The sleep out of trouble are you shot

About a third of the time in one's life is spent on the pillow, ancient have 'rest easy', some people also like to rest sleep, think that sleep more comfortable. Actually detrimental pillow is too high, time is long, easy to suffer from cervical spondylosis, impact that supply, seriously will affect the nerve conduction of sexual excitement, can cause erectile dysfunction; And may cause trachea proneness breathing disorders, which affect the cardiopulmonary function.

action: the height of the pillow should be equal to high with his fist. Pillow fillers is also very important, good filler has good liquidity and shaping, is helpful to relax the muscle. Buckwheat shell, tea is a good choice.

the mattress is too hard, poor sleep also harm sex

in the bed is too soft, the human body and the bed surface contact area is larger, extruded area is also increasing at the same time the human body, is bad for the body's blood circulation, and compression of the small of the back muscles, it is easy to cause back pain, limb weakness.

mattess is too hard, not seriously affect the spinal health, force is overweight, but the shoulders and hips may also affect morpheus quality, thus affecting sexual interest.

also note also often change bedding, to air the mattress, or damp mattress mite, easily cause inflammation of the skin.

action: Suggestions according to their sleep habits, choose the mattress soft hard moderate, such as independent tube spring mattress.

the room temperature is too high, also affect sexual

a German university researchers also confirmed that if the cold storage to apple, it can be fresh for a long time, this principle also applies to the human body. The higher the temperature, the faster the metabolism of the body, also easy to premature aging, and aging will also affect sexual performance. When summer sleeping so don't too high at the room temperature.

action: although low room temperature can slow the aging, but air conditioning temperature too low is more demanding, not environmental protection, in accordance with the general recommendations of the air conditioning temperature setting at 28 degrees or so, the state of the human body comfortable, neither hot nor cold, to maintain a good state of body and sexual desire.

sleep too long: do the slow movement

in huangdi neijing 'long lie hurt gas', 'if excessive lay to rest or sleep, don't have physical activity, time grew, prone to qi deficiency symptoms. 'So it's easy to have a spiritual malaise, body tired weakness, do not eat sweet, heart palpitations, shortness of breath, etc.

in addition, long lie make human body blood circulation lost the original rule, slow heart rate, blood flow slowed, lead to insufficient supply, will become more lazy sleep, also can cause sexual dysfunction.

action: taijiquan is one of the best sport in the maintenance of the reproductive system. Tai chi is a slow movement, spirit is loosened, the lower abdomen and, demonstrated gas sink, live kidney one form. Can make the reproductive system, especially for men to get exercise and improve its function, is advantageous to the reproductive health.

in bed thinking: don't take the anxiety to

it is best to bedchamber is simplistic, make the function of the bedroom is purely to sleep. Don't do too many other things in her bedroom, because the bed won't be the place to solve the problem.

action: you can go to bed in 15 minutes ago, on a piece of paper to write down your anxiety or worry and possible solution, so that you may not feel must constantly remind ourselves to do things. If the troubles with you during the day to go to bed, then tell yourself you will be in the 'worry time' with the distraction.

sleep is bad also to lie: such as a sleep again lying

bed time with efficient about your sleep, but sleep efficient measurement way is: the actual assessment of sleep time/bed & # 215; 100%, such as lying bed for eight hours, only sleep 5 hours, sleep is effective only 67. 8%, young people should be able to reach more than 85%.

action: find yourself sleep effectiveness is very poor, don't force yourself to lie on the bed, there should be less time in bed, wait until you have sleep, or to improve the effectiveness of sleep, lying bed time longer.

in addition, for the elderly, but also pay attention to the following two myth:

nightcap: lower sleep quality

some old people are in the habit of drink little wine at ordinary times, and often listen to other people say bedtime drink some wine to be able to sleep better, and like to drink at bedtime. But experts point out that the old bedtime drink can reduce the sleep quality instead. Alcohol can inhibit the central nervous system, so bedtime drink helps to sleep better. However, the effects of alcohol can disrupt the whole morpheus condition, make the person appear often wake up, sleep quality is low, the problem such as shorter time sleeping.

sleep daytime gather together enough?

many people used to nap during the day in the elderly. But in fact, the elderly decreased activity during the day, after retirement, caused by a lack of activity during the day, often affects the quality of sleep at night, to sleep becomes shallow, easy to wake up, wake up early, and to feel sleepy during the day. As a result, the expert reminds, the elderly will try to stick to awake during the day, to ensure the high quality sleep at night. Of course, 1 - in the afternoon When 2 points are sleepy, but less sleep for a moment, 15 30 minutes.