Ngati muli bwino? Chifukwa chiyani mavuto a msana waku China ali kwambiri?

matiresi ofewa olimba olimba amatha kulola munthu kuti asunge kaimidwe kachilengedwe, kupotoza pang'ono kwa msana, koyenera kwambiri kwa odwala omwe ali ndi lumbar tu.

chifukwa cha lumbar msana ndi zokhudza thupi kupindika.

kugona molimba bedi, mphamvu yokoka thupi lolunjika pa mutu, phewa, m'chiuno, phazi, cholimba bedi mu mopitirira muyeso thandizo la phewa ndi ntchafu pa nthawi yomweyo, m'chiuno ali mu unsupported dangling boma, kusokoneza msana.

kotero, ngati inu simungakhoze kukhala yachibadwa zokhudza thupi kupindika kwa lumbar msana, mwina kumawonjezera minofu stiffness.

pamene bedi ndi lofewa kwambiri, pansi pa kupanikizika kwa m'chiuno-chiuno kulemera, anapanga lakuya m'chiuno, m'chiuno, mutu mbali zonse za mwendo mkulu udindo. Zimapangitsa msana kuti usapeze chithandizo choyenera, minofu ya m'chiuno yakhala ikugwedezeka, osakhoza kupuma mokwanira.

kotero, bedi lofewa siloyenera kwa odwala omwe ali ndi lumbar tu.

m'moyo uno, makamaka pilo wa khomo lachiberekero ndi mattes, aliyense mopambanitsa ndi zomwe zili zasayansi kwambiri. Kotero kupindula kwa mtengo wapatali wa khomo lachiberekero pilo matiresi. Inu ambiri muyenera kulabadira ndi olondola udindo.

matiresi, ndithudi, ndi bwino slant pang'ono molimba, coir matiresi bedi, zofewa zovuta zolimbitsa. Apa ndikuyembekeza kuti mukuwerenga zotsatirazi mosamala momwe mungakhazikitsire bwino.

mutha kuwona zolemba zanga, zatsatanetsatane.

ikani mfundo zowawa zazikulu ndi & zina; Mimba & ponse;

1, m'mimba osati zoipa msana thanzi, ngati nkhope pansi kugona, khungu adzakhala mikangano extrusion ndi pilo, zosavuta chifukwa makwinya, pa nthawi yomweyo zingakhudzenso kupuma. Komanso bweretsani kupanikizika kwambiri pakhosi.

2, m'mimba kwa nthawi yayitali imatha kuyambitsa kusintha kwamtundu wa lumbar msana, kupindika kwa lumbar msana, chiuno cham'mbuyo, lumbar kupindika kwapang'onopang'ono kumakweza kuponderezedwa kwa chimbale, kumapangitsa lumbar disc, sciatica, etc.

osati malo olondola kapena kaimidwe kamene kangayambitse kusalinganika kwa msana kwa nthawi yayitali, ndipo ngakhale kusokonezeka kwa mafupa a thupi lonse laumunthu, kungayambitse mavuto aakulu a msana (Scoliosis, khomo lachiberekero ndi lumbar curvature kuwongola, kona, humpback, phewa lozungulira, kutalika kwa miyendo ndi pelvis sikusintha kowongoka).

kusintha kwa thupi mosalephera kumayambitsa mndandanda wa zizindikiro kapena mavuto ena, Azimayi omwe ali ndi nthawi yayitali ya humpback yozungulira phewa amachititsa mabere ang'onoang'ono, chiuno champhongo patsogolo chidzachititsa kuti mbolo ikhale yochepa, ndi zina zotero. ) 。

pamene mawonekedwewo sali owongoka kwa nthawi yayitali komanso angayambitse kusakhazikika pamakina amthupi la munthu, thupi limodzi kapena katundu wolumikizana ndi wamkulu kwa nthawi yayitali angayambitse kuwonongeka kosalekeza, kupweteka, kuwonongeka kwa minofu ya msana, zotupa za msana pazachipatala zimatha kuyambitsa mitsempha yopondereza ( Cervical vertebra ndi yoyipa ingayambitse kuthamanga kwa magazi, vertebra ya thoracic ndi yoyipa, chifukwa cha matenda am'mimba, minyewa yam'mimba imatha kuyambitsa matenda amtima. gynecology mavuto wamba, etc. ), kotero tiyenera kumamatira kufunikira kwakukulu kwa zizolowezi zoyipa za msana zimayika kufunikira kwakukulu kwa onse.

malo ogona olondola ayenera kukhala motere:

mu lathyathyathya tiyenera pilo mu khomo lachiberekero kumbuyo, gwira khosi lako. Kutalika kwa nthawi yayitali osati pilo kapena pilo pamwamba pamutu kumapangitsa kuti khomo lachiberekero likhale lopindika komanso ngakhale ku uta.

m'mbali, kutalika kwa pilo ayenera kukhala apamwamba kuposa boma lathyathyathya pansi pilo, ayenera kwathunthu kugwira mutu ndi khomo lachiberekero msana, khomo lachiberekero thoracic ndi bedi pamwamba kufanana, ngati pilo zosayenera zingachititse scoliosis.

ngati muli ndi lumbar kudzera yopindika chidutswa cha abwenzi, pansi pa bondo PAD zofunda angayambitse lumbar kuponderezedwa intervertebral chimbale, akhoza kuchepetsa kuponderezana m'chiuno.

pa nkhani ya mbali, pakati pa miyendo yanga ndi chidutswa cha bulangeti, adzapanga msana wathu wonse kufanana ndi bedi pamwamba. Intervertebral disc kotero kuti palibe kuponderezedwa, mphamvu ya minofu imakhala yoyenera kumbali zonse ziwiri, ngati malowo sali owongoka kwa nthawi yaitali angayambitse scoliosis, kuchititsa kusalinganika kwakukulu m'thupi.

Ndine wokondwa kwambiri kuthandiza anzanga, kulola abwenzi kuti azitha kumvetsetsa bwino zovuta za msana. Ngati pakufunika kufunsa, ndife okondwa kwambiri kuti titha kukuyankhirani