Ubuthongo obuphuma enkingeni uyadutshulwa

Cishe ingxenye yesithathu yokuphila komuntu ichithwa emcamelweni, yasendulo ibe 'nokuphumula okulula', abanye abantu bathanda ukuphumula ubuthongo, bacabange ukuthi ukulala ngokunethezeka. Empeleni umcamelo olimazayo uphakeme kakhulu, isikhathi side, kulula ukuhlushwa yi-spondylosis yomlomo wesibeletho, umthelela onikezwayo, ngokungathí sina uzothinta ukuqhutshwa kwemizwa yenjabulo yobulili, kungabangela ukungasebenzi kahle kwe-erectile; Futhi kungase kubangele ukuphazamiseka kokuphefumula kokuthambekela koqhoqhoqho, okuthinta umsebenzi wenhliziyo namaphaphu.

isenzo: ukuphakama komcamelo kufanele kulingane nokuphakama ngesibhakela sakhe. Izigcwalisi zomcamelo nazo zibaluleke kakhulu, isicwebesi esihle sinokusebenza kahle kwe-liquidity nokubunjwa, kuyasiza ukuphumuza imisipha. Igobolondo le-Buckwheat, itiye liyisinqumo esihle.

umatilasi uqine kakhulu, ukungalali kahle nakho kuyalimaza ucansi

embhedeni uthambile kakhulu, umzimba womuntu kanye nendawo yokuxhumana yombhede inkulu, indawo ekhishwe futhi iyanda ngesikhathi esifanayo umzimba womuntu, imbi ekujikelezeni kwegazi emzimbeni, nokucindezelwa okuncane kwemisipha yangemuva, kulula ukubangela ubuhlungu emuva, ubuthakathaka bemilenze.

i-mattes inzima kakhulu, ayithinti kakhulu impilo yomgogodla, amandla akhuluphele ngokweqile, kodwa amahlombe nezinqulu kungase kuthinte ikhwalithi ye-morpheus, ngaleyo ndlela kuthinte isithakazelo sobulili.

Futhi phawula futhi ngokuvamile ukushintsha zokulala, ukuze umoya umatilasi, noma umswakama izimbuzane umatilasi, kalula kubangele ukuvuvukala kwesikhumba.

isenzo: Iziphakamiso ngokuya ngemikhuba yabo yokulala, khetha umatilasi othambile oqinile omaphakathi, njengomatilasi ozimele we-tube spring.

izinga lokushisa legumbi liphezulu kakhulu, liphinde libe nomthelela ocansini

a abacwaningi enyuvesi German futhi waqinisekisa ukuthi uma isitoreji ebandayo ukuze apula, kungaba fresh isikhathi eside, lesi simiso siyasebenza futhi emzimbeni womuntu. Ukuphakama kwezinga lokushisa, ukushesha kwemetabolism yomzimba, futhi kulula ukuguga ngaphambi kwesikhathi, futhi ukuguga nakho kuzothinta ukusebenza kocansi. Lapho ehlobo ukulala ngakho musa high kakhulu at lokushisa ekamelweni.

isenzo: nakuba izinga lokushisa eliphansi lekamelo linganciphisa ukuguga, kodwa izinga lokushisa komoya liphansi kakhulu lidinga kakhulu, hhayi ukuvikelwa kwemvelo, ngokuhambisana nezincomo ezijwayelekile zokusetha izinga lokushisa le-air conditioning kuma-degrees angu-28 noma ngaphezulu, isimo somzimba womuntu sinethezekile, singashisi futhi singabanda, ukugcina isimo esihle somzimba nesifiso socansi.

lala isikhathi eside kakhulu: yenza ukunyakaza kancane

ku-huangdi neijing 'igesi elide elilimazayo', 'uma ulele ngokweqile noma ulele, ungawuvivinyi umzimba, isikhathi sakhula, sivame ukuba nezimpawu zokuntuleka kwe-qi. 'Ngakho-ke kulula ukuba ne-malaise engokomoya, ubuthakathaka bomzimba obukhathele, ungadli okumnandi, ukushaya kwenhliziyo, ukuphefumula, njll.

