Kurara kwakanaka, pane zvakachipa

Dr.
Harvey mordoski akanongedza kumifananidzo miviri pamadziro kuti akwazisane nemuenzi kukiriniki yekurara ndokuti, \"Unoda kuziva nzvimbo yakanaka yekurara here?
Iyi yakanaka.
\"Mifananidzo iyi mifananidzo yevachadenga vakarara paMir space station, panoyangarara zero.
Saka, iyi yeyamuro yekurara yakakosha inoita marii?
"Mamirioni avanhu," akadaro mutungamiri uye director wezvekurapa weSleep Disorders Clinic nekunyemwerera kwakadzama kwedumbu.
Moldofsky, purofesa anoremekedzwa paYunivhesiti yeToronto Chikoro cheMishonga, akadzidza neNASA muma1990 ake.
Asi kutsumwaira kusina uremu kwakafanana nokuzvimanikidza kuti umborara usati warara uye unotaridzika wakaoma.
\"Vazivi vemuchadenga vazhinji havagone kurara zvakanaka zvachose," akadaro . \" Akataura kuti vanotenderera Pasi pese maminetsi makumi mapfumbamwe - iwe neni, zuva rose-kubuda kwezuva nekunyura kwezuva.
Nyanzvi inosanozivikanwa yepasi rese yakakumbirwa kuti iongorore zvekuyamura zvekurara zveEarthlings edu uye akazova "ndiratidze data" munhu akati pakanga paine tsvakiridzo shoma yesainzi kutsigira kuzhinji kwetsvagiridzo.
Metiresi inofanira kuva kiyi.
Asi paakabvunzwa kuti aishandisei, mordoski akakwenya mapendekete ake ndokuti, "Ndichangotenga imwe.
\" Iwe chivata hako, \" iye akatsanangura . \"
\"Ikiriniki neDhipatimendi Rekutsvagisa, iyo Center for Sleep uye nguva biology, iyo bypass specialty brand bed senge Sarudza Comfort (
Inogadziriswa kamuri yemhepo padivi rega rega), Tempur-Pedic (muviri-
Kugadzira ndangariro foamand Duxiana (
Chitubu chidiki muchikamu)
, Mukuda kwezvakajairwa coils-
Spring metiresi.
Vamwe varwere vemukiriniki vakarara zvakanyanya uye vaida kutenga mubhedha.
Asi VaMoldofsky vati vakabva vaona kuti varara zvakanaka nekuti vainge vasipo pamba, hapana vana vaichema uye hapana imbwa dzaisvetuka pamubhedha.
Chinonyanya kukosha, akawedzera, ndechekutsvaga metiresi yakanaka.
Kune rumwe rutivi, mapiro ehunyanzvi anogona kutsigirwa neimwe sainzi.
Moldofsky anoti vanhu vedu vakwegura vari kurwara nearthritis, kunyanya kumusana nemuhuro.
Saka pane zvakawanda zvekufarira zvekurapa mukuita kuti musana wedu ugare wakabatana patinenge takarara.
Mumwe wevaimbova vafambidzani veMoldofsky, vakasiya basa rheumatism sainzi Dr.
Hugh Smythe akabatsira kugadzira chimiro chepillow yekurara.
Iine mupendero unopera simba unotsvedza zvinyoronyoro pakati pemusoro wako nemapfudzi kuti utsigire mutsipa wako zviri nani.
Zvitoro zvekurapa zvinotengeswa nemari inosvika madhora makumi manomwe nemashanu;
Kune zvakawanda zvakafanana zvigadzirwa.
Asi kurongeka kwakazara kwemusana hazvireve kuti haungatarise padenga kwemaawa, hauzive kwaunoisa makiyi ako, uye nei mukomana anoshanda ari jerk akadaro.
Vamwe vanhu vanoedza kushandisa michina inoridza ruzha rwemasaisai pamhenderekedzo yegungwa kuti vazvitsause ivo pachavo, kunaya kwemvura kana \"ruzha ruchena\" -musanganiswa wenhamba yakafanana yemanzwi, inonzwika seinozorodza, yakagadzikana \"ani \".
"Panogona kunge paine chimwe chinhu pamusoro peizvi, asi chinofanira kudzidzwa," akadaro Moldofsky. \" Akawedzera kuti akaedza kugonesa zvidzidzo zvekutsvagisa zvakakwana kuti zviunze kumba ruzha.
Zvimwe zvinogadzirwa zvinoti zvinoshandisa chiedza kuita kuti muviri ushande zvakanaka kuitira kuti hope dzisvike nenguva.
Zvinosanganisira mabhokisi emwenje uye akavhenekerwa alarm wachi dzinotevedzera kubuda kwezuva nekunyura kwezuva.
Moldofsky akati: "Vamwe vanhu vakarongerwa kurara nenguva, zvese zviri zviviri genetic uye zvakatipoteredza . \" Izvi zvinogona kukonzera kukanganisa kwakakomba kuhupenyu hwavo.
Kurara kunodzvinyirirwa nechiedza-
Akawedzera kuti kuiswa kwe melatonin muuropi hwedu kunogona kushandiswa kushandura wachi yedu yemukati, asi hazvizivikanwe kana ichimiririra murwi chaiye wekushaya hope.
Panguva imwecheteyo, vanhu vazhinji vane Starbucks mukombe wakakura semusoro wavo uye BlackBerry yakasimwa mumaoko avo vari kutsvaga kurara.
\"Sei vanhu vasingarare zvakanaka?
Nguva yenzara-hapana nguva yakakwana yekuita zvinhu zvose zvaunofanira kuita, "akadaro mordoski nekuputika.
Akataura kuti kune zvikonzero zvakawanda zvekushaya hope kunze kwemararamiro uye kushandisa caffeine, saka vanhu vane matambudziko chaiwo vanofanira kuenda kuna chiremba.
Sayenzi isati yagadzira muchina wekurara wakakwana, ngwarira munhu anorara.
\"Kushambadza kwandinofarira ndeye metiresi yakatenderwa neNASA," Moldofsky akazoseka.
\"NASA ichaisa imwe yemamatiresi muchadenga kuti iyangamire nevazivi vemuchadenga here?