Ingxenye yesithathu yesikhathi - indlela yokuphila Ikhwalithi yokulala

Abantu banengxenye yesithathu yesikhathi esichithwa ebuthongweni, khona-ke izinga lokulala linento yokwenza nesikhathi? Vumela umenzi we-mattress encane enze isayensi: i-rem sleep people sleep ihlukaniswe ngokulala okunensayo nokushesha kwe-rem izigaba ezimbili. Ukujula kokugcinwa kwenkumbulo, gcina ukulala ngokushesha enhlanganweni, ulwazi nokufunda okusha, ukusebenza, njll. , kwenzeka esigabeni sokulala se-rem, ukulala kwe-rem ngokushesha futhi okusheshayo kuvame ukuvela engxenyeni yesibili yamahora ayisishiyagalombili ezigaba zokulala, futhi kungahlala cishe imizuzu engama-90. Nakuba singase singazi, nokho, iningi lethu empeleni wonke akwanele ukulala, okungagcini nje ukunciphisa izinga lempilo, futhi kungase kubangele izifo. Singelinye lamaphuzu abaluleke kakhulu: ukulala akukwazi okuncane. Ezincwadini eziningi, abantu abadala bathi ngokuvamile ukulala amahora ayisikhombisa kuya kwayisishiyagalombili ngosuku kucishe kufane. Uprofesa wezengqondo waseMelika uJames muva nje? UMaas, uveza ukuthi ukulala amahora angu-6-7 njalo ebusuku akwanele. Incazelo yakhe yemiphumela yocwaningo lokulala ibonisa ukuthi amahora angu-8 kuphela okulala angenza ukusebenza komzimba womuntu kufinyelele umvuthwandaba. Ngakho-ke yiliphi inani elifanele, ikakhulukazi ekululameni ngokwengqondo nangokomzimba njengokujwayelekile. Ukuze kulungiswe inkinga yokuntula ubuthongo okuvamile, abameli be-maas bathatha isihlwathi. I-nap ibhekisela ekuvukeni okuhlelekile kokulala kuze kufike kumaminithi angu-20 ngosuku, umphumela ungcono kakhulu kunokulala ekuseni kakhulu. Ngenhla i-make up encane yokwethula umenzi womatilasi mayelana nolwazi oluncane lokulala, ulwazi olwengeziwe, sicela unake iwebhusayithi yethu.