【 Umatrasi. Loluphi uhlobo lomandlalo we-lumbar spine?

Abanye abantu iingxaki iintlungu umqolo, xa ndiye kubona ugqirha, ngokufuthi ukufumana iingcebiso kukuba: ukulala nzima ebhedini! ! ! ! Ngoko abanye abantu baya ekhaya ukuze basuse i-mattress, basasaze umgca omncinci webhedi ukuze balale ebhodini lokulala, bacinga ukuba kumiselwe! Sisoloko sivakala sisithi sifuna ukulala nzima ebhedini sisempilweni, nangona kunjalo, 'ibhedi enzima yokulala', inokusindisa ngokwenene esinqeni sakho? Akulunganga, endaweni yoko kukukhathaza ngakumbi! Ke luhlobo luni lomandlalo we-lumbar spine?

01 Lala ibhedi enzima ungenayo!

umzimba womntu ulwakhiwo oluqhelekileyo lwefiziyoloji yomnqonqo ukusuka ecaleni kukugoba okumilise okwe-s, ukuba ulala ukhuko olunzima, awukwazi ukusebenzisana ne-vertebra yomzimba womntu wegophe eliqhelekileyo, esinqeni asixhaswanga, ekuhambeni kwexesha kusenokwenzeka ukuba kubangele uxinzelelo, uphawu olufana nomqolo obuhlungu esinqeni.

ibhedi enzima, amathambo e-protuberant kunye namalungu anempembelelo ethile kumzimba. Walala ebhedini enzima, kuphela intloko, umva, esinqeni, izithende amanqaku ambalwa ukumelana noxinzelelo, umqolo ngumkhenkce kwimeko yovalo, kufuneka umva izihlunu ukuxhasa, ubuthongo kufuneka bafikelele isiphumo ethile ukuphumla.

ke, ungakuvumeli ukuba ucinge 'ngebhedi enzima' ngokuchasene nempilo yakho!

abantu basentshona balala umatrasi othambileyo? Ibhedi ithambile kangangoko?

kwaye omnye wathi, abantu baseNtshona balala ngomandlalo othambileyo, yibhedi ethambileyo kangangoko kunokwenzeka?

Hayi! 不! 不!

Ibhedi ethambileyo kakhulu, ilele apha ngasentla, ingenza ukuba umqolo ugobe ixesha elifutshane uya kuziva umqolo obuhlungu. Ke ixesha elide, kusenokubangela ukutshona komzimba embindini, izihlunu zomzimba eziphezulu, izihlunu ezisezantsi zitsalwe ngokuqinileyo, kulula ukubangela ubunzima bemisipha ye-lumbar kunye namathambo, kwaye kubangele ukugoba komqolo okanye ukonakala!

abantwana abaphuhlayo ukuba ixesha elide belele i-hammock, inokuchaphazela ukukhula komqolo, kubangele i-kyphosis, ukuguqulwa komgogodla ukugoba.

ke, ugqirha wathi ingcebiso ukulala ukhuko nzima akuthethi ukuba ubuthongo ibhodi nzima ngqo, kodwa kunokuba ebhodini ebhedini ukuya cushion mat ethambileyo ka-3 ~ 5 cm, njengoko ithambile ngakumbi nangaphantsi ibhedi ibhedi enzima, igophe lomqolo eqhelekileyo ukuze itshatise umzimba womntu.

02 thina kanye ngeyiphi ibhedi yokulala?

1. Ubunzima khumbula 3:1

khumbula umgaqo: umatrasi awukwazi ukuba nzima ukuguquka, kwaye uthambileyo ukuya kwi-deformation awumkhulu kakhulu.

usenokukhetha umatrasi, ngokomgaqo we-3: 1, i-3 cm ubukhulu be-matrasi, uxinzelelo lwesandla lushona phantsi kwe-1 cm efanelekileyo; 10 cm umatrasi obukhulu, kakhulu, kancinci wancamathela ukuya 3 cm ethambileyo nzima ephakathi, njalo njalo.

