Ukulala okuhle, kokushibhile

UDkt.
U-Harvey mordoski wakhomba izithombe ezimbili ezisodongeni ukuze abingelele isivakashi emtholampilo wokulala wathi, \"Ingabe uyafuna ukwazi indawo engcono kakhulu yokulala?
Yinhle lena.
\"Lezi zithombe ziyizithombe zosomkhathi belele esiteshini sasemkhathini i-Mir, lapho amandla adonsela phansi ayiziro.
Ngakho-ke, lubiza malini lolu sizo olukhethekile lokulala?
"Izigidi zabantu," kusho umongameli kanye nomqondisi wezokwelapha we-Sleep Disorders Clinic ngokumamatheka okujulile kwesisu.
UMoldofsky, uprofesa ohlonishwayo e-University of Toronto School of Medicine, wafunda ne-NASA ngeminyaka yakhe yo-1990.
Kodwa ukusnuza okungenasisindo kufana nokuziphoqa ukuthi uthathe isihlwathi ngaphambi kokulala futhi kubukeka kunzima.
\"Osomkhathi abaningi abakwazi nhlobo ukulala kahle,\" esho . \" Uveze ukuthi bazungeza Umhlaba njalo ngemizuzu engama-90-ngenxa yami nawe, ukuphuma kwelanga nokushona kwelanga lonke.
Uchwepheshe owaziwayo wamazwe ngamazwe wacelwa ukuba ahlole izinsiza zokulala ze-Earthlings yethu futhi kwavela ukuthi \"ngibonise idatha" owathi luncane ucwaningo lwesayensi lokusekela iningi locwaningo.
Umatilasi kufanele kube ukhiye.
Kodwa lapho ebuzwa ukuthi usebenzisani, u-mordoski waphakamisa amahlombe akhe wathi, \"Ngisanda kuthenga eyodwa.
\"Lala phansi\" echaza . \"
\"Umnyango Womtholampilo Nocwaningo, Isikhungo Sokulala kanye nebhayoloji yesikhathi, umbhede okhethekile we-bypass njenge-Select Comfort (
Ikamelo lomoya elilungisekayo ohlangothini ngalunye), i-Tempur-Pedic (umzimba-
Ukwakhiwa kwe-memory foamand Duxiana (
Intwasahlobo encane kungqimba)
, Ngokuthanda amakhoyili avamile-
Umatilasi wasentwasahlobo.
Ezinye iziguli emtholampilo zilale zijule kakhulu futhi zifuna ukuthenga umbhede.
Kodwa uMoldofsky uthe basheshe babona ukuthi balale kahle ngoba bebengekho ekhaya, bekungekho zingane ezikhalayo nezinja bezigxuma embhedeni.
Okubalulekile, wengeza, wukuthola umatilasi othokomele.
Ngakolunye uhlangothi, imicamelo yobungcweti ingasekelwa isayensi ethile.
UMoldofsky uthi abantu bethu asebekhulile bahlushwa isifo samathambo, ikakhulukazi emhlane nasentanyeni.
Ngakho-ke kunentshisekelo enkulu yezokwelapha yokuthi ungagcina kanjani umgogodla wethu uqondile ngenkathi silele.
Omunye wabalingani bocwaningo bakaMoldofsky, usosayensi osethathe umhlalaphansi wesifo samathambo uDkt.
U-Hugh Smythe usize ukuthuthukisa isimo somcamelo olalayo.
Inonqenqema olubuthakathaka olushelela kancane phakathi kwekhanda lakho namahlombe ukuze usekele kangcono intamo yakho.
Izitolo zezokwelapha zithengiswa cishe ngama-$75;
Kunemikhiqizo eminingi efanayo.
Kodwa ukuqondanisa okugcwele komgogodla akusho ukuthi ngeke ugqolozele usilingi amahora amaningi, ungazi ukuthi ubekaphi okhiye bakho, nokuthi kungani umfana osebenzayo eyinhlakanhlaka.
Abanye abantu bazama ukusebenzisa imishini edlala umsindo wamagagasi olwandle ukuze baziphazamise, imvula enamandla noma \"umsindo omhlophe\"-inhlanganisela yenani elifanayo lamaza omsindo, kuzwakala njengokupholile, ukuzinzile \"ubani \".
\"Kungase kube khona okuthile ngalokhu, kodwa kufanele kufundwe," kusho uMoldofsky. \" Wengeze ngokuthi wazama ukukholisa izifundo ezanele zocwaningo ukuze alethe ekhaya umsindo.
Eminye imikhiqizo ithi isebenzisa ukukhanya ukwenza umzimba usebenze kahle ukuze ubuthongo bufike ngesikhathi.
Kuhlanganisa amabhokisi akhanyayo namawashi e-alamu akhanyayo alingisa ukuphuma nokushona kwelanga.
UMoldofsky wathi: "Abanye abantu bahlelelwe ukuthi balale ngesikhathi, kokubili izakhi zofuzo nezemvelo . \" Lokhu kungabangela umonakalo omkhulu ezimpilweni zabo.
Ubuthongo bucindezelwa ukukhanya-
Wanezela ukuthi ukufakwa kwe-melatonin ebuchosheni bethu kungasetshenziswa ukuguqula iwashi lethu langaphakathi, kodwa akwaziwa noma limelela iqhawe langempela lokuqwasha.
Ngesikhathi esifanayo, abantu abaningi abanenkomishi ye-Starbucks enkulu njengekhanda labo kanye ne-BlackBerry etshalwe ezandleni zabo bafuna ukulala.
\"Kungani abantu bengalali kahle?
Indlala yesikhathi-asikho isikhathi esanele sokwenza zonke izinto okudingeka uzenze, "kusho uMordoski ephakamisa amahlombe.
Uthe ziningi izizathu zokuqwasha ngaphandle kwendlela yokuphila nokusebenzisa i-caffeine, ngakho-ke abantu abanezinkinga ngempela kufanele baye kudokotela.
Ngaphambi kokuba iSayensi isungule umshini wokulala ophelele, qaphela umuntu olalayo.
\"Isikhangiso sami engisithandayo umatilasi ogunyazwe i-NASA," uMoldofsky wagcina ehleka.
\"Ingabe i-NASA izobeka omunye womatilasi emkhathini ukuze untante nosomkhathi?