【 matiresi. Ndi matiresi amtundu wanji wa lumbar msana?

Anthu ena msana ululu mavuto, pamene ndinapita kwa dokotala, nthawi zambiri malangizo ndi: kugona molimba bedi! ! ! ! Kotero anthu ena amapita kunyumba kuti achotse matiresi, kufalitsa nsalu yopyapyala ya bedi kuti agone pa bolodi la bedi, amaganiza kuti akulamulidwa! Nthawi zambiri timamva kuti tikufuna kugona molimba bedi lathanzi, komabe, 'bedi lolimba' loterolo, lingapulumutsedi m'chiuno mwanu? Zolakwika, m'malo mwake zimakupwetekani kwambiri! Ndiye matiresi otani a lumbar msana?

01 kugona molimba bedi osagwidwa!

thupi la munthu yachibadwa zokhudza thupi dongosolo la msana kuchokera mbali ndi s woboola pakati zokhudza thupi kupinda, ngati kugona molimba bedi, sangathe kugwirizana ndi vertebra thupi la munthu yokhotakhota yachibadwa, m`chiuno si kuchirikizidwa, m`kupita kwa nthawi n`kutheka kuchititsa kupsyinjika, chizindikiro monga aggravating m`chiuno wowawasa msana.

bedi lolimba, mafupa a protuberant ndi mafupa ali ndi mphamvu zina mthupi. Anagona pa bedi zolimba, yekha mutu, msana, m'chiuno, zidendene mfundo zochepa kupirira mavuto, msana ndi mazira mu mantha boma, ayenera msana minofu kuthandiza, kugona ayenera kufika ena mpumulo kwenikweni.

kotero, musalole inu kuganiza za 'bedi lolimba' motsutsana ndi thanzi lanu!

akumadzulo amagona matiresi ofewa? Bedi lofewa momwe ndingathere?

ndipo wina anati, azungu amagona matiresi ofewa, ndiye bedi lofewa momwe mungathere?

Ayi! 不! 不!

bedi lofewa kwambiri, litagona pamwambapa, lingapangitse msana wopindika kwakanthawi kumamva kuwawa kwa msana. Kotero kwa nthawi yaitali, komabe zingayambitse thupi kumira pakati, kumtunda kwa minofu ya thupi, minofu yapansi imakokedwa zolimba, zosavuta kuchititsa kupsyinjika kwa lumbar ndi mafupa, komanso kuchititsa kupindika kwa msana kapena kupotoza!

Ana akutukuka ngati nthawi yaitali kugona hammock, zingakhudze kukula kwa msana, chifukwa kyphosis, msana kupinda mapindikidwe.

kotero, dokotala anati malangizo kugona molimba bedi si kunena kuti kugona molimba bolodi mwachindunji, koma pa bolodi bedi kuti khushoni mphasa zofewa 3 ~ 5 cm, monga zofewa kwambiri ndi m'munsimu ndi zolimba bolodi bedi, yachibadwa msana pamapindikira kuti agwirizane ndi thupi la munthu.

02 ife ndendende bedi loti tigone?

1. Kuuma kukumbukira 3:1

kumbukirani mfundo: matiresi sangakhale ovuta kupindika, ndipo lofewa mpaka mapindikidwe si aakulu kwambiri.

mwinanso kusankha matiresi, molingana ndi mfundo ya 3:1, 3 masentimita wandiweyani matiresi, dzanja kuthamanga pansi 1 cm yoyenera; 10 masentimita wandiweyani matiresi, nawonso, pang'ono anakhazikika mpaka 3 masentimita zofewa zolimba zolimbitsa, ndi zina zotero.

