Gawo lachitatu la nthawi - momwe mungakhalire Ubwino wa kugona

Anthu ali ndi gawo limodzi mwa magawo atatu a nthawi yogona, ndiye kuti khalidwe la kugona lili ndi nthawi? Lolani opanga matiresi ang'onoang'ono apange sayansi: kugona kwa rem kugona kwa anthu kumagawidwa kukhala kugona pang'onopang'ono komanso mwachangu magawo awiri. Kuzama kwa kukumbukira kukumbukira, sungani kugona mwachangu mu bungwe, chidziwitso ndi kuphunzira kwatsopano, magwiridwe antchito, ndi zina zambiri. , kunachitika mu rem siteji ya kugona, mwamsanga ndi mofulumira rem kugona kawirikawiri kumachitika mu gawo lachiwiri la maola asanu ndi atatu a magawo ogona, ndipo amatha pafupifupi mphindi 90. Ngakhale kuti sitingadziwe, komabe ambiri aife tilidi zonse sizokwanira kugona, zomwe sizimangochepetsa moyo wabwino, ndipo zingayambitse matenda. Ndife imodzi mwa mfundo zofunika kwambiri: kugona sikungachepe. M'mabuku ambiri, akuti akuluakulu nthawi zambiri amagona maola asanu ndi awiri kapena asanu ndi atatu patsiku amakhala ofanana. Pulofesa wa zamaganizo waku America James posachedwapa? Maas, akuwonetsa kuti kugona kwa maola 6-7 usiku uliwonse sikokwanira. Kufotokozera kwake zotsatira za kafukufuku wa tulo kumasonyeza kuti kugona kwa maola asanu ndi atatu okha kungapangitse kuti thupi la munthu lizigwira ntchito kwambiri. Ndiye mulingo woyenera ndi uti, makamaka pakuchira kwamalingaliro ndi thupi monga muyezo. Pofuna kuthana ndi vuto la kusowa tulo, olimbikitsa maas amangogona. Kugona kumatanthawuza kugona kwanthawi zonse kudzuka kwa mphindi 20 patsiku, zotsatira zake zimakhala zabwino kwambiri kuposa kugona molawirira usiku. Pamwambapa pali make up yaying'ono kuti mudziwitse wopanga matiresi za kudziwa pang'ono kugona, kudziwa zambiri, chonde tcherani khutu patsamba lathu