Tulo kunja kwavuto ndikuomberedwa

Pafupifupi gawo limodzi mwa magawo atatu a nthawi ya moyo wa munthu amathera pa pilo, akale ndi 'mpumulo mosavuta', anthu ena amakondanso kupuma tulo, kuganiza kuti kugona bwino. Kwenikweni zowononga pilo ndi mkulu kwambiri, nthawi yaitali, zosavuta kudwala khomo lachiberekero spondylosis, mmene kupereka, kwambiri zingakhudze mitsempha conduction wa chisangalalo kugonana, zingachititse erectile kukanika; Ndipo angayambitse trachea proneness kupuma matenda, amene amakhudza cardiopulmonary ntchito.

zochita: kutalika kwa pilo kuyenera kukhala kofanana ndi nkhonya yake. Zodzaza pillow ndizofunikira kwambiri, zodzaza bwino zimakhala ndi madzi abwino komanso mawonekedwe ake, zimathandiza kupumitsa minofu. Chigoba cha Buckwheat, tiyi ndi chisankho chabwino.

matiresi ndi ovuta kwambiri, kugona kosauka kumawononganso kugonana

pabedi ndi yofewa kwambiri, thupi la munthu ndi bedi pamwamba kukhudzana malo ndi lalikulu, extruded dera nawonso akuwonjezeka nthawi yomweyo thupi la munthu, ndi zoipa kwa kufalitsidwa kwa thupi, ndi kukanikiza yaing`ono ya msana minofu, n`zosavuta chifukwa ululu msana, kufooka kwa miyendo.

mattes ndi olimba kwambiri, osakhudza kwambiri thanzi la msana, mphamvu ndizolemera kwambiri, koma mapewa ndi chiuno zingakhudzenso khalidwe la morpheus, motero zimakhudza chilakolako chogonana.

Komanso onaninso nthawi zambiri kusintha zofunda, mpweya matiresi, kapena yonyowa pokonza matiresi mite, mosavuta chifukwa kutupa kwa khungu.

Zochita: Malingaliro malinga ndi zomwe amagona, sankhani matiresi ofewa molimba, monga matiresi odziyimira pawokha.

kutentha kwa chipinda kumakhala kokwera kwambiri, kumakhudzanso kugonana

ofufuza ku yunivesite ku Germany adatsimikiziranso kuti ngati kusungirako kuzizira kwa apulo, kumatha kukhala mwatsopano kwa nthawi yayitali, mfundo imeneyi imagwiranso ntchito kwa thupi la munthu. The apamwamba kutentha, mofulumira kagayidwe wa thupi, komanso zosavuta kukalamba msanga, ndi kukalamba zimakhudzanso kugonana. Pamene chilimwe kugona kotero musati kwambiri pa firiji.

zochita: ngakhale kutentha kwachipinda chotsika kumatha kuchedwetsa ukalamba, koma kutentha kwa mpweya kumakhala kotsika kwambiri, osati kuteteza chilengedwe, malinga ndi malingaliro onse a kutentha kwa mpweya pa madigiri 28 kapena kuposerapo, mkhalidwe wa thupi la munthu womasuka, osati wotentha kapena wozizira, kukhalabe ndi chikhalidwe chabwino cha thupi ndi chilakolako chogonana.

kugona motalika: yenda pang'onopang'ono

mu huangdi neijing 'kupweteka kwa gasi', 'ngati kugona mopitirira muyeso kuti mupumule kapena kugona, osachita masewera olimbitsa thupi, nthawi inakula, yomwe imakhala ndi zizindikiro za kuchepa kwa qi. 'Choncho n'zosavuta kukhala ndi malaise wauzimu, kufooka kwa thupi, kusadya zokoma, kugunda kwa mtima, kupuma movutikira, etc.

