【 Metiresi. Ndeapi metiresi ye lumbar spine?

Vamwe vanhu kurwadziwa shure matambudziko, pandakaenda kunoona chiremba, kazhinji kuwana mazano ndeiyi: kurara zvakaoma mubhedha! ! ! ! Saka vamwe vanhu vanoenda kumba kuti vabvise mattress, kuparadzira hutete hutete hwemachira kuti varare pamubhedha wemubhedha, vakafunga kuti inorayirwa! Isu tinowanzo kunzwiwa tichitaura kuti tinoda kurara zvakaoma mubhedha une hutano, zvisinei, 'kurara kwakaoma mubhedha', kunogona kuchengetedza chiuno chako? Zvakaipa, pachinzvimbo chakanyanya kukukuvadza! Saka ndeipi metiresi ye lumbar spine?

01 rara wakaoma mubhedha usina kubatwa!

muviri wemunhu zvakajairika physiological chimiro chemuzongoza kubva parutivi ndeye s-shaped physiological bending, kana kurara mubhedha wakaoma, haugone kubatirana pamwe nemuviri wemunhu vertebra yeyakajairika curve, chiuno hachina kutsigirwa, nekufamba kwenguva chinogona kukonzera kuomarara, chiratidzo chakadai sekuwedzera chiuno chakavava musana.

mubhedha wakaoma, protuberant mapfupa uye majoini ane kumwe kurudziro kumuviri. Kurara pamubhedha wakaoma, musoro chete, musana, zviuno, zvitsitsinho zvishoma kuti zvikwanise kutsungirira kumanikidzwa, musana wakaoma nechando mumamiriro ehuta, unoda musana mhasuru kutsigira, kurara kunofanira kusvika kune imwe zororo.

saka, usakurega uchifunga nezve 'hard bed' kurwisa hutano hwako!

vekumadokero vanorara mattress manyoro? Mubhedha wakapfava sezvinobvira?

uye mumwe akati, vanhu vekumavirira vakapfava metiresi hope, kuti mubhedha wakapfava sezvinobvira?

Aihwa! 不! 不!

mubhedha wakapfava, wakarara pasi pamusoro, unogona kuita kuti musana wakakotama kwenguva pfupi unzwe musana kurwadza. Saka kwenguva yakareba, zvichiri zvinogona kukonzera kunyura kwemuviri pakati, mhasuru dzepamusoro dzemuviri, tsandanyama yepasi inodhonzwa yakasimba, zviri nyore kukonzeresa kuomarara kwetsandanyama nemapfupa, uye kukonzeresa kubhenda kwemusana kana kukanganisa!

vari kukura vana kana kwenguva refu kurara hammock, anogona kukanganisa kukura nomuzongoza, kukonzera kyphosis, musana vachikotama deformation.

saka, chiremba akati zano kurara zvakaoma mubhedha hakurevi kuti kurara zvakaoma puranga zvakananga, asi pane pamubhedha bhodhi kuti cushion nyoro meti 3 ~ 5 masendimita, sezvo zvikuru munyoro uye pazasi zvakaoma bhodhi mubhedha, zvakajairika musana muchinjiko kuti aenderane muviri womunhu.

02 isu chaizvo mubhedha upi wekurara?

1. Kuoma rangarira 3:1

yeuka musimboti: metiresi haigone kuomesesa deformation, uye yakapfava kune deformation haina kunyanyokura.

ungasarudzawo metiresi, maererano nemusimboti we3:1, 3 cm gobvu metiresi, kudzvanywa kwemaoko kunonyura pasi 1 cm kwakakodzera; 10 masendimita gobvu metiresi, zvakare, zvishoma yakanamatira pasi kusvika 3 cm yakapfava yakaoma zvine mwero, zvichingodaro.

