Kugona maola 8 ndi zopanda pake

Yunivesite ya California, San Diego School of Pharmacy ndi American Cancer Society, inathera zaka 6 pa kafukufuku wa maphunziro 1 miliyoni, inapeza kuti anthu omwe amagona maola asanu ndi limodzi kapena asanu ndi awiri patsiku anali ndi chiwopsezo chochepa kwambiri cha imfa kusiyana ndi omwe amagona maola oposa 8 kapena kuchepera. .

Maola 8 ndiye nthawi yogona usiku uliwonse, koma sindikudziwa kuti idayamba liti, yakhala nthawi yogona yovomerezeka. Komabe, kupanikizika kwakukulu kofunafuna kugona kwa maola 8 ndikowononga kugona kwathu.

Anthu ena safunikira kugona kwa maola 8 nkomwe.

  Ndiye ndi gawo lotani la kugona lomwe liyenera kuyezedwa mu unit imodzi? Yankho loperekedwa ndi wolemba ndi kagonedwe,Kugona, monga momwe dzinalo likusonyezera, ndikugawa nthawi yogona molingana ndi kuzungulira. Pali magawo 4 kapena 5 osiyanasiyana mozungulira, ndipo kugona kwathunthu ndi mphindi 90, zomwe ndi: kugona - kugona pang'ono - kugona kwambiri - kugona tulo kofulumira.

  Kuyenda kwa tulo ndi mphindi 90. Pakadutsa mphindi 90, tidzakhala ndi magawo angapo ogona osasuntha diso, kugona tulo, komanso kugona mofulumira kwa maso. Kuchita zimenezi kuli ngati kutsika masitepe. Tikupita pansi pansi pakuya. Lowani tulo tambirimbiri. Kugona koyambirira kosasunthika ndi maso ndikogona mopepuka, kovutirapo, kopanda tulo. Mutha kudzuka mukamva kusuntha pang'ono, ndipo nthawi zambiri mumamva kugwa mwadzidzidzi kapena kudzuka. Kugona kwamaso kotsatira ndi kugona kwakukulu komwe kumatengera khama lalikulu kuti likudzutseni. Ntchito zambiri zokonza thupi la kugona zimamalizidwa panthawiyi; Mu gawo lomaliza la kugona mofulumira kwa maso, sitingathe kusokonezeka ndi kulota, ndipo siteji iyi imaonedwa kuti ndi yothandiza pa chitukuko cha kulenga.

Pambuyo pogona, tidzadzuka ndikupita ku tulo lotsatira, ndithudi sitikumbukira kuti ndadzuka. Ubwino womvetsetsa nthawi ya kugona ndikuti si anthu onse omwe amayenera kugwiritsa ntchito njira yokhazikika ya kugona kwa maola 8, koma amatha kukonza pulogalamu yawo yogona, yomwe imagwirizananso ndi momwe zinthu zilili masiku ano, monga nthawi yowonjezereka kapena phwando.
Mwachitsanzo, ngati mutangogona maulendo a 4 tsiku loyamba, zikuwoneka kuti simukukwanira kugona, ndiye kuti mukhoza kuwonjezera mkombero wina, ndipo zomwezo zikhoza kuchepetsedwa. Kwa ambiri aife, kugona 35 pa sabata ndikokwanira pa moyo wabwinobwino. Ngati muli ndi vuto lakanthawi kochepa, mutha kuchepetsa chizungulire chimodzi, bola ngati mutha kugona mokwanira.

Gwiritsani ntchito matiresi abwino pothandizira kugona, konw zambiri kuchokera: www.springmattressfactory.com