【 Umatilasi. Hlobo luni lukamatilasi we-lumbar spine?

Abanye abantu izinkinga zobuhlungu beqolo, lapho ngiya kudokotela, ngokuvamile bathola iseluleko: lala umbhede onzima! ! ! ! Ngakho-ke abanye abantu baya ekhaya ukuze basuse umatilasi, bendlala ungqimba oluncane lwamashidi ombhede ukuze balale ebhodini lombhede, bacabanga ukuthi kunqunyiwe! Sivame ukuzwakala sithi ufuna ukulala umbhede onzima unempilo, Nokho, 'umbhede onzima wokulala', ungasindisa ngempela ukhalo lwakho? Akulungile, kunalokho kukulimaze kakhulu! Ngakho-ke hlobo luni lomatilasi we-lumbar spine?

01 Lala umbhede oqinile awuphethwe muntu!

umzimba womuntu isakhiwo esivamile sokuphila komgogodla kusukela ohlangothini ukugoba ngokomzimba okumise okwe-s, uma ulala umbhede oqinile, awukwazi ukusebenzisana ne-vertebra yomzimba womuntu we-curve evamile, ukhalo alusekelwe, ngokuhamba kwesikhathi lungabangela ukucindezeleka, uphawu olufana nokuqina okhalweni omuncu omuncu.

umbhede oqinile, amathambo e-protuberant namalunga anethonya elithile emzimbeni. Walala embhedeni oqinile, kuphela ikhanda, emuva, ezinqulwini, izithende amaphuzu ambalwa ukumelana ingcindezi, umgogodla iqandisiwe esimweni sezinzwa, badinga imisipha emuva ukusekela, ubuthongo kufanele sifinyelele umphumela ukuphumula.

ngakho-ke, ungakuvumeli ukuthi ucabange 'ngombhede oqinile' ngokumelene nempilo yakho!

abasentshonalanga balala umatilasi othambile? Umbhede uthambile ngangokunokwenzeka?

futhi othile wathi, abantu basentshonalanga balala umatilasi othambile, lowo mbhede uthambile ngangokunokwenzeka?

Cha! 不! 不!

umbhede othambile kakhulu, olele phansi ngaphezulu, ungenza ukugoba komgogodla wesikhashana uzozwa ubuhlungu beqolo. Ngakho isikhathi eside, namanje kungabangela ukucwila komzimba phakathi, imisipha yomzimba engenhla, imisipha ephansi idonswa ngokuqinile, kulula ukubangela ubunzima bemisipha ye-lumbar namathambo, futhi kubangele ukugoba komgogodla noma ukuhlanekezela!

izingane ezithuthukayo uma isikhathi eside zilala i-hammock, zingathinta ukukhula komgogodla, zibangele i-kyphosis, ukuguqulwa komgogodla wokugoba.

ngakho, udokotela wathi iseluleko ukulala umbhede onzima akusho ukuthi ukulala kanzima ibhodi ngqo, kodwa kunalokho ebhodini embhedeni ukuze umcamelo mat esithambile 3 ~ 5 cm, njengoba the more soft and ngezansi kuyinto hard board umbhede, evamile ijika umgogodla ukufanisa umzimba womuntu.

02 thina ngempela yimuphi umbhede wokulala?

1. Ukuqina khumbula 3:1

khumbula isimiso: umatilasi awukwazi ukuguquguquka, futhi uthambile ukuya ekuwohlokeni awumkhulu kakhulu.

ingase futhi ukhethe umatilasi, ngokuvumelana nesimiso 3:1, 3 cm obukhulu umatilasi, ukucindezela isandla oshona phansi 1 cm ezifanele; 10 cm obukhulu umatilasi, futhi, kancane wanamathela phansi 3 cm elithambile kanzima okusesilinganisweni, nokunye.

