If you really good? Why Chinese spine problems so much?

Soft hard moderate mattress can let a person to keep natural postures, distortion minimum of the spine, the most suitable for patients with lumbar tu.

because of the lumbar spine is a physiological curvature.

sleep hard bed, the body's gravity is focused on the head, shoulder, hip, foot, hard bed in the excessive support of the shoulder and hip at the same time, the waist is in an unsupported dangling state, distorting the spine.

so, if you can't maintain the normal physiological curvature of the lumbar spine, may exacerbate muscle stiffness.

when the bed is too soft, under the pressure of waist-hip weight, formed the sink in the waist, hip, head on both sides of the leg high position. Makes the spine can't find the appropriate support, the waist muscle has been in the tensile state, unable to get sufficient rest.

so, a soft bed is not suitable for patients with lumbar tu.

in the present life, actually both cervical pillow and mattess, everybody just excessively with what is the most scientific. So the achievement of a batch of high cost cervical pillow mattress. You're most should pay attention to is the correct position.

the mattress, of course, it is best to slant a bit hard, coir mattress bed, soft hard moderate. Here I hope you read the following carefully how to correctly position.

you can see my articles, very detailed.

position the biggest pain points is & other; Stomach & throughout;

1, the stomach not only bad for spinal health, if face down to sleep, the skin will be friction extrusion with pillow, very easy to cause wrinkles, at the same time can also affect the breathing. Also bring more pressure on the neck.

2, the stomach for a long time can cause changes in the form of lumbar spine, the curvature of the lumbar spine, pelvis forward, lumbar curvature increase raises the oppression of the disc, will induce lumbar disc, sciatica, etc.

not correct position or posture can lead to long-term spinal imbalance, and even the entire human body skeleton skeleton balance disorders, can cause chronic cumulative spine problems ( Scoliosis, cervical vertebra and lumbar curvature straighten, cornering, humpback, round shoulder, length of the legs and pelvis is not straight shape change) 。

the changes in the body will inevitably cause a series of symptoms or other problems, Women who are long-term humpback round shoulder cause relatively smaller breasts, male pelvis forward will cause relatively short penis, etc. ) 。

when the form is not straight for a long time to also can cause instability on the human body mechanics, one body or a joint load is too large for a long time can cause chronic cumulative damage, pain, muscle ligament damage, spinal lesions on medical conditions can oppressive nerve to produce ( Cervical vertebra is bad can lead to high blood pressure, thoracic vertebra is bad to can cause chest tightness, heart disease, lumbar male pelvis bad cause of department of gynaecology common problems, etc. ) , so we should attach great importance to the bad habits of spine attaches great importance to all.

the correct sleeping position should be as follows:

in flat we should pillow pillow in cervical back, hold your neck. Long-term not pillow pillow or pillow on the top of the head will cause cervical curvature straighten and even against the bow.

in the side, the height of the pillow must be higher than flat state under the pillow, must be completely hold head and cervical spine, cervical thoracic and bed surface parallel, if improper pillow will cause scoliosis.

if you have lumbar through curved piece of friends, under the knee pad blankets can cause lumbar oppression of intervertebral disc, can reduce the oppression of the waist.

in the case of side, between my legs with a piece of blanket, will make our whole spine is parallel with the bed surface. Intervertebral disc so there is no oppression, muscle power is balanced on both sides, if the position is not straight over a long period of time can cause scoliosis, causing great imbalance in the body.

I am very glad to help my friends, let friends to be able to correctly understand the spine problems. If there is need to consult, we are very happy to be able to answer for you.