Isithathu sexesha - indlela yokuphila Umgangatho wokulala

Abantu banesithathu sexesha elichithwa ebuthongweni, ngoko umgangatho wokulala unento yokwenza nexesha? Vumela umenzi womandlalo omncinci enze inzululwazi: ukulala kwe-rem abantu balala bahlulwe ngokucothayo kunye nokukhawuleza ukulala kwe-rem izigaba ezibini. Ubunzulu bokugcinwa kwememori, gcina ukulala ngokukhawuleza kwintlangano, ulwazi kunye nokufunda okutsha, ukusebenza, njl. , kwenzeka kwinqanaba lokulala le-rem, ukulala ngokukhawuleza nangokukhawuleza kwe-rem ngokuqhelekileyo kwenzeka kwinxalenye yesibini yeeyure ezisibhozo zezigaba zokulala, kwaye kunokuthatha malunga nemizuzu engama-90. Nangona sisenokungaqondi, nangona kunjalo, uninzi lwethu ngokwenene alwanelanga ukulala, olunganciphisi nje umgangatho wobomi, kwaye lunokubangela izifo. Singomnye weyona ngongoma ibalulekileyo: ukulala akunakuncinci. Kwiincwadi ezininzi, abantu abadala bathi ukulala iiyure ezisixhenxe ukuya kwezisibhozo ngosuku kuyafana. Unjingalwazi wezengqondo waseMelika uJames kutshanje? Maas, ubonisa ukuba ukulala kweeyure ezingama-6-7 busuku ngabunye akwanele. Inkcazo yakhe yeziphumo zophando lokulala ibonisa ukuba iiyure ezisibhozo kuphela zokulala ezinokwenza umsebenzi womzimba womntu ufikelele kwincopho yawo. Ke yintoni na isixa esifanelekileyo, ngakumbi ukuchacha kwengqondo kunye nomzimba njengomgangatho. Ukuze kulungiswe ukungabikho kokulala ngokubanzi, abaxhasi be-maas bathatha i-nap. I-nap ibhekisela ekuvukeni okusesikweni kokulala ukuya kwimizuzu engama-20 ngosuku, umphumo ungcono kakhulu kunokulala kwangoko ebusuku. Ngaphezulu kuncinci ukwenza ukwazisa umenzi womandlalo malunga nokulala kolwazi oluncinci, ulwazi oluninzi, nceda unikele ingqalelo kwiwebhusayithi yethu.