Kugona bwino, pa zotchipa

Dr.
Harvey mordoski analoza zithunzi ziwiri pakhoma kuti apereke moni kwa mlendo ku chipatala chogona ndipo anati, "Kodi mukufuna kudziwa malo abwino kwambiri ogona?
Ichi ndi chabwino.
\"Zithunzizi ndi zithunzi za oyenda mumlengalenga akugona pa Mir space station, pomwe ziro mphamvu yokoka imayandama.
Ndiye, kodi chithandizo chapadera chimenechi ndi ndalama zingati?
"Anthu mamiliyoni ambiri," adatero purezidenti ndi mkulu wa zachipatala wa Sleep Disorders Clinic akumwetulira kwambiri m'mimba.
Moldofsky, pulofesa wolemekezeka pa University of Toronto School of Medicine, adaphunzira ndi NASA m'zaka zake za m'ma 1990.
Koma kugona mopanda phindu kuli ngati kudzikakamiza kuti mugone musanagone ndipo kumawoneka ngati kolimba.
"Oyenda mumlengalenga ambiri sangathe kugona mokwanira," adatero . "Ananenanso kuti amayendayenda padziko lapansi mphindi 90 zilizonse - kwa inu ndi ine, kutuluka kwa dzuwa ndi kulowa kwa dzuwa tsiku lonse.
Katswiri wodziwika bwino wapadziko lonse lapansi adafunsidwa kuti aunike zida zothandizira kugona kwa Earthlings athu ndipo adakhala "ndiwonetseni deta" yemwe adanena kuti panali kafukufuku wochepa wa sayansi wothandizira kafukufuku wambiri.
Mfungulo iyenera kukhala matiresi.
Koma atafunsidwa zomwe amagwiritsira ntchito, mordoski adagwedeza mapewa ake nati, "Ndangogula imodzi.
, Gona iwe ; \"
"Dipatimenti ya Zachipatala ndi Kafukufuku, Center for Sleep and time biology, bedi lapadera lapadera monga Select Comfort (
Chipinda cha mpweya chosinthika mbali zonse), Tempur-Pedic (thupi-
Kupanga kukumbukira foamand Duxiana (
Kasupe kakang'ono mu wosanjikiza)
, mokomera ma coils ochiritsira-
matiresi a kasupe.
Odwala ena pachipatalacho anagona kwambiri ndipo ankafuna kugula bedi.
Koma Moldofsky adati posakhalitsa adazindikira kuti adagona bwino chifukwa kunalibe kunyumba, kunalibe ana omwe amalira komanso agalu amalumpha pabedi.
Chofunikira, adawonjezeranso, ndikupeza matiresi abwino.
Kumbali ina, mapilo a akatswiri amatha kuthandizidwa ndi sayansi ina.
Moldofsky akuti okalamba athu akudwala nyamakazi yambiri, makamaka kumbuyo ndi khosi.
Chifukwa chake pali chidwi chochuluka chachipatala momwe tingasungire msana wathu molunjika tikagona.
Mmodzi mwa omwe adachita nawo kafukufuku wakale wa Moldofsky, wasayansi wopuma pantchito wa rheumatism Dr.
Hugh Smythe adathandizira kupanga mawonekedwe a pilo wogona.
Lili ndi m'mphepete mwaofowoka womwe umayenda pang'onopang'ono pakati pa mutu wanu ndi mapewa kuti muthandizire bwino khosi lanu.
Masitolo azachipatala amagulitsidwa pafupifupi $75;
Pali zinthu zambiri zofanana.
Koma kuyanika kwathunthu kwa msana sizikutanthauza kuti simudzayang'ana padenga kwa maola ambiri, osadziwa komwe mumayika makiyi anu, komanso chifukwa chake munthu amene amagwira ntchitoyo ndi wopusa.
Anthu ena amayesa kugwiritsa ntchito makina omwe amasewera phokoso la mafunde pamphepete mwa nyanja kuti adzisokoneze okha, mvula yamkuntho kapena \"phokoso loyera\" -kuphatikiza kwa chiwerengero chofanana cha maulendo a phokoso, kumamveka ngati otonthoza, okhazikika \"ndani \".
"Pakhoza kukhala chinachake chokhudza izi, koma chiyenera kuphunziridwa," adatero Moldofsky. "Anawonjezeranso kuti adayesa kutsimikizira maphunziro okwanira kuti abweretse phokoso kunyumba.
Zogulitsa zina zimati zimagwiritsa ntchito kuwala kuti thupi lizigwira ntchito bwino kuti tulo lifike pa nthawi yake.
Zimaphatikizapo mabokosi owunikira ndi ma alarm clock owunikira omwe amatsanzira kutuluka kwa dzuwa ndi kulowa kwa dzuwa.
Moldofsky anati: "Anthu ena amagona pa nthawi yake, chibadwa komanso chilengedwe . \" Izi zitha kuwononga kwambiri miyoyo yawo.
Tulo timatsekeredwa ndi kuwala-
Anawonjezeranso kuti kulowetsedwa kwa melatonin mu ubongo wathu kungagwiritsidwe ntchito kusintha wotchi yathu yamkati, koma sizikudziwika ngati ikuyimira msilikali weniweni wa kusowa tulo.
Panthawi imodzimodziyo, anthu ambiri omwe ali ndi chikho cha Starbucks chachikulu ngati mutu wawo ndi BlackBerry yoikidwa m'manja mwawo akufunafuna tulo.
"N'chifukwa chiyani anthu sagona bwino?
Njala ya nthawi - palibe nthawi yokwanira yochitira zinthu zonse zomwe muyenera kuchita, "adatero mordoski ndi shrug.
Iye ananena kuti pali zifukwa zambiri zimene zimachititsa kusowa tulo kusiyana ndi mmene amakhalira ndi moyo komanso kumwa mowa mwauchidakwa, choncho anthu amene alidi ndi vuto ayenera kupita kwa dokotala.
Sayansi isanayambe kupanga makina abwino ogona, samalani ndi munthu amene amagona.
"Malonda omwe ndimakonda kwambiri ndi matiresi ovomerezedwa ndi NASA," Moldofsky pomaliza adaseka.
\"Kodi NASA iyika matiresi amodzi m'mlengalenga kuti ayandame ndi amlengalenga?