2。 Intonga kunye nezidanga: Ukulala phantsi kulinganiswa ngesandla

umatrasi ofanelekileyo unokwenza umqolo ugcine ukolula kwendalo, kunye negxalaba, isinqe kunye ne-hip joint ngokupheleleyo, kungashiyi zithuba.

ukufundisa indlela:

lala phantsi kumandlalo, isandla entanyeni, esinqeni kunye ne-hip phantsi ukuya ethangeni phakathi kokugoba okuthathu okucacileyo kwi-horizontal, jonga bane-gap; Ukujikela kwicala elinye, yizame ngendlela efanayo igophe lamalungu omzimba kwaye kukho umsantsa phakathi komatrasi. Ukuba isandla sinokungena ngokulula kwizithuba, kubonisa ukuba ibhedi inzima kakhulu. Ukuba entendeni yesandla sakho kufutshane umsantsa, oko kubonisa ukuba umatrasi nabantu ngexesha ubuthongo entanyeni, umva, esinqeni, hip kunye nomlenze igophe yendalo apt.

3. Ukutyeba: umatrasi wasentwasahlobo 12 ~ 18 cm

umatrasi asiyonto inkulu ukutyeba kungcono, kodwa inxulunyaniswa namandla ayo axhasayo, ngakumbi umandlalo wasentwasahlobo, ukuba ubude bentlakohlaza rhoqo, ukuqina kweebhedi ezisezantsi, ngokutshintshiselana ngamandla axhasayo akulunganga.

umatrasi wasentwasahlobo ubukhulu obufanelekileyo yi-12 ukuya kwi-18 yeesentimitha. Xa intwasahlobo ngenxa yeengxaki ezisemgangathweni zenzeka ukuguqulwa, amandla axhasayo aya kuba nefuthe, ukutshintsha ngexesha.

ngokwezinto ezikhethiweyo umatrasi

Umatrasi ohlukeneyo ulungele abantu abahlukeneyo.

1. Oomatrasi begwebu: indoda, ulutsha olufikisa

umatrasi wegwebu ukunika inkxaso eqinileyo yomzimba, unokuthintela intshukumo yomzimba ebangelwa kukungcangcazela, nokuba umqamelo abantu bawujike rhoqo, nawo awusayi kuchaphazela ubuthongo. Kodwa i-foam umatrasi enzima, ilungele ukuphuhliswa kolutsha ukuba yenze i-posture efanelekileyo, okanye amanye amadoda asebenzise ukuthanda ukulala ukhuko olunzima.

2. Oomatrasi beLatex: abantu abatyebe kakhulu

oomatrasi belatex banesithuba esinokwenza ukujikeleza komoya uhambe, kwaye ixesha elide. I-latex yendalo ithambile kwaye igcwele ukuqina, kwaye inokubonelela ngenkxaso echanekileyo kuwo wonke umzimba, ukusebenza kokufunxa kwamanzi kulungile, uzive ukhululekile. Ubuninzi beLatex bukhulu, ngoko olu hlobo lomandlalo lunzima kakhulu, kwaye ukubuyiswa komelele, kukulungele ubunzima obuphezulu, kuba ubunzima bulula, umphumo awubonakali kangako.

3. Umatrasi wasentwasahlobo, akukho lula ukuba abantu baphazamiseke

Ubunzima bomzimba we-matrasi yasentwasahlobo busasazwa ngokulinganayo kumatrasi, thintela uxinzelelo olugqithisileyo kulo naliphi na ilungu lomzimba. Kuba ungaphazanyiswa lula liqabane lakhe, ukuguquguquka kunye nokuxhasa umntu onemfuno ephezulu yomandlalo.

4. Iimatrasi zomqhaphu wesilika: abafazi

I-silika ye-cotton umatrasi igudile kakhulu, isondele enyameni, i-permeability ilungile, musa ukuncamathisela ngesikhumba. I-mattress yokulala ifanelekile kakhulu kubasetyhini, kodwa ngenxa yomgangatho wezinto eziphathekayo, ngenxa yothando lwamadoda alufanelekanga kakhulu ukulala.

ingcebiso: umatrasi 8 iminyaka kufuneka utshintshe

Umatrasi onawo ixesha elide nawo kufuneka utshintshwe. Njengoko ngoku sebenzisa morer i-spring umatrasi, ukuba ixesha lide, intwasahlobo ilahlekelwa ukunwebeka, amandla retainer iya kuchaphazeleka, ngoko ke sebenzisa, akuncedi ukugcina umzimba womntu ukugoba eqhelekileyo ngokwasemzimbeni yomqolo. Ngokubanzi, i-8 ~ 10 iminyaka ye-matras spring sele ingene kwi-recession, i-mattress elungileyo, iminyaka eyi-15 nayo kufuneka 'ithathe umhlalaphantsi'.