ngaphezu kwalokho, amanga amade enza ukujikeleza kwegazi emzimbeni womuntu kulahlekelwe umthetho wokuqala, ukushaya kwenhliziyo kancane, ukugeleza kwegazi kwehliswe, kuholele ekunikezeni okwanele, kuzoba nokulala okuvilaphayo, nakho kungabangela ukungasebenzi kahle kocansi.

isenzo: i-taijiquan ingenye yezemidlalo engcono kakhulu ekugcinweni kwesistimu yokuzala. I-Tai chi iwukunyakaza okuhamba kancane, umoya uyaxegiswa, isisu esingezansi futhi, usinki wegesi obonisiwe, izinso bukhoma ifomu elilodwa. Ungenza uhlelo lokuzala, ikakhulukazi amadoda ukuze uthole ukuzivocavoca futhi ngcono umsebenzi walo, kunenzuzo empilweni yokuzala.

embhedeni ukucabanga: ungathathi ukukhathazeka

kungcono ekamelweni lokulala lilula, ukwenza umsebenzi wekamelo lokulala nje ukulala. Ungazenzi ezinye izinto eziningi ekamelweni lakhe, ngoba umbhede ngeke ube indawo yokuxazulula inkinga.

isenzo: ungalala emizuzwini eyi-15 edlule, ephepheni ukuze ubhale phansi ukukhathazeka kwakho noma ukukhathazeka kanye nesixazululo esingaba khona, ukuze ungazizwa kufanele sizikhumbuze njalo ukwenza izinto. Uma izinkinga nawe emini ukuze ulale, bese uzitshele ukuthi uzoba 'sesikhathini sokukhathazeka' nokuphazamiseka.

ukulala kubi futhi ukuqamba amanga: njengokulala futhi ukuqamba amanga

isikhathi sokulala esisebenza kahle mayelana nokulala kwakho, kodwa indlela yokukala ephumelelayo yilena: ukuhlolwa kwangempela kwesikhathi sokulala/umbhede & # 215; I-100%, njengokulala embhedeni amahora ayisishiyagalombili, ukulala amahora angu-5 kuphela, ukulala kusebenza kuphela ngama-67. 8%, intsha kufanele ikwazi ukufinyelela ngaphezu kwama-85%.

isenzo: thola ukuthi ukusebenza kahle kokulala kukubi kakhulu, ungaziphoqeleli ukuthi ulale embhedeni, kufanele kube nesikhathi esincane embhedeni, linda uze ulale, noma ukuthuthukisa ukusebenza kahle kokulala, ukulala isikhathi eside.

ngaphezu kwalokho, kubantu asebekhulile, kodwa futhi unake lezi zinganekwane ezimbili ezilandelayo:

i-nightcap: ikhwalithi yokulala ephansi

abanye abantu abadala banomkhuba wokuphuza iwayini elincane ngezikhathi ezijwayelekile, futhi bavame ukulalela abanye abantu bethi ngaphambi kokulala baphuze iwayini ukuze bakwazi ukulala kangcono, futhi bathande ukuphuza ngesikhathi sokulala. Kodwa ochwepheshe baveza ukuthi isiphuzo esidala sokulala singanciphisa izinga lokulala esikhundleni salokho. Utshwala bungavimbela isimiso sezinzwa esiyinhloko, ngakho isiphuzo sokulala sisiza ukulala kangcono. Kodwa-ke, imiphumela yotshwala ingaphazamisa sonke isimo se-morpheus, yenza umuntu avele evame ukuvuka, izinga lokulala liphansi, inkinga efana nokulala isikhathi esifushane.

nilale emini nibuthane ngokwanele?

abantu abaningi babevame ukulala emini kwabadala. Kodwa eqinisweni, asebekhulile banciphisa umsebenzi emini, ngemva kokuthatha umhlalaphansi, okubangelwa ukuntuleka komsebenzi phakathi nosuku, ngokuvamile kuthinta izinga lokulala ebusuku, ukulala kuba okungajulile, kulula ukuvuka, ukuvuka ekuseni, nokuzizwa ulele emini. Ngenxa yalokho, uchwepheshe ukhumbuza, asebekhulile bazozama ukunamathela ekuvukeni emini, ukuqinisekisa izinga eliphezulu lokulala ebusuku. Kunjalo, 1 - ntambama Lapho amaphuzu ama-2 esozela, kodwa ukulala kancane isikhashana, 15 30 imizuzu.