Uma umuhle ngempela? Kungani izinkinga zomgogodla waseShayina zingaka?

Umatilasi oqinile oqinile othambile ungavumela umuntu ukuthi agcine ukuma kwemvelo, ukuhlanekezela ubuncane bomgogodla, ofaneleka kakhulu ezigulini ezine-lumbar tu.

ngenxa ye-lumbar spine ukugoba ngokomzimba.

lala umbhede onzima, amandla adonsela phansi omzimba agxile ekhanda, ehlombe, okhalweni, onyaweni, embhedeni oqinile ekusekelweni ngokweqile kwehlombe ne-hip ngesikhathi esifanayo, ukhalo lusesimweni sokulenga esingasekelwe, sihlanekezela umgogodla.

ngakho-ke, uma ungakwazi ukugcina ukugoba okujwayelekile komzimba we-lumbar spine, kungase kubhebhethekise ukuqina kwemisipha.

lapho umbhede uthambile kakhulu, ngaphansi kwengcindezi okhalo-hip isisindo, kwakheka usinki okhalweni, hip, ikhanda nhlangothi zombili isikhundla umlenze okusezingeni eliphezulu. Kwenza umgogodla ungakutholi ukusekelwa okufanele, umsipha okhalo ubulokhu usesimweni esiqinile, awukwazi ukuphumula ngokwanele.

ngakho-ke, umbhede othambile awufanele iziguli ezine-lumbar tu.

empilweni yamanje, empeleni kokubili umcamelo womlomo wesibeletho kanye ne-mattes, wonke umuntu nje ngokweqile ngalokho okungokwesayensi kakhulu. Ngakho-ke ukuzuzwa kwenqwaba yezindleko eziphezulu zomcamelo womlomo wesibeletho umatilasi. Ubhekene kakhulu kufanele sinake iyona isikhundla lesifanele.

umatilasi, yebo, kungcono slant kancane kanzima, coir umatilasi umbhede, elithambile kanzima ngokulinganisela. Lapha ngithemba ukuthi ufunda okulandelayo ngokucophelela ukuthi ungabeka kanjani ngendlela efanele.

ungabona izindatshana zami, ezinemininingwane eminingi.

beka amaphuzu amakhulu wezinhlungu & okunye; Isisu & sonke;

I-1, isisu asigcini nje ngokubi empilweni yomgogodla, uma ubuso bubheke phansi ukuze bulale, isikhumba sizoba yi-friction extrusion ngomcamelo, kulula kakhulu ukubangela imibimbi, ngesikhathi esifanayo kungathinta nokuphefumula. Futhi ulethe ingcindezi eyengeziwe entanyeni.

2, isisu isikhathi eside singabangela izinguquko esimweni se-lumbar spine, ukugoba kwe-lumbar spine, i-pelvis phambili, ukwanda kwe-lumbar curvature kuphakamisa ukucindezelwa kwe-disc, kuzokwenza i-lumbar disc, i-sciatica, njll.

isimo esingalungile noma ukuma kungaholela ekungalinganini komgogodla wesikhathi eside, futhi ngisho nokuphazamiseka kwebhalansi ye-skeleton skeleton yomzimba womuntu, kungabangela izinkinga ezingapheli zomgogodla (i-Scoliosis, i-vertebra yomlomo wesibeletho kanye ne-lumbar curvature iqondise, i-corning, i-humpback, ihlombe eliyindilinga, ubude bemilenze kanye ne-pelvis akulona ushintsho oluqondile).

izinguquko emzimbeni nakanjani zingabangela uchungechunge lwezimpawu noma ezinye izinkinga, Abesifazane abaphila isikhathi eside ihlombe eliyindilinga le-humpback libangela amabele amancane kakhulu, i-pelvis yesilisa phambili izobangela umthondo omfishane, njll. ) 。

lapho ifomu lingaqondile isikhathi eside futhi lingabangela ukungazinzi kumshini womzimba womuntu, umzimba owodwa noma umthwalo ohlangene ukhulu kakhulu isikhathi eside ungabangela ukulimala okungapheli, ubuhlungu, ukulimala kwemisipha yemisipha, izilonda zomgogodla ezimeni zezokwelapha zingakhiqiza izinzwa ezicindezelayo ukukhiqiza ( I-vertebra yomlomo wesibeletho imbi ingaholela ekucindezelweni kwegazi eliphezulu, i-vertebra yethoracic imbi, i-pelvic ye-lumbar ingabangela isifo senhliziyo, i-lumbar ye-lumbar ingabangela isifo senhliziyo, i-lumbar ye-lumbar. izinkinga ezivamile ze-gynecology, njll. ) , ngakho-ke kufanele sinamathisele ukubaluleka okukhulu emikhubeni emibi yomgogodla ubeka ukubaluleka okukhulu kubo bonke.

indawo yokulala efanele kufanele ibe kanje:

in flat we should pillow pillow in cervical back, ubambe igolo lakho. Umcamelo wesikhathi eside ongewona umcamelo noma umcamelo phezulu kwekhanda kuzobangela ukugoba komlomo wesibeletho kuqonde ngisho naphezu komnsalo.

ohlangothini, ukuphakama komcamelo kufanele kube kuphakeme kunesimo esiyisicaba ngaphansi komcamelo, kufanele kubambe ngokuphelele ikhanda nomgogodla wesibeletho, i-thoracic yomlomo wesibeletho kanye nombhede ohambisanayo, uma umcamelo ongalungile uzobangela i-scoliosis.

uma une-lumbar ngokusebenzisa ucezu lwabangane olugobile, izingubo zokulala ngaphansi kwe-knee pad zingabangela ukucindezelwa kwe-lumbar ye-intervertebral disc, kunganciphisa ukucindezelwa okhalweni.

endabeni yohlangothi, phakathi kwemilenze yami ngendwangu yokulala, kuzokwenza wonke umgogodla wethu uhambisane nombhede. I-Intervertebral disc ngakho-ke akukho ukucindezelwa, amandla emisipha alinganisela ezinhlangothini zombili, uma isikhundla singaqondile isikhathi eside singabangela i-scoliosis, okubangela ukungalingani okukhulu emzimbeni.

Ngijabule kakhulu ukusiza abangani bami, ngivumele abangani bakwazi ukuqonda kahle izinkinga zomgogodla. Uma kunesidingo sokubonisana, sijabula kakhulu ukukwazi ukukuphendulela