Ukulala iiyure ezisi-8 yimbudane

  IYunivesithi yaseKhalifoniya, iSan Diego School of Pharmacy kunye neAmerican Cancer Society, yachitha iminyaka emi-6 kuhlolisiso lwezifundo ezisisigidi, yafumanisa ukuba abantu abalala iiyure ezintandathu okanye ezisixhenxe ngosuku banomlinganiselo wokufa ophantsi kakhulu kunabo balala ngaphezu kweeyure ezi-6 okanye ezisixhenxe ngosuku. 8 iiyure okanye ngaphantsi. .

  Iiyure ezisi-8 ngenene lixesha lokulala ubusuku bonke, kodwa andazi ukuba iqale nini, sele ilixesha lokulala elicetyiswayo. Nangona kunjalo, uxinzelelo olukhulu lokulandela ukulala kweeyure ezi-8 luyimpendulo eyingozi ebuthongweni bethu.

  Abanye abantu abafuni kulala iiyure ezisi-8 kwaphela.

  Ngoko ke yiyiphi iyunithi yokulala kufuneka ilinganiswe kwiyunithi enye? Impendulo enikwe ngumbhali ngumjikelo wokulala, Umjikelo wokulala, njengoko igama libonisa, kukwahlula ixesha lokulala ngokomjikelo. Kukho izigaba ezi-4 okanye ezi-5 ezihlukeneyo kumjikelo, kwaye umjikelo opheleleyo wokulala yimizuzu engama-90, oko kukuthi: ukulala - ukulala okukhanyayo - ukulala okunzulu - ukulala ngokukhawuleza kwamehlo.

  Umjikelo wokulala yimizuzu engama-90. Kwimizuzu engama-90, siya kuba nezigaba ezininzi zokulala zokungashukumi kwamehlo, ukulala kokuhamba kwamehlo, kunye nokulala ngokukhawuleza kwamehlo. Le nkqubo ifana nokuhla kwizinyuko. Sehla siye kumgangatho onzulu. Ngena ubuthongo obunzulu nobunzulu. Ubuthongo bokuqala obungashukumiyo bubuthongo obungakhathaliyo, bubuhlungu, bubuthongo obungephi. Unokuvuka xa usiva intshukumo encinane, kwaye kaninzi uziva ukuwa okanye ukuvuka ngokukhawuleza. Ukulala kwentshukumo yamehlo elandelayo bubuthongo obunzulu obuthatha umgudu omkhulu wokukuvusa. Uninzi lwemisebenzi yokulungisa i-physiological yokulala igqitywe kweli nqanaba;  Kwinqanaba lokugqibela lokulala kokuhamba kwamehlo ngokukhawuleza, asikwazi ukuphazamiseka kunye nokuphupha, kwaye eli nqanaba libhekwa njengento efanelekileyo ekuphuhlisweni kokudala.

    Emva komjikelezo wokulala, siya kuvuka kwaye siye kumjikelezo olandelayo wokulala, ngokuqinisekileyo ngokuqhelekileyo asikhumbuli ukuba ndivukile. Inzuzo yokuqonda umjikelo wokulala kukuba ayingabo bonke abantu abafanele basebenzise imowudi emiselweyo yokulala kweeyure ezisi-8, kodwa banokulungisa inkqubo yabo yokulala, ekwangqamana nemeko yale mihla, njengexesha elongezelelweyo ngamaxesha athile okanye itheko.
   Ngokomzekelo, ukuba ulele kuphela imijikelezo ye-4 ngosuku lokuqala, kubonakala ngathi awukwanele ukulala, ngoko unokongeza omnye umjikelezo, kwaye okufanayo kunokunciphisa. Kwabaninzi bethu, imijikelezo yokulala engama-35 ngeveki yanele ubomi obuqhelekileyo. Ukuba unesimo esiphuthumayo sexeshana, unokunciphisa umjikelo omnye, nje ukuba unokufezekisa ukulala rhoqo.

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