Tip warshadda furaash:

Talooyin warshad furaash:

9 - habeenkii 11 waxay tilmaamaysaa habka difaaca jirka ( Lymphatic ) Waqtiga sunta-baxa, waqtigan waa inuu ahaadaa mid aamusan ama dhegayso muusikada; Fiidnimadii 11 - 1 subaxnimo, sun-saarista beerka, waa in lagu fuliyaa hurdo qoto dheer.

1 - subaxdii 3 dhibcood, geesinimada sun-saaridda, isku mid ah; Markay tahay 3-5 dhibcood, sun-saar sambabada. Tani waa sababta ay dadku u qufacaan inta lagu jiro wakhtigan rabshadaha ugu badan, sababtoo ah ficil-celinta suntu waxay u baxday sambabada; Ha isticmaalin xoogaa daawo qufac ah, si aadan u joojin qashinka urursan ee baabi'inta wasakhda; 5-7 galabnimo, e. sun-saarid, waa inay aadaan saxarada musqusha.

7 - subaxda 9:00, xiidmaha yari wuxuu nuugaa xilliga nafaqooyinka, waa inuu cunaa quraacda. Warshada joodariga oo bogsiinaysa waxay u roonaatay in wakhti hore wax la cuno, ka hor 6:30, caafimaadka oo wanaagsanaa ka hor todobada iyo badh, ha cunin quraacda waa in ay badalaan caadada, xitaa haddii jiiditaanku noqdo 9, 10 dhibcood si aad u cuntid si ka wanaagsan ha cunin; Ilaa 4 subaxnimo saqda dhexe ee habeenka sida wakhtiga hematopoietic ee laf dhabarta, waa in ay hurdaan, oo aan fiicneyn soo jeedo goor dambe.

Warshada furaash hurdo ma fiicna?

1. Caanaha: caanaha waxaa ku jira tryptophan, oo ah nooc ka mid ah amino acids lagama maarmaanka u ah. Qaado koob caano ah ka hor intaadan seexan, taas oo qadarka tryptophan ay ku filan tahay inaad seexato.

2. Walnut: walnutku waa nooc ka mid ah nafaqeynta iyo wax soo saarka xoogan, waxa uu daaweeyaa yuan neerfaha daciifka ah, hilmaanka, hurdo la'aanta, riyo badan iyo cunto.

3. Longan: dhadhan galmo GanWen, aan sun ahayn. Longan saxarka tonic, ceeryaamo dhiiga nafaqeeya, waxay daweyn kartaa hurdo la'aanta, illowshaha, shoogga dareenka daciifka ah, iwm.

4. Abuurka lotus, iniinta lotus-ku waxay raad ku leedahay neerfayaasha yangxin, neerfayaasha iyo riyooyin hurdo la'aan badan, iyo plumule lotus ayaa diyaar u ah inay ku daraan xoogaa milix ah, biyo shiilan, habeen kasta ka hor intaanad seexan.

5. Khalka: marka hurdada lagu daalo, la jecel yahay, 1 TBSP khal, ku shub biyaha diiran si tartiib ah.

hordhaca soo socda ee todobada maraq ee cabitaanka, waxa kale oo loo isticmaali karaa qaboojinta kaaliyaha isticmaalka maalinlaha ah:

1. Maraq kernel ee Zizyphus jujube: saddex lacag shiidi oo ah shahwada ziziphi spinosae (zs), biyo shiilan, qaadashada saacad hurdo ka hor habeen kasta. Zizyphus jujube benevolence waxay joojin kartaa habka dhexe ee neerfayaasha, waxay leedahay suuxdin joogto ah. Dhiig yaraanta ay keento xanaaqa ha seexan ama garaaca garaaca nasasho la'aan ayaa saameyn fiican ku leh.

2. Saddexda maraq ee hurda: saddex ka mid ah shahwada ziziphi spinosae (zs) lacag, lilyturf dwarf, polygala, lacag ilaa biyo ah 500 c. c. La shiilay ilaa 50 c. c. Sariirta dhexdeeda. Dhammaan saddexdan geedo dawo ah ayaa dejinaya neerfaha dareemayaasha, isku dhafka ayaa leh saameyn hypnotic ah.

3. maraq abuur lotus Longan: qaado laba maraq karkari, longan, iniinaha lotus waa yangxin, ning god, beeryarada, shaqada kelyaha, ugu haboon dadka waayeelka ah, iyo dadka hurdo la'aan joogto ah.

4. Maraq ka-fiirsasho: hilib longan, sichuan iyo salvia miltiorrhiza midkiiba saddex lacag ah, laba iyo badh baaquli oo biyo ah iyo suxuun la kariyey, ka hor inta aanad seexan 30 daqiiqo. Waxay gaari kartaa saameynta suuxinta, gaar ahaan wadnaha iyo xididdada dhiigga ee hurdo la'aanta, saameyntu waa ka sii fiican tahay.

5. Maraq neerfaha: si aad u heshid shan lacag oo ubaxa la camiray, ku biir jaallo, ilaa 200 c. c. Biyo walaaq, ku dar in yar oo sonkor ah, ka dib marka la karkariyo mar kale ilaa 50 c. c. Walaaq biyaha, saacad ka hor hurdada. Lily, neerfayaasha, doorka suuxinta, badiyaa cabbitaanka, waxay heli kartaa saameyn degdeg ah.

6. Caanaha digirta cagaaran ee Lily: Lily, mung beans kasta 25 garaam, sonkor yar, ka dib marka la kariyo lousy, ku dar caano qaar ka mid ah marka aad qaadanayso, waayo, xagaaga ma seexan karo, leeyihiin barakeysan waxaa u sii dheer in ay dhibayso saamayn deggan, caanaha waxaa ku jira tryptophan hagaajin kartaa hurdada maskaxda si serotonin.

7. Maraq Yangxin: qaado dangshen 35 garaam, cas jujube 10, lilyturf dwarf, god 10 garaam kasta, siddeed ilaa 2000 c. c. Biyuhu waxay isu beddelaan 500 c. C. Ku dar sonkorta bunni Si loo ilaaliyo saamaynta suuxinta dhiigga, garaaca wadnaha (Wadnaha si dhakhso ah u garaaca), hilmaan, hurdo la'aan, riyo badan ayaa si cad loo hagaajiyay