Ukulala amahora angu-8 kuwumbhedo

  IYunivesithi yaseCalifornia, iSan Diego School of Pharmacy kanye ne-American Cancer Society, yachitha iminyaka engu-6 ihlola izifundo eziyisigidi, yathola ukuthi abantu abalala amahora ayisithupha noma ayisikhombisa ngosuku banezinga lokufa eliphansi kakhulu kunalabo abalala ngaphezu kwalokho. Amahora angu-8 noma ngaphansi. .

  Amahora angu-8 empeleni isikhathi sokulala esimaphakathi ubusuku ngabunye, kodwa angazi'angazi ukuthi saqala nini, sesiphenduke isikhathi sokulala esinconywayo. Nokho, ingcindezi enkulu yokuphishekela ukulala amahora angu-8 kuwukusabela okulimazayo ebuthongweni bethu.

  Abanye abantu ' abadingi nhlobo ukulala amahora angu-8.

  Ngakho iyiphi iyunithi yokulala okufanele ilinganiswe ngeyunithi eyodwa? Impendulo enikezwe umbhali umjikelezo wokulala,Umjikelezo wokulala, njengoba negama liphakamisa, uwukuhlukanisa isikhathi sokulala ngokomjikelezo. Kunezigaba ezi-4 noma ezi-5 ezihlukene emjikelezweni, futhi umjikelezo wokulala ophelele uyimizuzu engama-90, okungukuthi: ukozela - ukulala okuncane - ukulala okujulile - ukulala kokunyakaza kwamehlo okusheshayo.

  Umjikelezo wokulala imizuzu engama-90. Emaminithini angu-90, sizothola izigaba eziningana zokulala zokunganyakazi kwamehlo, ukulala kokunyakaza kwamehlo, nokulala kokunyakaza kwamehlo okusheshayo. Le nqubo ifana nokwehla ezitebhisini. Sehlela endaweni ejulile. Ngena ubuthongo obujulile nobujulile. Ubuthongo bokuqala obunganyakazi amehlo buwubuthongo obunganyakazi, obungajwayelekile, obungajulile. Ungase uvuke lapho uzwa ukunyakaza okuncane, futhi ngokuvamile uzwe ukuwa okungazelelwe noma ukuvuka. Ukulala kokunyakaza kwamehlo okulandelayo wubuthongo obujulile obuthatha umzamo omkhulu ukukuvusa. Iningi lemisebenzi yokulungisa umzimba wokulala iqedwa kulesi sigaba;  Esigabeni sokugcina sokulala kokunyakaza kwamehlo okusheshayo, asikwazi ukuxokozela nokuphupha, futhi lesi sigaba sibhekwa njengesilungele ukuthuthukiswa kokudala.

    Ngemva komjikelezo wokulala, sizovuka futhi siye emjikelezweni olandelayo wokulala, yebo ngokuvamile asikhumbuli ukuthi ngivukile. Inzuzo yokuqonda umjikelezo wokulala ukuthi akubona bonke abantu okufanele basebenzise imodi emisiwe yokulala kwamahora angu-8, kodwa bangakwazi ukuhlela uhlelo lwabo lokulala, oluhambisana nesimo sesimanjemanje, njengesikhathi esengeziwe noma iphathi.
   Isibonelo, uma ulele kuphela imijikelezo engu-4 ngosuku lokuqala, kubonakala sengathi akwanele ukulala, khona-ke ungakwazi ukwengeza omunye umjikelezo, futhi okufanayo kungancishiswa. Kwabaningi bethu, imijikelezo yokulala engama-35 ngesonto yanele ukuphila okuvamile. Uma unesimo esiphuthumayo sesikhashana, unganciphisa umjikelezo owodwa, inqobo nje uma ungakwazi ukufeza ukulala okuvamile.

  Sebenzisa umatilasi omuhle ukusiza ukulala, konw more from: www.springmattressfactory.com