【 Materase. Materase a mofuta ofe bakeng sa lumbar spine?

Batho ba bang mathata a bohloko ba mokokotlo, ha ke ile ho bona ngaka, hangata fumana keletso ke: robala ka thata betheng! ! ! ! Kahoo batho ba bang ba ea hae ho ea tlosa materase, ba ala lesela le lesesaane la libethe ho robala holim'a boto ea bethe, ba nahana hore e laetsoe! Re atisa ho utluoa re re ho batla ho robala bethe e thata e phetse hantle, leha ho le joalo, 'bethe e thata ea ho robala', e ka boloka letheka la hau? Ho fosahetse, ho e-na le hoo, ho u utloisa bohloko le ho feta! Joale ke mofuta ofe oa materase bakeng sa lumbar spine?

01 robala bethe e thata ha u na!

'mele oa motho o tloaelehileng fisioloji sebopeho sa lesapo la mokokotlo ho tloha lehlakoreng ke s-e bōpehileng joaloka 'mele fisioloji kobang, haeba ho robala ka thata betheng, a ke ke a sebelisana le vertebra ea' mele oa motho ea mothinya o tloaelehileng, thekeng ha e tšehetsoe, ka nako e telele ho ka etsahala ho baka mathata, matšoao a kang ho mpefatsa thekeng bohloko bo bolila ba mokokotlo.

bethe e thata, masapo le manonyeletso a protuberant a na le tšusumetso e itseng 'meleng. O robetse betheng e thata, hlooho feela, mokokotlo, letheka, lirethe lintlha tse 'maloa ho mamella khatello, mokokotlo o hoamisitsoe sebakeng sa methapo, o hloka mesifa ea morao ho tšehetsa, boroko bo lokela ho finyella phello e itseng ea ho phomola.

kahoo, u se ke ua lumella hore u nahane ka 'bethe e thata' khahlanong le bophelo bo botle ba hau!

batho ba bophirima ba robala materase a bonolo? Bethe e bonolo kamoo ho ka khonehang?

mme e mong a re, batho ba bophirimela ba robala materase a bonolo, ke hore bethe e bonolo kamoo ho ka kgonehang?

Che! 不! 不!

bethe e bonolo haholo, e paqameng ka holimo, e ka etsa hore mokokotlo o kobehe ka nako e khuts'oane o tla ikutloa o opeloa ke mokokotlo. Kahoo ka nako e telele, e ntse e ka etsa hore 'mele o teba bohareng, mesifa e ka holimo ea' mele, mesifa e ka tlaase e huloa ka thata, e bonolo ho baka tsitsipano ea mesifa ea lumbar le masapo, esita le ho etsa hore mokokotlo o kobehe kapa o sothe!

bana ba ntseng ba hōla haeba nako e telele robala hammock, ka ama kgolo ya lesapo la mokokotlo, baka kyphosis, lesapo la mokokotlo kobang deformation.

kahoo, ngaka e ile ea re keletso ea ho robala ka thata bethe ke se ke ua re ho robala ka thata boto ka ho toba, empa ho e-na holim'a bethe boto ho cushion moseme bonolo ea 3 ~ 5 cm, e le ho feta le bonolo 'me ka tlase ke thata boto bethe, lesapo la mokokotlo le tloaelehileng la mokokotlo ho lumellana le' mele oa motho.

02 re hantle bethe efe ea ho robala?

1. Ho thata hopola 3:1

hopola molao-motheo: materase a ke ke a thata ho deformation, 'me bonolo ho deformation ha e kholo haholo.

a ka 'na a khetha materase, ho ea ka molao-motheo oa 3: 1, 3 cm, materase a teteaneng, khatello ea letsoho e theohelang 1 cm e loketseng; 10 cm e teteaneng materase, hape, e nyenyane e khomaretsoe ho fihlela ho 3 cm e bonolo ka thata e itekanetseng, joalo-joalo.