2. Induku namadigri: ukulala phansi kukalwa ngesandla

umatilasi olungile ungenza umgogodla ugcine ukwelula kwemvelo, kanye nehlombe, okhalweni kanye ne-hip joint ngokuphelele, kungashiyi zikhala.

ukukufundisa indlela:

ulale phansi uphezu kukamatilasi, isandla siye entanyeni, okhalweni nesinqe sehle size sifike ethangeni phakathi kwalokhu kugoba okuthathu okusobala phakathi nendawo, bheka kunegebe; Ukujikela ohlangothini olulodwa, izame ngendlela efanayo ijika izingxenye zomzimba futhi ingabe kukhona igebe phakathi komatilasi. Uma isandla singakwazi ukungena kalula ezikhaleni, kubonisa ukuthi umbhede unzima kakhulu. Uma entendeni yesandla sakho eduze igebe, kubonisa ukuthi umatilasi nabantu ngesikhathi ubuthongo intamo, emuva, okhalweni, hip nomlenze ijika yemvelo kufanelekile.

3. Ubukhulu: umatilasi wasentwasahlobo 12 ~ 18 cm

umatilasi awuwona mkhulu ukushuba kungcono, kodwa kuhlotshaniswa namandla ayo asekelayo, ikakhulukazi umatilasi wasentwasahlobo, uma ubude be-spring njalo, ukuqina kwezingubo zokulala phansi, ngokushintshanisa amandla asekelayo akukuhle.

umatilasi wasentwasahlobo ugqinsi olufanele luyi-12 kuya ku-18 amasentimitha. Lapho intwasahlobo ngenxa yezinkinga zekhwalithi zenzeka ukuguqulwa, amandla asekelayo azothonya, ukushintsha ngesikhathi.

ngokusho kukamatilasi akhethiwe

umatilasi ohlukene ulungele abantu abahlukene.

1. Omatilasi begwebu: ubusha bowesilisa, obudala

umatilasi wegwebu ukuze unikeze ukusekela okuqinile komzimba, ungavimba ukunyakaza komzimba okubangelwa ukundindizela, ngisho noma umcamelo abantu bewujika njalo, nakho ngeke kuthinte ukulala. Kodwa umatilasi wegwebu oqinile, olungele ukuthuthukiswa kwentsha ukwakha ukuma okuhle, noma amanye amadoda asebenzisa athanda ukulala embhedeni onzima.

2. Omatilasi beLatex: abantu abakhuluphele ngokweqile

omatilasi be-latex banegebe bangenza ukugeleza komoya, futhi kuhlale isikhathi eside. I-latex yemvelo ithambile futhi igcwele ukunwebeka, futhi inganikeza ukwesekwa okunembile kuwo wonke umzimba, ukusebenza kokumuncwa kwamanzi kuhle, uzizwe ukhululekile. I-Latex density inkulu, ngakho-ke lolu hlobo lukamatilasi lunzima kakhulu, futhi ukululama kunamandla, kufanelekile isisindo esikhulu, ngoba isisindo silula, umphumela awubonakali kangako.

3. Umatilasi wasentwasahlobo, akulula ukuba abantu baphazamiseke

Isisindo somzimba kamatilasi wasentwasahlobo esatshalaliswa ngokulinganayo kumatilasi, gwema ukucindezela okukhulu kunoma iyiphi ingxenye yomzimba. Ukuze angaphazanyiswa kalula umlingani wakhe, ukuguquguquka nokusekela umuntu onesidingo esiphezulu se-mattress.

4. Omatilasi bakakotini kasilika: abesifazane

umatilasi wekotini kasilika bushelelezi kakhulu, usondelene nenyama, ukuvuthwa kuhle, unganamathiseli ngesikhumba. I-mattress yokulala ifaneleka kakhulu kwabesifazane, kodwa ngenxa yekhwalithi yezinto ezibonakalayo, ngenxa yothando lwamadoda alufanelekile kakhulu ukulala.

ithiphu: umatilasi weminyaka engu-8 kufanele ushintshe

umatilasi onesikhathi eside nawo kufanele ushintshwe. Njengoba manje sebenzisa morer entwasahlobo umatilasi, uma isikhathi eside, entwasahlobo ulahlekelwa nokunwebeka, retainer force izothinteka, bese sebenzisa, akusizi ukulondoloza umzimba womuntu ukugoba evamile bokuphila komgogodla. Ngokuvamile, iminyaka engu-8 ~ 10 ye-mattress spring isivele ingene ekuwohlokeni komnotho, iwumatilasi omuhle, iminyaka engu-15 nayo kufanele 'ithathe umhlalaphansi'.