Kurara kwe8 hours hakuna maturo

  Yunivhesiti yeCalifornia, San Diego School of Pharmacy neAmerican Cancer Society, yakapedza makore matanhatu ichiongorora zvidzidzo miriyoni imwe, yakawana kuti vanhu vanorara maawa matanhatu kana manomwe pazuva vane mwero wakaderera zvikuru wokufa pane vaya vanorara kupfuura maawa 8 zvichidzika. .

  Maawa masere ndiyo nguva yekurara avhareji yehusiku, asi handizive payakatanga, yave nguva yekurara inokurudzirwa. Nekudaro, dzvinyiriro huru yekutsvaga kurara kwe8-awa inoparadza maitiro ekurara kwedu.

  Vamwe vanhu havadi' havadi kurara kwemaawa masere zvachose.

  Saka ndeipi unit yekurara inofanira kuyerwa muchikamu chimwe chete? Mhinduro yakapihwa nemunyori ndeyekutenderera kwehope,Kutenderera kwehope, sekureva kunoita zita, ndeyekugovera nguva yekurara zvichienderana nekutenderera. Pane zvikamu zvina kana zvishanu zvakasiyana mudenderedzwa, uye kutenderera kwakakwana kwehope imaminitsi makumi mapfumbamwe, zvinoti: kurara - kurara zvishoma - kurara kwakanyanya - kukurumidza kwekufamba kwemaziso kurara.

  Kutenderera kwehope maminitsi makumi mapfumbamwe. Mumaminetsi makumi mapfumbamwe, tinozosangana nematanho akawanda ekurara ekusafamba kweziso kurara, kufamba kwemaziso kurara, uye kukurumidza kufamba kwemaziso kurara. Kuita uku kwakafanana nekudzika pasi. Tiri kudzika kuuriri hwakadzika. Pinda hope dzakadzikama. Kurara kwekutanga kusingatarise ziso kunenge kusingaremekedzi, kusinganzwisisike, hope dzisina kudzika. Iwe unogona kumuka paunonzwa kufamba kudiki, uye kazhinji unonzwa kudonha kamwe kamwe kana kumuka. Kurara kwemeso kunotevera kurara kwakanyanya kunotora simba rakawanda kuti umutse. Mazhinji emabasa ekugadzirisa muviri ekurara anopedzwa panguva ino;  Muchikamu chekupedzisira chekukurumidza kwekufamba kwemaziso kurara, hatikwanisi kubvongodza uye kurota, uye iyi nhanho inofungidzirwa kuti inobatsira pakuvandudzwa kwekugadzira.

    Mushure mekutenderera kwehope, tinozomuka toenda kune inotevera yekurara, chokwadi isu kazhinji hatiyeuke kuti ndamuka. Kubatsira kwekunzwisisa kutenderera kwehope ndeyekuti havasi vanhu vese vanofanirwa kushandisa iyo yakatarwa yekurara kwemaawa masere, asi vanogona kugadzirisa yavo yekurara chirongwa, icho chinopindiranawo nemamiriro emazuva ano, seapo neapo evhavha kana bato.
   Semuenzaniso, kana iwe wakarara chete kwe4 cycles pazuva rokutanga, zvinoratidzika kuti hauna kukwana kurara, saka iwe unogona kuwedzera imwe denderedzwa, uye zvakafanana zvinogona kuderedzwa. Kune vazhinji vedu, 35 kurara kutenderera pavhiki kwakakwana kune yakajairika hupenyu. Kana uine emergency yechinguvana, unogona kuderedza kutenderera kumwe chete, chero uchikwanisa kurara nguva dzose.

  Shandisa metiresi yakanaka yekubatsira kurara, konw zvimwe kubva: www.springmattressfactory.com