tshuaj lom. Longan pulp tonic mist, nourishing ntshav sedative, tuaj yeem kho insomnia, tsis nco qab, qaug zog poob siab, thiab lwm yam.

4. Lotus noob, lotus noob muaj cov nyhuv ntawm yangxin paj hlwb, paj hlwb thiab npau suav ntau insomnia, thiab lotus plumule yog muaj los ntxiv ib co ntsev, dej kib, txhua hmo ua ntej yuav mus pw.

5. Vinegar: thaum nkees pw, ntshaw, 1 TBSP vinegar, mus rau hauv dej sov maj mam.

cov lus qhia hauv qab no ntawm xya cov kua zaub, kuj tuaj yeem siv los ua kev pabcuam txias txhua hnub:

1. Zizyphus jujube kernel kua zaub: peb nyiaj mash ntawm phev ziziphi spinosae (zs), dej kib, noj ib teev ua ntej pw txhua hmo. Zizyphus jujube benevolence tuaj yeem cuam tshuam lub hauv nruab nrab lub paj hlwb, muaj qhov sedation tas li. Rau cov ntshav tsis txaus los ntawm kev chim siab tsis txhob tsaug zog lossis palpitations nyob tsis tswm muaj txiaj ntsig zoo.

2. Peb pw tsaug zog: peb lub phev ziziphi spinosae (zs) nyiaj, dwarf lilyturf, polygala, nyiaj rau dej ntawm 500 c. c. Fried rau 50 c. c.v pw. Tag nrho peb yam ntawm cov tshuaj ntsuab no yog calming paj hlwb calming, sib tov muaj ib tug hypnotic nyhuv.

3. Longan lotus seed soup: noj ob lub hau kua zaub, longan, lotus noob yog yangxin, ning god, spleen, raum ua haujlwm, tsim nyog tshaj rau cov neeg laus, thiab cov neeg mob insomnia.

4. Kev xav kua zaub: cov nqaij longan, sichuan thiab salvia miltiorrhiza txhua peb nyiaj, rau ob thiab ib nrab lub tais dej thiab cov tais diav siav, ua ntej pw 30 feeb. Muaj peev xwm ncav cuag cov nyhuv sedation, tshwj xeeb tshaj yog cov hlab plawv thiab cov ntshav tsis txaus ntawm insomnia, cov nyhuv zoo dua.

5. Nerves soup: kom muaj tsib nyiaj steamed lily, koom ib lub qe qe, mus rau 200 c. c. Dej do, ntxiv me ntsis suab thaj, tom qab boiling dua rau 50 c. c. Do dej, hauv ib teev ua ntej pw. Lily, qab haus huv, lub luag hauj lwm ntawm sedation, feem ntau haus, tuaj yeem tau txais cov nyhuv tam sim ntawd.

6. Lily ntsuab taum mis nyuj: lily, mung taum txhua 25 grams, qab zib ob peb, tom qab siav tsis zoo, ntxiv ib co mis nyuj thaum noj, rau lub caij ntuj sov pw tsaug zog, muaj ib tug foom koob hmoov yog ntxiv rau thab nyhuv, mis nyuj muaj tryptophan tuaj yeem txhim kho kev pw tsaug zog hauv lub hlwb kom serotonin.

7. Yangxin kua zaub: noj dangshen 35 grams, liab jujube 10, dwarf lilyturf, Vajtswv txhua 10 grams, yim mus rau 2000 c. c. Dej tig mus rau 500 c. c., tom qab slag, ua ke nrog ua noj ntxuav mov thiab dej, mov siav. Ntxiv cov suab thaj xim av. Txhawm rau kom cov ntshav sedative nyhuv, palpitation (Lub plawv dhia ceev), tsis nco qab, insomnia, npau suav ntau pom tseeb.