Ukulala okuhle, kwixabiso eliphantsi

UGqr.
UHarvey mordoski walatha kwimifanekiso emibini eseludongeni ukuze abulise undwendwe oluya kwikliniki yokulala wathi, \"Ngaba uyafuna ukwazi owona mphezulu ubalaseleyo wokulala?
Oku kuhle.
\"Le mifanekiso yimifanekiso yoosomajukujuku abalele kwisikhululo sase-Mir esisemajukujukwini, apho iqanda lomxhuzulane lidada khona.
Ke, luxabisa malini olu ncedo lukhethekileyo lokulala?
"Izigidi zabantu," watsho umongameli kunye nomlawuli wezonyango kwikliniki yokuphazamiseka kokulala ngoncumo olunzulu lwesisu.
UMoldofsky, unjingalwazi ohloniphekileyo kwiYunivesithi yaseToronto yeSikolo sezoNyango, wafunda neNASA kwiminyaka yakhe yee-1990.
Kodwa ukuthomalalisa okungenasisindo kufana nokuzinyanzela ukuba ulale ngaphambi kokuba ulale kwaye kubonakala kunzima.
\" Oosomajukujuku abaninzi abakwazi kulala kakuhle kwaphela,\" watsho . Wachaza ukuba bajikeleza umhlaba rhoqo ngemizuzu engama-90-yeyam nawe, usuku lonke-ukuphuma kwelanga kunye nokutshona kwelanga.
Ingcali eyaziwayo yamazwe ngamazwe yacelwa ukuba ivavanye izixhobo zokulala ze-Earthlings yethu kwaye yajika yaba "ndibonise idatha" umntu owathi kukho uphando oluncinci lwezenzululwazi ukuxhasa uninzi lophando.
Umatrasi kufuneka ube sisitshixo.
Kodwa xa ebuzwa ukuba usebenzisa ntoni, uMordoski wanyusa amagxa akhe waza wathi, "Ndisandula ukuthenga enye.
Yathi , Lala phantsi . \"
\"ISebe leKlinikhi kunye neSebe loPhando, iZiko lokuLala kunye nexesha lebhayoloji, ibhedi ekhethekileyo ye-bypass efana neKhetha iComfort (
Igumbi lomoya elihlengahlengiswayo kwicala ngalinye), iTempur-Pedic (umzimba-
Ukwenziwa kwefomand yenkumbulo Duxiana (
Intlakohlaza encinci kumaleko)
, Ngokuthanda iikhoyili eziqhelekileyo-
Umatrasi waseNtwasahlobo.
Ezinye izigulana ekliniki zilala nzulu kakhulu kwaye zifuna ukuthenga ibhedi.
Kodwa uMoldofsky uthe bakhawuleza baqonda ukuba balele kakuhle kuba bebengekho ekhaya, bekungekho bantwana bakhalayo kwaye akukho zinja zitsibayo ebhedini.
Undoqo, wongeza, kukufumana umatrasi otofotofo.
Kwelinye icala, imiqamelo echubekileyo inokuxhaswa yinzululwazi ethile.
UMoldofsky uthi abantu bethu abalupheleyo banesifo samathambo ngakumbi, ngakumbi emqolo nasentanyeni.
Ke ngoko kukho umdla omkhulu wezonyango kwindlela yokugcina umqolo wethu ulungelelanisiwe ngelixa silele.
Omnye wabalingane bophando bakaMoldofsky, isazinzulu esidla umhlala-phantsi samathambo uGqr.
U-Hugh Smythe uncedise ekuphuhliseni ubume bomqamelo wokulala.
Inomphetho obuthathaka otyibilika ngobunono phakathi kwentloko yakho namagxa ukuze uxhase ngcono intamo yakho.
Iivenkile zonyango zithengiswa malunga ne-$ 75;
Zininzi iimveliso ezifanayo.
Kodwa ukulungelelaniswa ngokupheleleyo komnqonqo akuthethi ukuba awuyi kujonga isilingi iiyure, ungazi apho ubeka khona izitshixo zakho, kwaye kutheni umfana osebenzayo enje.
Abanye abantu bazama ukusebenzisa oomatshini abadlala isandi samaza elunxwemeni ukuze baziphazamise, imvula enkulu okanye \"ingxolo emhlophe\" -intlanganisela yenani elifanayo lezandi zezandi, kuvakala ngathi kuthomalalisa, kuzinzile \"ngubani\".
"Kusenokubakho into malunga nale nto, kodwa kufuneka ifundwe," utshilo uMoldofsky. Wongeze ukuba wazama ukukholisa izifundo zophando ezaneleyo ukuba eze nesandi ekhaya.
Ezinye iimveliso zithi zisebenzisa ukukhanya ukwenza umzimba usebenze kakuhle ukuze ubuthongo bufike ngexesha.
Ziquka iibhokisi ezikhanyayo kunye neewotshi ezikhanyayo ezilinganisa ukuphuma nokutshona kwelanga.
UMoldofsky wathi: "Abanye abantu bamiselwe ukuba balale ngexesha, kwimfuza nakwimekobume . "Oku kunokubangela umonakalo omkhulu kubomi babo.
Ubuthongo bucinezelwa kukukhanya-
Wongeze ukuba ukufakwa kwe-melatonin ebuchotsheni bethu kungasetyenziselwa ukutshintsha iwotshi yethu yangaphakathi, kodwa akwaziwa ukuba imele igorha lokwenyani lokungalali.
Kwangaxeshanye, abantu abaninzi abanekomityi yeStarbucks enkulu njengentloko kunye neBlackBerry efakwe ezandleni zabo bafuna ukulala.
\"Kutheni abantu bengalali kakuhle?
Ixesha lendlala-akukho ixesha elaneleyo lokwenza zonke izinto okufuneka uzenze, "utshilo u-mordoski nge-shrug.
Wathi kukho izizathu ezininzi zokungalali ngaphandle kwendlela yokuphila kunye nokusetyenziswa kwecaffeine, ngoko ke abantu abaneengxaki ngokwenene kufuneka baye kugqirha.
Ngaphambi kokuba iSayensi yenze umatshini wokulala ogqibeleleyo, mlumkele umntu oleleyo.
\"Intengiso endiyithandayo ngumatrasi ovunywe yiNASA," uMoldofsky ekugqibeleni wahleka.
\ "Ingaba iNASA iya kufaka enye yoomatrasi esithubeni ukuze idada kunye noosomajukujuku?