A third of the time - how to life The quality of sleep

People have a third of the time is spent in sleep, then sleep quality has something to do with time? Let the mattress manufacturer of small make up to science: rem sleep people sleep is divided into slow and fast rem sleep two stages. Depth of memory storage, maintain fast rem sleep in organization, information and new learning, performance, etc. , occurred in the rem sleep stage, quickly and fast rem sleep usually occurs in the second part of the eight hours of sleep phases, and can last about 90 minutes. Although we may not be aware, however, most of us are actually all is not enough of sleep, which not only reduces the quality of life, and may cause disease. We are one of the most important point is: sleep cannot little. In many books, said adults generally sleep seven to eight hours a day is about the same. American psychology professor James recently? Maas, points out that a 6-7 hours of sleep every night is not enough. His description of the sleep research results show that only eight hours of sleep can make human body function reaches its peak. So what is the right amount, mainly to mental and physical recovery as standard. In order to make up for the general lack of sleep, maas advocates take a nap. The nap is refers to the formal sleep wake up to 20 minutes a day, the effect is much better than going to bed early at night. Above is the small make up to introduce the mattress manufacturer about sleep little knowledge, more knowledge, please pay attention to our website.