2. Ndodo ndi madigiri: kugona pansi kumayesedwa ndi dzanja

matiresi oyenerera angapangitse msana kuti ukhale wotambasula wachilengedwe, ndi phewa, chiuno ndi m'chiuno kwathunthu, osasiya mipata.

kukuphunzitsani njira:

kugona pansi ndi pa matiresi, dzanja ku khosi, m'chiuno ndi m'chiuno mpaka ntchafu pakati pa atatu awa zoonekeratu kupinda mopingasa, kuyang'ana ndi kusiyana; Kuti mutembenuzire mbali imodzi, yesani ndi njira yofanana yokhotakhota ziwalo za thupi ndipo pali kusiyana pakati pa matiresi. Ngati dzanja mosavuta malowedwe mu mipata, izo zikusonyeza kuti bedi lolimba kwambiri. Ngati chikhatho cha dzanja lanu pafupi kusiyana, izo zikusonyeza kuti matiresi ndi anthu pa kugona khosi, mmbuyo, m'chiuno, m'chiuno ndi mwendo masoka pamapindikira oyenera.

3. makulidwe: matiresi a kasupe 12 ~ 18 cm

matiresi si waukulu makulidwe ndi bwino, koma kugwirizana ndi mphamvu yake yothandizira, makamaka kasupe matiresi, ngati kutalika kwa kasupe mosalekeza, pansi zofunda thickening, kuwombola kuthandiza mphamvu si zabwino.

masika matiresi makulidwe abwino ndi 12 mpaka 18 centimita. Pamene kasupe chifukwa cha mavuto khalidwe zimachitika mapindikidwe, kuthandiza mphamvu zidzakhudza, kusintha nthawi.

malinga ndi matiresi osankhidwa

matiresi osiyana ndi oyenera anthu osiyanasiyana.

1. Mamatiresi a thovu: anyamata, achinyamata otha msinkhu

matiresi a thovu kuti apereke chithandizo cholimba cha thupi, amatha kusokoneza kayendetsedwe ka thupi chifukwa cha kugwedezeka, ngakhale pilo anthu atembenuke pafupipafupi, sizikhudzanso kugona. Koma zovuta thovu matiresi, oyenera chitukuko cha achinyamata kupanga lakhalira wabwino, kapena amuna ena ntchito ngati kugona molimba bedi.

2. matiresi a latex: anthu onenepa kwambiri

matiresi a latex ali ndi mpata amatha kutulutsa mpweya, komanso kukhazikika. Natural latex yofewa komanso yodzaza ndi elasticity, ndipo imatha kupereka chithandizo chokwanira mthupi lonse, kuyamwa kwamadzi ndikwabwino, kumva bwino. Kuchuluka kwa latex ndi kwakukulu, kotero matiresi amtunduwu ndi olemetsa kwambiri, ndipo kuchira kumakhala kolimba, koyenera kulemera kwakukulu, chifukwa kulemera kwake ndi kopepuka, zotsatira zake sizowoneka bwino.

3. Kasupe matiresi, osati zosavuta kusokonezedwa anthu

kasupe matiresi kulemera kwa thupi wogawana anagawira pa matiresi, kupewa kupanikizika kwambiri pa mbali iliyonse ya thupi. Pakuti mosavuta kusokonezedwa ndi mnzake, kusinthasintha ndi kuthandiza munthu ndi apamwamba kufunika matiresi.

4. matiresi a thonje la silika: akazi

silika thonje matiresi ndi yosalala kwambiri, pafupi ndi thupi, permeability ndi zabwino, musati muiike ndi khungu. matiresi ogona ndi abwino kwambiri kwa amayi, koma chifukwa cha khalidwe la zinthu, chifukwa cha chikondi kumbuyo amuna si abwino kwambiri kugona.

nsonga: matiresi zaka 8 ziyenera kusintha

matiresi ndi kwa nthawi yaitali komanso ayenera m'malo. Monga tsopano ntchito morer kasupe matiresi, ngati nthawi yaitali, kasupe kutaya elasticity, retainer mphamvu idzakhudzidwa, ndiye ntchito, si kothandiza kukhalabe thupi la munthu yachibadwa zokhudza thupi kupinda msana. Nthawi zambiri, zaka 8 ~ 10 za masika matiresi alowa kale m'malo azachuma, ndi matiresi abwino, zaka 15 nawonso ayenera 'kupuma pantchito'.