2. Thupa le likhato: ho robala tlase ho lekanngoa ka letsoho

materase le letona ka etsa lesapo la mokokotlo ho boloka tlhaho otlolla, 'me mahetla, thekeng le noka kopanetsweng ka ho feletseng, siea ha ho likheo.

ho o ruta mokhoa:

paqama ke holim'a materase, letsoho ho ea molaleng, thekeng le letheka ho theosa ho fihlela serope pakeng tsa tsena tse tharo tse totobetseng ho kobeha ka rapameng, sheba ba le lekhalo; Ho retelehela ka lehlakoreng le leng, e leke ka mokhoa o ts'oanang likarolo tsa 'mele oa curve le ho na le lekhalo lipakeng tsa materase. Haeba letsoho le ka kenella habonolo likheong, ho bontša hore bethe e thata haholo. Haeba letsoho la letsoho la hao le haufi le lekhalo, e bontša hore materase le batho nakong ea ho robala molala, morao, thekeng, letheka le leoto mothinya tlhaho loketseng.

3. Botenya: materase a selemo 12 ~ 18 cm

materase ha e kholoanyane botenya bo molemo, empa bo amahanngoa le matla a eona a tšehetsang, haholo-holo materase a selemo, haeba bolelele ba nako ea selemo bo sa khaotse, botenya bo tlase, e le phapanyetsano ea matla a tšehetsang ha e ntle.

selemo materase botenya loketseng ke 12 ho 18 disentimitara. Ha selemo ka lebaka la mathata a boleng etsahala deformation, ho tšehetsa matla a tla susumetsa, ho fetola ka nako.

ho latela materase a khethiloeng

materase a fapaneng a loketse batho ba fapaneng.

1. Materase a foam: bacha ba banna, ba lilemong tsa bocha

materase a foam ho fana ka ts'ehetso e tiileng bakeng sa 'mele, a ka thibela motsamao oa' mele o bakoang ke ho sisinyeha, le haeba mosamo oo batho ba o phetholang khafetsa, le ona o ke ke oa ama boroko. Empa materase a foam a thata, a loketse nts'etsopele ea bacha ho theha boemo bo botle, kapa banna ba bang ba sebelisa ho rata ho robala bethe e thata.

2. Materase a latex: batho ba batenya

materase a latex a na le lekhalo a ka etsang hore moea o phalle, 'me o tšoarelle. Latex ea tlhaho e bonolo ebile e tletse elasticity, 'me e ka fana ka tšehetso e nepahetseng ho pholletsa le' mele oohle, ts'ebetso ea ho monya metsi e ntle, e ikutloa e phutholohile. Latex density e kholo, kahoo mofuta ona oa materase o boima haholo, 'me ho hlaphoheloa ho matla, ho loketse bakeng sa boima bo phahameng, kaha boima bo bobebe, phello ha e totobetse.

3. Materase a selemo, ha ho bonolo ho khathatseha batho

selemo materase boima ba 'mele ka ho lekana ajoa holim'a materase, qoba khatello e feteletseng holim'a karolo efe kapa efe ea 'mele. Bakeng sa ho se khathatsehe habonolo ke molekane oa hae, ho tenyetseha le ho tšehetsa motho ea nang le tlhokahalo e phahameng ea materase.

4. Materase a silika a k'hothone: basali

materase a silika a k'hothone a boreleli haholo, a le haufi le nama, ho khoneha ho kenella ho molemo, u se ke ua peista ka letlalo. Materase a ho robala a loketse haholo bakeng sa basali, empa ka lebaka la boleng ba thepa, bakeng sa banna ba lerato morao ha ba tšoanelehe haholo bakeng sa ho robala.

keletso: materase 8 lilemo lokela ho fetoha

materase a nang le nako e telele le ona a tlameha ho nkeloa sebaka. E le hona joale sebelisa morer selemo materase, haeba nako e telele, nakong ea selemo lahleheloa ke elasticity, retainer matla tla ameha, ka nako eo sebelisa, ha e thusa ho boloka 'mele oa motho e tloaelehileng fisioloji kobang lesapo la mokokotlo. Ka kakaretso, lilemo tse 8 ~ 10 tsa selemo sa materase se se se kenelletse ho putlama ha moruo, ke materase a matle, lilemo tse 15 le tsona li lokela ho "tloha"