2. Tsvimbo nemadhigirii: kurara pasi kunoyerwa neruoko

iyo metiresi yekurudyi inogona kuita kuti musana uchengetedze kutambanudza kwechisikigo, uye pfudzi, chiuno uye hudyu zvakabatana zvachose, zvichisiya pasina mapundu.

kukudzidzisa nzira:

rara pasi ari pamusoro metiresi, ruoko kumutsipa, chiuno uye hudyu kudzika kusvika pachidya pakati peizvi zvitatu zviri pachena kukotama kupinda nehorizontally, tarisa vane gap; Kuti utendeukire kune rimwe divi, iedze nenzira imwecheteyo curve concave zvikamu zvemuviri uye pane mukaha pakati pemetiresi. Kana ruoko ruchigona kupinda nyore nyore mumapopo, zvinoratidza kuti mubhedha wakanyanya kuoma. Kana chanza cheruoko rwako pedyo nepakakoromoka, zvinoratidza kuti metiresi ine vanhu panguva yekurara mutsipa, musana, chiuno, hudyu uye gumbo natural curve apt.

3. Ukobvu: chitubu metiresi 12 ~ 18 cm

iyo metiresi haisi iyo yakakura iyo ukobvu huri nani, asi inobatanidzwa nesimba rayo rinotsigira, kunyanya chitubu metiresi, kana kureba kwechirimo nguva dzose, pasi pemubhedha thickening, mukutsinhana kutsigira simba hazvina kunaka.

chitubu metiresi ukobvu hwakanaka ndeye 12 kusvika 18 centimita. Kana chirimo nekuda kwehutano matambudziko kuitika deformation, kutsigira simba achafurira, kuchinja nenguva.

maererano nemidziyo yakasarudzwa metiresi

metiresi yakasiyana inokodzera vanhu vakasiyana.

1. Mametiresi efuro: murume, pwere

foam metiresi kuti ipe tsigiro yakasimba kumuviri, inogona kuvharira kufamba kwemuviri kunokonzerwa nekuzunguzika, kunyangwe piro vanhu vachitenderedza kazhinji, hazvikanganise kurara. Asi yakaoma foam metiresi, yakakodzera kukura kwevechiri kuyaruka kuumba chimiro chakanaka, kana vamwe varume vanoshandisa sekuda kurara mubhedha wakaoma.

2. Latex mattresses: vanhu vakafuta

latex mattresses ane gap anogona kuita kutenderera kwemhepo kuyerera, uye kusimba. Natural latex yakapfava uye izere nekunyungudika, uye inogona kupa chaiyo tsigiro mukati memuviri wese, kunyudza mvura kuita kwakanaka, kunzwa kugadzikana. Latex density yakakura, saka iyi mhando yematiresi inorema kwazvo, uye kudzoreredza kwakasimba, kwakakodzera huremu hwepamusoro, nekuti huremu hwakareruka, mhedzisiro yacho haisi pachena.

3. Chitubu metiresi, hazvisi nyore kuvhiringwa vanhu

iyo chitubu metiresi uremu hwemuviri wakagovaniswa pametiresi, dzivirira kudzvinyirira kwakanyanya pane chero chikamu chemuviri. Nokuti kusakanganiswa nyore nemumwe wake, kushanduka uye kutsigira munhu ane kudiwa kwepamusoro kwematiresi.

4. Silk donje mattresses: vakadzi

silika donje metiresi yakanyatsotsetseka, iri padyo nenyama, kupinza zvakanaka, usaisa neganda. Kurara mattress kwakanyatsokodzera kuvakadzi, asi nekuda kwehutano hwezvinhu, kune rudo kumashure varume havana kunyanya kukodzera kurara.

zano: metiresi makore 8 anofanira kuchinja

iyo metiresi ine kwenguva yakareba zvakare inofanira kutsiviwa. Sezvo zvino shandisa morer chitubu metiresi, kana nguva yakareba, chitubu kurasikirwa elasticity, retainer simba achakanganiswa, ipapo shandisa, hazvina kubatsira kuchengetedza muviri womunhu zvakajairika zvomuviri kukotama pamusoro musana. Kazhinji, 8 ~ 10 makore ematiresi chitubu chatopinda mukuderera, imatiresi yakanaka, makore gumi nemashanu zvakare anofanira 'kubva pamudyandigere'.