With the coming of winter, many parts of the global temperature cooling, the weather is shortened.
The sun is a function of position of the equator, north and south points on the earth can gain valuable hours of sunshine.
These qualities are cooler temperatures and shorter days. . .
Changes with the seasons, to our sleep and waking life during the day.
Lack of sunlight and influence mattress processing and seasonal changes to our health, sleep and waking life have influence.
With increasingly short time, many of us face less chance of sunlight, our circadian biology a few important things have happened.
The sun not only provides valuable nutrients such as vitamin D, also help regulate our circadian rhythm.
Helps our bodies get the morning sun open our conscious stage of 24 hours working day.
In other words, the sun is our brain to trigger factors, it's time to wake up.
When there is no the sun, our overall ability is bad, can't understand when you should awake, otherwise we should feel very tired.
Lack of light is accelerate the secretion of melatonin and make our body and brain to sleep.
In order to overcome the lack of winter sunlight caused by sleep disorders, you should make full use of what you have sunshine.
Even if the sun rises, only two hours to guarantee go outside as much as possible during this period.
When you walk or in coffee break time for work, please take a call that work, and to ensure you can contact with the sun.
