Barci daga masifa an harbe ku

Kusan kashi uku na lokacin rayuwar mutum yana ciyarwa akan matashin kai, tsofaffi suna da 'hutu cikin sauƙi', wasu mutane kuma suna son hutawa barci, suna tunanin cewa barci ya fi dacewa. A gaskiya matashin kai mai lalacewa ya yi yawa, lokaci yana da tsawo, mai sauƙi don sha wahala daga spondylosis na mahaifa, tasirin da aka samar, da gaske zai shafi tafiyar da jijiya na sha'awar jima'i, zai iya haifar da rashin aiki; Kuma yana iya haifar da cututtuka na numfashi na trachea, wanda ke shafar aikin zuciya.

aiki: tsayin matashin ya kamata ya zama daidai da babba tare da dunƙulensa. Filayen matashin kai shima yana da matukar mahimmanci, mai filler mai kyau yana da ruwa mai kyau da tsari, yana taimakawa wajen shakatawar tsoka. Buckwheat harsashi, shayi ne mai kyau zabi.

katifar tana da wahala sosai, rashin bacci kuma yana cutar da jima'i

a cikin gado yana da laushi sosai, jikin mutum da wurin saduwa da gadon ya fi girma, wurin da aka fitar shima yana karuwa a lokaci guda kuma jikin ɗan adam yana da kyau, yana da lahani ga zagayawan jini, da matse ƙananan tsokoki na baya, yana da sauƙi don haifar da ciwon baya, raunin gabobi.

mattes yana da wuyar gaske, ba yana tasiri sosai ga lafiyar kashin baya ba, ƙarfi yana da kiba, amma kafadu da kwatangwalo na iya shafar ingancin ƙwayar cuta, don haka yana shafar sha'awar jima'i.

Har ila yau, lura kuma sau da yawa canza kwanciya, don iska da katifa, ko dattin katifa, cikin sauƙi yana haifar da kumburin fata.

mataki: Shawarwari bisa ga yanayin barcinsu, zaɓi katifa mai laushi mai ƙarfi matsakaici, kamar katifar bazara mai zaman kanta.

zafin dakin ya yi yawa, kuma yana shafar jima'i

Masu binciken jami'ar Jamus sun kuma tabbatar da cewa idan ajiyar sanyi ga apple, zai iya zama sabo na dogon lokaci, wannan ka'ida kuma ta shafi jikin mutum. Mafi girman zafin jiki, saurin metabolism na jiki, kuma yana da sauƙin tsufa, kuma tsufa kuma zai shafi aikin jima'i. Lokacin barcin rani don haka kar a yi girma sosai a yanayin zafin ɗakin.

aiki: ko da yake ƙananan zafin jiki na ɗakin yana iya rage tsufa, amma yanayin zafin jiki na iska ya fi sauƙi, ba kariya ga muhalli ba, daidai da shawarwarin gabaɗaya na yanayin yanayin zafin jiki a digiri 28 ko makamancin haka, yanayin jikin mutum yana jin dadi, ba zafi ko sanyi ba, don kula da yanayin jiki mai kyau da sha'awar jima'i.

barci mai tsawo: yi a hankali motsi

a cikin Huangdi neijing 'dogon karya yana cutar da iskar gas', 'idan ya wuce kima don hutawa ko barci, ba ku da motsa jiki, lokaci ya girma, mai saurin kamuwa da alamun rashi Qi. 'Don haka yana da sauƙi a sami rashin lafiya na ruhi, gajiyawar jiki, rashin cin abinci mai daɗi, bugun zuciya, ƙarancin numfashi, da sauransu.

bugu da kari, doguwar karya tana sanya jinin jikin dan adam ya rasa ka'ida ta asali, sannu a hankali bugun zuciya, saurin guduwar jini, haifar da rashin wadatuwa, zai kara zama kasala barci, kuma yana iya haifar da tabarbarewar jima'i.

mataki: taijiquan yana daya daga cikin mafi kyawun wasanni a cikin kula da tsarin haihuwa. Tai chi motsi ne na jinkirin, ruhu yana kwance, ƙananan ciki kuma, ya nuna nutsewar iskar gas, koda mai rai nau'i ɗaya ne. Zai iya sa tsarin haihuwa, musamman don maza don samun motsa jiki da inganta aikinsa, yana da amfani ga lafiyar haihuwa.

a kan gado yana tunani: kar a dauki damuwa zuwa

yana da kyau zuwa ɗakin kwana yana da sauƙi, yin aikin ɗakin kwana shine kawai barci. Kar ki yi wasu abubuwa da yawa a cikin dakin kwananta, domin gadon ba zai zama wurin magance matsalar ba.

mataki: za ku iya kwantawa a cikin minti 15 da suka wuce, a kan takarda don rubuta damuwa ko damuwa da yiwuwar mafita, don kada ku ji cewa dole ne a kullum tunatar da kanmu muyi abubuwa. Idan matsalolin da ke tare da ku a cikin rana don yin barci, to ku gaya wa kanku cewa za ku kasance cikin 'lokacin damuwa' tare da damuwa.

barci yana da kyau a yi ƙarya kuma: kamar barci kuma yana kwance

lokacin kwanta barci tare da inganci game da barcin ku, amma hanyar auna madaidaicin barci shine: ainihin ƙimar lokacin barci / gado & # 215; 100%, kamar kwanciya barci awa takwas, barci 5 hours kawai, barci yana da tasiri kawai 67. 8%, ya kamata matasa su iya kaiwa fiye da 85%.

Aiki: sami kanka ingancin bacci ba shi da kyau sosai, kar ka tilastawa kanka kwanciya akan gado, yakamata a rage lokacin bacci, jira har sai kun sami bacci, ko inganta ingantaccen bacci, lokacin kwanciya bacci ya dade.

Bugu da kari, ga tsofaffi, amma kuma kula da wadannan biyu labari:

nightcap: ƙananan ingancin barci

wasu tsofaffin suna da dabi'ar shan giya kadan a lokutan al'ada, kuma sau da yawa suna sauraron wasu mutane suna cewa lokacin kwanta barci suna shan giya don samun damar yin barci mai kyau, kuma suna son sha a lokacin kwanta barci. Sai dai masana sun yi nuni da cewa tsohon abin shan lokacin kwanciya barci yana iya rage ingancin barci a maimakon haka. Barasa na iya hana tsarin juyayi na tsakiya, don haka shan lokacin kwanta barci yana taimakawa barci mafi kyau. Duk da haka, sakamakon barasa na iya rushe dukkanin yanayin morpheus, ya sa mutum ya bayyana sau da yawa yana farkawa, ingancin barci ya ragu, matsala kamar gajeren lokaci barci.

barci da rana tara tare ya isa?

mutane da yawa sun kasance suna yin barci da rana a cikin tsofaffi. Amma a haƙiƙa, tsofaffi suna rage ayyukan da suke yi da rana, bayan sun yi ritaya, sakamakon rashin yin aiki da rana, yakan shafi ingancin barci da daddare, barci yakan zama marar zurfi, da sauƙin farkawa, tashi da wuri, da jin barci da rana. A sakamakon haka, masanin ya tunatar da cewa, tsofaffi za su yi ƙoƙari su tsaya a farke a lokacin rana, don tabbatar da barci mai kyau da dare. Tabbas, 1 - da rana Lokacin da maki 2 suna barci, amma ƙasa da barci na ɗan lokaci, 15 30 minutes.