Imboni yokucubungula umatilasi ikutshela ukuthi ungakuyeka kanjani ulale ubala kulobu busika

Ngokufika kobusika, izingxenye eziningi zokupholisa kwezinga lokushisa lomhlaba wonke, isimo sezulu siyafinyezwa. Ilanga liwumsebenzi wokuma kwenkabazwe, amaphuzu asenyakatho naseningizimu emhlabeni angathola amahora abalulekile okukhanya kwelanga. Lezi zimfanelo amazinga okushisa apholile kanye nezinsuku ezimfushane. . . Izinguquko nezinkathi zonyaka, ekulaleni kwethu nempilo yethu yokuvuka emini. Ukuntuleka kokukhanya kwelanga kanye nomthelela ekucutshungulweni komatilasi kanye nezinguquko zesizini empilweni yethu, ukulala kanye nempilo yokuvuka kunethonya. Ngokukhula kwesikhathi esifushane, abaningi bethu babhekana namathuba amancane okukhanya kwelanga, i-circadian biology yethu kunezinto ezimbalwa ezibalulekile ezenzekile. Ilanga alinikezi nje kuphela izakhamzimba ezibalulekile ezifana novithamini D, futhi lisiza ekulawuleni isigqi sethu se-circadian. Isiza imizimba yethu ukuthi ithole ilanga lasekuseni livule isigaba sethu esinolwazi samahora angama-24 osuku lokusebenza. Ngamanye amazwi, ilanga liwubuchopho bethu bokubangela izici, sekuyisikhathi sokuvuka. Lapho ilanga lingekho, ikhono lethu jikelele libi, alikwazi ukuqonda ukuthi kufanele uvuke nini, ngaphandle kwalokho kufanele sizizwe sikhathele kakhulu. Ukuntuleka kokukhanya kusheshisa ukukhiqizwa kwe-melatonin futhi kwenza umzimba wethu nobuchopho bulale. Ukuze unqobe ukuntuleka kokukhanya kwelanga ebusika okubangelwa ukuphazamiseka kokulala, kufanele ukusebenzise ngokugcwele lokho onakho ukukhanya kwelanga. Ngisho noma ilanga liphuma, amahora amabili kuphela wokuqinisekisa ukuphuma ngaphandle ngangokunokwenzeka ngalesi sikhathi. Uma uhamba noma ngesikhathi sekhefu lekhofi emsebenzini, sicela ushayele ucingo, futhi uqinisekise ukuthi ungakwazi ukuxhumana nelanga