Ukuba ulungile ngokwenene? Kutheni iingxaki zomqolo waseTshayina zininzi kangaka?

Imatrasi ethambileyo ethambileyo ephakathi inokuvumela umntu ukuba agcine ukuma kwendalo, ukuphazamisa ubuncinci bomqolo, olona lufanelekileyo kwizigulana ezine-lumbar tu.

ngenxa ye-lumbar spine yi-physiological curvature.

lala umandlalo onzima, ubunzima bomzimba bugxile entloko, igxalaba, isinqe, unyawo, ibhedi enzima kwinkxaso egqithisileyo yegxalaba kunye nesinqe ngaxeshanye, esinqeni sikwimeko ejingayo engaxhaswanga, igqwetha umqolo.

ke, ukuba awukwazi ukugcina ukugoba okuqhelekileyo kwe-physiological of the lumbar spine, kunokunyusa ukuqina kwemisipha.

xa ibhedi ithambile kakhulu, phantsi koxinzelelo lwe-hip-hip weight, yenza i-sink esinqeni, i-hip, intloko kumacala omabini omlenze ophezulu. Yenza umqolo awukwazi ukufumana inkxaso efanelekileyo, isihlunu esinqeni siye sahlala sikwimeko enzima, asikwazi ukuphumla ngokwaneleyo.

ke, ibhedi ethambileyo ayifanelanga izigulane ezine-lumbar tu.

kubomi bangoku, eneneni zombini umqamelo womlomo wesibeleko kunye ne-mattes, wonke umntu ugqithise kakhulu ngeyona nto isayensi. Ke ukufezekiswa kwebhetshi yeendleko eziphezulu zomandlalo womqamelo womlomo wesibeleko. Wena kakhulu kufuneka ingqalelo na isikhundla esichanekileyo.

Umatrasi, ngokuqinisekileyo, kungcono ukutyeka kancinci, ibhedi ye-matrasi, ethambileyo ephakathi. Apha ndiyathemba ukuba ufunda oku kulandelayo ngononophelo indlela yokubeka ngokuchanekileyo.

ungawabona amanqaku am, aneenkcukacha kakhulu.

beka iindawo ezinkulu zentlungu & enye; Isisu & kulo lonke;

1, isisu asisibi kuphela kwimpilo yomqolo, ukuba ubuso bujonge phantsi ukuya kulala, ulusu luya kuba yi-friction extrusion kunye nomqamelo, kulula kakhulu ukubangela imibimbi, kwangaxeshanye kunokuchaphazela ukuphefumla. Kwakhona ukuzisa uxinzelelo olungakumbi entanyeni.

I-2, isisu sexesha elide sinokubangela utshintsho kwifom ye-lumbar spine, i-curvature ye-lumbar spine, i-pelvis phambili, ukunyuka kwe-lumbar curvature kuphakamisa ukunyanzeliswa kwe-disc, kuya kubangela i-lumbar disc, i-sciatica, njl.

indawo engafanelekanga okanye i-posture ingabangela ukungalingani kwexesha elide lomnqonqo, kwaye kunye nokukhubazeka komzimba wonke we-skeleton skeleton balance disorders, kunokubangela iingxaki ezingapheliyo zomnqonqo (i-Scoliosis, i-vertebra yomlomo wesibeleko kunye ne-lumbar curvature straighten, i-corning, i-humpback, igxalaba elijikelezayo, ubude bemilenze kunye ne-pelvis ayikho utshintsho oluchanekileyo).

utshintsho emzimbeni ngokuqinisekileyo kuya kubangela uthotho lweempawu okanye ezinye iingxaki, Abasetyhini abanexesha elide humpback igxalaba elingqukuva abangela amabele amancinci ngokwentelekiso, i-pelvis indoda phambili iya kubangela umthondo omfutshane ngokwentelekiso, njl. ) 。

xa ifom ingekho ngokuthe tye ixesha elide ukuba nayo ingabangela ukungazinzi kumatshini womzimba womntu, umzimba omnye okanye umthwalo odibeneyo ukhulu kakhulu ixesha elide unokubangela umonakalo ongapheliyo, intlungu, umonakalo we-muscle ligament, izilonda zomgogodla kwiimeko zonyango zingabangela i-nerve ecinezelayo ukuvelisa (i-vertebra yomlomo wesibeleko imbi ingakhokelela kuxinzelelo lwegazi oluphezulu, i-vertebra ye-thoracic imbi, i-vertebra ye-thoracic imbi, ingabangela isifo senhliziyo ye-pelvis, i-pelvis ye-heartness ingabangela isifo se-pelvis, i-lumbar ye-lumbar. i-gynecology iingxaki eziqhelekileyo, njl. ) , ngoko ke kufuneka siqhoboshele ukubaluleka okukhulu kwimikhwa emibi yomqolo ibeka ukubaluleka okukhulu kubo bonke.

indawo yokulala echanekileyo kufuneka ibe ngolu hlobo lulandelayo:

kwiflethi kufuneka sibeke umqamelo kumqolo wesibeleko, ubambe intamo yakho. Ixesha elide elingengomqamelo okanye umqamelo phezu kwentloko iya kubangela ukuba igophe lomlomo wesibeleko liqonde nkqu nakwisaphetha.

ecaleni, ukuphakama komqamelo kufuneka kube phezulu kunesimo esithe tyaba phantsi komqamelo, kufuneka ubambe ngokupheleleyo intloko kunye nomqolo wesibeleko, i-thoracic yomlomo wesibeleko kunye ne-bed surface parallel, ukuba umqamelo ongafanelekanga uya kubangela i-scoliosis.

ukuba une-lumbar ngokusebenzisa iqhekeza labahlobo eligobileyo, phantsi kweengubo zokulala phantsi kwedolo kunokubangela uxinzelelo lwe-lumbar ye-intervertebral disc, inokunciphisa uxinzelelo lwesinqe.

kwimeko yecala, phakathi kwemilenze yam kunye neqhekeza lengubo, iya kwenza umqolo wethu wonke uhambisane nomphezulu webhedi. I-disc ye-Intervertebral ngoko kungabikho ukunyanzeliswa, amandla e-muscle alungelelaniswa kumacala omabini, ukuba isikhundla asithe tye ngexesha elide sinokubangela i-scoliosis, ebangela ukungalingani okukhulu emzimbeni.

Ndiyavuya kakhulu ukunceda abahlobo bam, vumela abahlobo ukuba bakwazi ukuqonda ngokuchanekileyo iingxaki zomqolo. Ukuba kukho imfuneko yokubonisana, siyavuya kakhulu ukuba sikwazi ukukuphendulela