kuonjezera apo, bodza lalitali limapangitsa kuti magazi aziyenda bwino mthupi la munthu adataya lamulo loyambirira, kugunda kwamtima pang'onopang'ono, kuthamanga kwa magazi kumachepetsedwa, kumabweretsa kusakwanira, kugona kwaulesi, kungayambitsenso kusokonezeka kwa kugonana.

zochita: taijiquan ndi imodzi mwa masewera abwino kwambiri pokonza njira zoberekera. Tai chi ndikuyenda pang'onopang'ono, mzimu umamasulidwa, m'munsi pamimba ndipo, kuwonetsa kuzama kwa mpweya, impso zamoyo mawonekedwe amodzi. Zingapangitse ubereki, makamaka amuna kuchita masewera olimbitsa thupi ndi kusintha ntchito yake, ndi opindulitsa ku uchembele ndi ubereki.

pakama kuganiza: musatengere nkhawa

ndi bwino Bedchamber ndi chosavuta, kupanga ntchito ya kuchipinda ndi mwangwiro kugona. Musamachite zinthu zina zambiri m'chipinda chake, chifukwa bedi silingakhale malo othetsera vutoli.

zochita: mukhoza kugona mu mphindi 15 zapitazo, pa pepala kulemba nkhawa zanu kapena nkhawa ndi zotheka yankho, kotero kuti mwina kumverera ayenera nthawi zonse kudzikumbutsa tokha kuchita zinthu. Ngati mavuto ndi inu masana kuti mukagone, ndiye dziuzeni inu mudzakhala mu 'nkhawa nthawi' ndi zododometsa.

tulonso njoipanso kunama: monga kugonanso kunama

nthawi yogona yokhala ndi tulo tabwino, koma njira yoyezera kugona bwino ndi: kuwunika kwenikweni kwa nthawi yogona / bedi & # 215; 100%, monga kugona kwa maola asanu ndi atatu, kugona maola 5 okha, kugona kumagwira ntchito 67 zokha. 8%, achinyamata ayenera kukwanitsa kupitilira 85%.

zochita: dzipezeni kuti kugona mokwanira ndi koyipa kwambiri, musadzikakamize kugona pabedi, payenera kukhala nthawi yochepa pabedi, dikirani mpaka mutagona, kapena kuti mukhale ndi mphamvu ya kugona, kugona nthawi yayitali.

Komanso, kwa okalamba, komanso kulabadira zotsatirazi nthano ziwiri:

kapu yausiku: kugona kochepa

okalamba ena ali ndi chizoloŵezi chakumwa vinyo pang’ono panthaŵi wamba, ndipo kaŵirikaŵiri amamvetsera kwa anthu ena akunena kuti pogona amamwa vinyo kuti athe kugona bwino, ndi kukonda kumwa pogona. Koma akatswiri amanena kuti chakumwa chakale chogona chingachepetse khalidwe la kugona m’malo mwake. Mowa ukhoza kulepheretsa dongosolo lalikulu la mitsempha, choncho kumwa mowa wogona kumathandiza kugona bwino. Komabe, zotsatira za mowa zimatha kusokoneza chikhalidwe chonse cha morpheus, zimapangitsa kuti munthuyo awoneke nthawi zambiri amadzuka, khalidwe la kugona ndilochepa, vuto monga kugona kwaufupi.

kugona masana kusonkhana pamodzi mokwanira?

anthu ambiri ankakonda kugona masana kwa okalamba. Koma kwenikweni, okalamba utachepa ntchito masana, pambuyo pantchito, chifukwa cha kusowa ntchito masana, nthawi zambiri zimakhudza khalidwe la kugona usiku, kugona amakhala osaya, zosavuta kudzuka, kudzuka m'mawa, ndi kumva kugona masana. Chotsatira chake, katswiriyo akukumbutsani, okalamba adzayesa kumamatira kugalamuka masana, kuti atsimikizire kugona kwapamwamba usiku. Zachidziwikire, 1 - masana Pamene mfundo za 2 zikugona, koma kugona pang'ono kwakanthawi, mphindi 15 30.