Kana iwe wakanaka chaizvo? Sei Chinese musana matambudziko zvakanyanya kudaro?

Metiresi yakapfava yakaoma ine mwero inogona kuita kuti munhu arambe akamisikidzwa, kukanganisa kushoma kwemusana, iyo inonyanya kukodzera varwere vane lumbar tu.

nekuda kwe lumbar spine i physiological curvature.

kurara mubhedha wakaoma, simba remuviri rinotarisa pamusoro, pfudzi, hudyu, tsoka, mubhedha wakaoma mukutsigirwa kwakanyanya kwepfudzi uye muhudyu panguva imwe chete, chiuno chiri mumamiriro asina kutsigirwa akarembera, achikanganisa musana.

saka, kana iwe usingakwanise kuchengetedza yakajairika physiological curvature ye lumbar spine, inogona kuwedzera kuoma kwetsandanyama.

apo mubhedha wakanyanya kupfava, pasi pekumanikidzwa kwechiuno-hudyu uremu, yakagadzira sink muchiuno, muhudyu, musoro kumativi ose egumbo nzvimbo yakakwirira. Inoita kuti musana haugone kuwana tsigiro yakakodzera, mhasuru yechiuno yanga iri mumamiriro ekusagadzikana, isingakwanise kuwana zororo rakakwana.

saka, mubhedha wakapfava hauna kukodzera varwere vane lumbar tu.

muhupenyu hwazvino, chaizvo zvese zviri zviviri mutsago wekervical uye mattes, munhu wese anongo nyanyisa neicho chiri chesainzi. Saka kubudirira kwebhechi remutengo wepamusoro wecervical pillow metiresi. Iwe waunonyanya kufanira kuterera kune iyo chaiyo chinzvimbo.

iyo metiresi, hongu, zviri nani kutsvedza zvishoma, coir metiresi mubhedha, yakapfava yakaoma zvine mwero. Pano ndinovimba iwe unoverenga zvinotevera zvakanyatsonaka maitiro ekuisa zvakanaka.

unogona kuona zvinyorwa zvangu, zvakanyatsotsanangurwa.

chinzvimbo chikuru marwadzo mapoinzi & zvimwe; Dumbu & kwese;

1, mudumbu kwete chete zvakaipa kuti musana utano, kana chiso pasi kurara, ganda richava friction extrusion nepiro, nyore chaizvo kukonzera wrinkles, panguva imwe chete anogona kukanganisa kufema. Uyewo hunza kuwedzera kudzvinyirira pamutsipa.

2, dumbu kwenguva yakareba rinogona kukonzera shanduko mumhando ye lumbar spine, curvature ye lumbar spine, pelvis mberi, lumbar curvature kuwedzera kunosimudza kudzvinyirira kwe disc, kuchaita kuti lumbar disc, sciatica, nezvimwe.

kwete nzvimbo yakarurama kana kumira kunogona kutungamirira kumusana wenguva refu kusaenzana, uye kunyange muviri wose wevanhu skeleton skeleton balance disorders, zvinogona kukonzera zvinetso zvisingaperi zvemuzongoza ( Scoliosis, cervical vertebra uye lumbar curvature kutwasanudza, kona, humpback, pfudzi rakatenderera, kureba kwemakumbo uye pelvis hakusi kuchinja kwechimiro).

kuchinja kwemuviri kunozokonzera nhevedzano yezviratidzo kana mamwe matambudziko, Vakadzi vane humpback yenguva refu pfudzi rakatenderedza vanokonzeresa mazamu madiki, murume pelvis kumberi kunokonzeresa mboro pfupi, nezvimwe. ) 。

kana chimiro chisina kutwasuka kwenguva yakareba kuti zvakare chinogona kukonzera kusagadzikana pamiviri yemunhu mechanics, muviri mumwe kana mubatanidzwa mutoro wakakura kwazvo kwenguva yakareba unogona kukonzera kukuvara kusingaperi, kurwadziwa, kukuvara kwemhasuru ligament, maronda emuzongoza pamamiriro ekurapa anogona kudzvanyirira tsinga kubudisa (Cervical vertebra yakaipa inogona kutungamirira kuBP, thoracic vertebra yakaipa, kuoma kwemwoyo wechipfuva dhipatimendi rinokonzera chirwere chechiuno chechiuno. gynecology matambudziko akajairika, nezvimwe. ) , saka tinofanira kubatanidza kukosha kukuru kune tsika dzakaipa dzemusana dzinokoshesa zvikuru kune vose.

nzvimbo yakarurama yekurara inofanira kuva sezvinotevera:

mu flat we should pillow in cervical back, bata mutsipa wako. Yenguva refu isiri piro piro kana piro pamusoro pemusoro zvinokonzeresa cervical curvature kutwasanuka uye kunyangwe kumberi.

murutivi, kureba kwepiro kunofanira kunge kwakakwirira kudarika nyika yakatsetseka pasi pepiro, inofanira kunge yakabata zvakakwana musoro uye cervical spine, cervical thoracic uye mubhedha wepamusoro parallel, kana mutsago usina kunaka unokonzera scoliosis.

kana uine lumbar kuburikidza curved chidimbu cheshamwari, pasi pemabvi pad magumbeze anogona kukonzera lumbar kudzvinyirirwa intervertebral disc, anogona kuderedza kudzvinyirirwa chiuno.

munyaya yedivi, pakati pemakumbo angu nemucheka wegumbeze, ichaita kuti musana wedu wose uenderane nepamusoro pemubhedha. Intervertebral disc saka hapana kudzvinyirirwa, simba remhasuru rakaenzana kumativi ose maviri, kana nzvimbo yacho isina kururamisa kwenguva yakareba inogona kukonzera scoliosis, zvichiita kuti kusaenzana kukuru mumuviri.

Ndinofara zvikuru kubatsira shamwari dzangu, rega shamwari kuti dzikwanise kunyatsonzwisisa matambudziko emuzongoza. Kana paine chikonzero chekubvunza, isu tinofara kwazvo kukwanisa kukupindura